Sun 30th May 2021 at 6:00pm by DangerousDom

Swim > General

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Time
58:47
Miles
1.37
per 100m
2:40
Cals
446
Cadence
54
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22m - 6:56(31:52/m) 70cal 25/rpm 1.88/2.13mph
2) 0m - 1:39(0/m)
3) 0.06m - 1:54(30:33/m) 20cal 22/rpm 1.96/2.13mph
4) 0m - 1:24(0/m)
5) 0.06m - 1:55(30:44/m) 20cal 25/rpm 1.95/2.14mph
6) 0m - 1:15(0/m)
7) 0.03m - 1:02(33:08/m) 10cal 26/rpm 1.81/1.99mph
8) 0m - 21(0/m)
9) 0.03m - 1:21(43:34/m) 13cal 32/rpm 1.38/1.47mph
10) 0m - 1:47(0/m)
11) 0.09m - 2:26(26:12/m) 30cal 27/rpm 2.29/2.72mph
12) 0m - 34(0/m)
13) 0.06m - 1:49(29:22/m) 20cal 25/rpm 2.04/2.46mph
14) 0m - 27(0/m)
15) 0.09m - 2:30(26:47/m) 30cal 29/rpm 2.24/2.83mph
16) 0m - 1:19(0/m)
17) 0.09m - 2:32(27:15/m) 30cal 28/rpm 2.2/2.88mph
18) 0m - 36(0/m)
19) 0.06m - 1:51(29:41/m) 20cal 25/rpm 2.02/2.37mph
20) 0m - 37(0/m)
21) 0.09m - 2:33(27:19/m) 30cal 29/rpm 2.2/2.5mph
22) 0m - 1:59(0/m)
23) 0.06m - 1:40(26:52/m) 20cal 29/rpm 2.23/2.42mph
24) 0m - 49(0/m)
25) 0.03m - 51(27:25/m) 10cal 26/rpm 2.19/2.55mph
26) 0m - 27(0/m)
27) 0.06m - 1:42(27:19/m) 20cal 29/rpm 2.2/2.46mph
28) 0m - 59(0/m)
29) 0.06m - 1:41(27:08/m) 20cal 30/rpm 2.21/2.62mph
30) 0m - 24(0/m)
31) 0.03m - 56(30:06/m) 10cal 25/rpm 1.99/2.23mph
32) 0m - 30(0/m)
33) 0.06m - 1:43(27:30/m) 20cal 29/rpm 2.18/2.45mph
34) 0m - 1:36(0/m)
35) 0.03m - 52(28:00/m) 10cal 25/rpm 2.14/2.39mph
36) 0m - 15(0/m)
37) 0.02m - 20(20:59/m) 5cal 31/rpm 2.86/2.86mph
38) 0m - 17(0/m)
39) 0.03m - 54(29:09/m) 10cal 25/rpm 2.06/2.28mph
40) 0m - 12(0/m)
41) 0.02m - 23(24:16/m) 5cal 29/rpm 2.47/2.47mph
42) 0m - 42(0/m)
43) 0.03m - 59(31:29/m) 12cal 22/rpm 1.91/2.8mph
44) 0m - 17(0/m)
45) 0.03m - 1:01(32:36/m) 11cal 22/rpm 1.84/2.75mph
46) 0m - 31(0/m)

6:56 1:39 1:54 1:24 1:55 1:15 1:02 21 1:21 1:47 2:26 34 1:49 27 2:30 1:19 2:32 36 1:51 37 2:33 1:59 1:40 49 51 27 1:42 59 1:41 24 56 30 1:43 1:36 52 15 20 17 54 12 23 42 59 17 1:01 31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:25	2:25	38:57	52 50-54
0.12	4:27	2:02	32:40	52 48-54
0.19	6:28	2:01	32:35	51 46-52
0.25	8:19	1:50	29:31	48 48-48
0.31	10:12	1:53	30:25	45 38-50
0.37	12:00	1:48	28:54	50 50-50
0.43	13:49	1:50	29:23	49 44-52
0.50	15:45	1:56	30:59	53 52-54
0.56	18:11	2:26	39:07	61 52-64
0.62	20:15	2:04	33:23	50 42-58
0.68	21:53	1:38	26:21	57 54-60
0.75	23:37	1:43	27:45	51 44-58
0.81	25:14	1:38	26:12	53 52-54
0.87	26:57	1:43	27:38	60 56-62
0.93	28:17	1:19	21:18	60 60-60
0.99	29:55	1:38	26:17	53 48-58
1.06	31:26	1:31	24:23	60 56-62
1.12	33:13	1:47	28:39	50 48-50
1.18	34:54	1:42	27:18	53 50-56
1.24	36:35	1:40	26:52	59 56-64
1.30	38:05	1:30	24:15	60 60-60
1.37	39:42	1:37	25:56	59 48-68
1.43	41:24	1:42	27:20	53 50-54
1.49	43:01	1:37	26:03	53 52-54
1.55	44:43	1:42	27:26	59 50-68
1.62	46:25	1:42	27:15	63 52-74
1.68	48:10	1:46	28:22	51 46-52
1.74	49:53	1:43	27:40	59 50-68
1.80	51:32	1:39	26:31	54 54-54
1.86	53:13	1:41	26:59	51 50-52
1.93	54:47	1:35	25:23	56 48-62
1.99	56:34	1:46	28:33	53 44-58
2.05	58:16	1:42	27:24	47 42-48
2.07	58:47	31	21:36	48 48-48

Cadence

54 (74 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:11	24:52	More
800m	12:53	25:56	More
1km	16:18	26:14	More
Mile	28:33	28:33	More

Predictions

Dist	Time	Per Mile
400m	9:38	38:46
750m	18:45	40:14
1km	25:26	40:56
1500m	39:05	41:56
1 mile	42:06	42:06
1.9km	50:12	42:31
3km	1:21:29	43:43
3.8km	1:44:41	44:20
5km	2:20:01	45:04
10km	4:51:56	46:59

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