Sun 30th May 2021 at 8:00am by wick

Run > General

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Time
1:07:03
Miles
7.29
Min/mi
9:12
Pacing
85%
WAVA
65.49
Stride(cm)
93
Cals
879
Cadence
187
BPM
140
%MHR
81.8
B/mi
1287
Asc(m)
567
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 135/148bpm [1297b/mi] 117cal 6.25/7.31mph
2) 1m - 9:52(9:52/m) 130/143bpm [1282b/mi] 116cal 6.08/7.41mph
3) 1m - 9:04(9:04/m) 139/144bpm [1260b/mi] 116cal 6.62/7.37mph
4) 1m - 9:22(9:22/m) 144/150bpm [1350b/mi] 127cal 6.4/6.82mph
5) 1m - 9:31(9:31/m) 141/152bpm [1342b/mi] 126cal 6.3/7.58mph
6) 1m - 8:52(8:52/m) 143/154bpm [1267b/mi] 119cal 6.77/7.51mph
7) 1m - 8:26(8:26/m) 150/155bpm [1265b/mi] 123cal 7.11/7.43mph
8) 0.29m - 2:19(8:07/m) 159/169bpm [1292b/mi] 35cal 7.39/7.66mph

9:36 9:52 9:04 9:22 9:31 8:52 8:26 2:19

Pin Map

0mi in 0

Pace

15%

24%

42%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:25	123 70-148	1281	174 172-178	0/0
0.50	5:04	2:27	9:49	140 134-144	1375	181 174-186	0/0
0.75	7:30	2:27	9:47	140 134-144	1369	183 180-186	0/0
1.00	9:38	2:08	8:32	133 131-138	1134	185 178-190	113/48
1.25	11:48	2:09	8:37	130 128-134	1121	185 180-188	7/0
1.50	14:22	2:34	10:16	125 122-131	1284	185 182-188	11/18
1.75	17:19	2:58 +17	11:50	123 110-132	1456	181 120-188	53/177
2.00	19:46	2:27	9:49	141 134-143	1384	187 184-192	52/23
2.25	22:14	2:28	9:51	139 136-141	1370	189 186-192	31/23
2.50	24:35	2:21	9:22	141 139-144	1321	189 186-192	28/14
2.75	26:37	2:02	8:10	138 136-140	1126	189 188-190	37/23
3.00	28:51	2:14	8:55	138 135-142	1231	188 184-192	17/30
3.25	31:03	2:12	8:47	138 134-142	1211	189 188-192	21/18
3.50	33:28	2:25	9:40	146 139-149	1411	190 188-194	24/23
3.75	35:45	2:18	9:10	145 143-150	1330	191 190-194	19/17
4.00	38:19	2:33 +4	10:14	145 138-150	1483	187 120-194	16/11
4.25	41:01	2:42 +7	10:48	146 138-152	1577	189 186-190	16/24
4.50	43:28	2:27	9:50	148 138-152	1455	188 184-190	31/22
4.75	46:04	2:36 +25	10:25	131 122-138	1365	187 180-190	20/21
5.00	48:21	2:16	9:05	139 135-142	1262	188 186-192	6/25
5.25	50:39	2:19	9:15	139 135-141	1285	189 186-190	19/17
5.50	52:52	2:12	8:50	136 131-140	1200	189 186-192	30/62
5.75	55:08	2:16	9:06	148 137-154	1347	190 186-192	77/22
6.00	57:12	2:04	8:16	150 146-153	1240	192 190-194	10/40
6.25	59:15	2:03	8:11	146 142-150	1194	191 188-194	31/46
6.50	1:01:25	2:10	8:40	151 149-152	1309	191 190-192	41/26
6.75	1:03:29	2:04	8:18	151 149-155	1253	193 190-194	17/21
7.00	1:05:37	2:08	8:32	152 148-155	1297	193 192-196	12/23
7.25	1:07:42	2:05	8:19	159 152-168	1324	190 186-196	31/9
7.28	1:07:58	16	7:38	167 167-167	1275	188 186-190	0/14

Heart

140/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 567m, Range 222m, Flat prediction 1:07:12

Elevation Graph

Biggest Climbs (m)	Min/mi
50 23.8%	10:18
41 24.2%	8:26
35 4.0%	8:35
33 14.8%	8:50
23 12.1%	9:10
19 5.7%	9:39
See your biggest climbs

Cadence

187 (196 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	187	7.3	1:07:38	9:18
Walk	0.3	120	0	13	34:21
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	53.21%	More
800m	4:00	8:02	60.55%	More
1km	5:01	8:04	62.71%	More
Mile	8:15	8:15	64.47%	More
5k	27:45	8:56	65.40%	More
5 miles	45:25	9:05	65.19%	More
10k	57:44	9:18	64.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	65.10
5km	27:09	8:44	66.86
5M	44:58	9:00	65.84
10km	56:36	9:07	65.41
10M	1:33:44	9:22	65.63
Half	2:04:48	9:32	64.90
20M	3:15:26	9:46	65.68
Mara	4:20:12	9:56	65.76

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