Fri 28th May 2021 at 7:00am by wick

Run > General

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Time
45:17
Miles
4.81
Min/mi
9:25
Pacing
93%
WAVA
62.94
Stride(cm)
93
Cals
562
Cadence
184
BPM
137
%MHR
80.3
B/mi
1292
Asc(m)
192
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 135/175bpm [1247b/mi] 113cal 6.5/6.82mph
2) 1m - 9:21(9:21/m) 133/137bpm [1244b/mi] 112cal 6.42/6.72mph
3) 1m - 9:35(9:35/m) 135/139bpm [1295b/mi] 118cal 6.26/6.91mph
4) 1m - 9:33(9:33/m) 138/144bpm [1319b/mi] 120cal 6.28/6.66mph
5) 0.81m - 7:33(9:16/m) 142/154bpm [1316b/mi] 99cal 6.47/7.7mph

9:14 9:21 9:35 9:33 7:33

Pin Map

0mi in 0

Pace

44%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	154 121-175	1446	177 132-182	1/7
0.50	4:35	2:14	8:56	127 123-134	1136	181 178-184	10/3
0.75	6:56	2:21	9:23	126 122-129	1182	184 180-188	3/15
1.00	9:15	2:19	9:18	129 124-133	1200	185 182-188	11/14
1.25	11:38	2:22	9:29	131 129-135	1243	185 180-186	13/14
1.50	13:56	2:18	9:13	132 129-135	1216	185 184-186	10/11
1.75	16:14	2:18	9:11	134 131-136	1231	185 184-186	10/10
2.00	18:35	2:21	9:26	133 132-135	1254	183 182-186	12/14
2.25	21:12	2:37 +4	10:28	136 133-138	1423	181 172-184	18/8
2.50	23:33	2:21	9:24	135 132-138	1269	184 182-188	13/6
2.75	25:51	2:18	9:12	136 134-138	1252	184 180-188	15/15
3.00	28:14	2:23	9:33	136 134-139	1299	185 180-188	7/13
3.25	30:33	2:19	9:16	137 135-139	1270	184 180-186	25/21
3.50	33:09	2:35	10:22	138 135-140	1430	185 182-186	7/28
3.75	35:24	2:15	8:59	140 138-144	1257	185 182-188	31/18
4.00	37:48	2:24	9:36	138 135-140	1325	187 184-190	14/18
4.25	40:04	2:17	9:06	140 135-143	1275	188 184-190	32/15
4.50	42:33	2:29 +5	9:54	142 139-144	1406	186 184-190	9/17
4.75	44:56	2:23	9:33	143 140-145	1367	183 178-190	5/12
4.81	45:26	30	7:46	150 145-154	1166	187 186-190	2/1

Heart

137/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 34m, Flat prediction 45:16

Elevation Graph

Biggest Climbs (m)	Min/mi
18 17.2%	10:48
18 7.8%	8:59
16 15.2%	9:47
12 7.0%	9:29
12 5.3%	9:04
10 4.3%	9:23
See your biggest climbs

Cadence

184 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	4.8	45:25	9:26
Walk	0.0	132	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	47.26%	More
800m	4:32	9:07	53.37%	More
1km	5:42	9:11	55.15%	More
Mile	9:14	9:14	57.57%	More
5k	29:14	9:25	62.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	62.06
5km	28:30	9:10	63.69
5M	47:11	9:26	62.74
10km	59:24	9:34	62.33
10M	1:38:22	9:50	62.54
Half	2:10:58	10:00	61.85
20M	3:25:06	10:15	62.58
Mara	4:33:04	10:25	62.66

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