Sun 30th May 2021 at 7:00pm by becca7

Walk > General

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Time
54:27
Miles
2.87
Min/mi
18:58
Stride(cm)
70
Cals
246
Cadence
121
BPM
84
%MHR
48.8
B/mi
1603
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:38(18:38/m) 84/104bpm [1565b/mi] 83cal 61/69rpm 3.22/3.88mph
2) 1m - 18:43(18:43/m) 87/101bpm [1629b/mi] 89cal 58/65rpm 3.21/3.82mph
3) 0.87m - 17:06(19:37/m) 83/97bpm [1629b/mi] 74cal 57/63rpm 3.06/3.72mph

18:38 18:43 17:06

Pin Map

0mi in 0

Pace

15%

50%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:39	2:39	21:12	77 68-85	1633	126 120-134	3/4
0.25	4:54	2:15	18:03	84 74-93	1516	127 124-132	3/3
0.38	7:09	2:15	17:57	90 84-99	1616	127 120-138	4/1
0.50	9:18	2:09	17:09	88 83-94	1509	123 118-128	2/3
0.63	11:33	2:15	17:58	98 90-103	1761	122 116-130	5/2
0.75	13:46	2:14	17:48	83 76-96	1478	125 122-128	0/10
0.88	16:18	2:32	20:19	77 74-82	1565	124 116-128	0/9
1.00	18:38	2:20	18:38	76 67-86	1416	125 122-128	0/9
1.13	21:02	2:24	19:11	82 77-87	1573	125 120-130	4/4
1.25	23:25	2:23	19:06	84 77-91	1605	121 116-126	7/3
1.38	25:50	2:25	19:21	86 79-99	1664	119 110-126	4/0
1.50	28:10	2:20	18:37	87 80-98	1620	118 110-122	5/2
1.63	30:24	2:14	17:53	87 79-92	1555	120 112-126	5/2
1.75	32:44	2:20	18:39	88 81-93	1641	121 114-126	6/2
1.88	35:07	2:23	19:01	90 85-95	1712	119 114-124	4/1
2.00	37:21	2:15	17:57	93 88-100	1670	119 110-130	6/1
2.13	40:03	2:42	21:35	89 80-97	1921	116 88-122	6/3
2.25	42:24	2:21	18:48	84 80-89	1579	123 110-126	3/4
2.38	44:56	2:32	20:18	83 74-91	1686	116 102-126	4/6
2.50	47:16	2:19	18:34	83 76-87	1540	119 114-124	7/5
2.63	49:40	2:25	19:16	82 71-91	1580	120 114-124	5/5
2.75	51:56	2:16	18:09	84 79-92	1525	119 114-124	3/3
2.87	54:28	2:32	20:47	82 74-93	1704	111 92-120	4/2

Heart

84/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.5%	19:10
See your biggest climbs

Cadence

121 (138 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:09	More
800m	8:45	17:35	More
1km	11:02	17:46	More
Mile	18:17	18:17	More

Predictions

Dist	Time	Per Mile

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