Sun 30th May 2021 at 6:00pm by keyring

Run > General

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Time
12:42
Miles
1.30
Min/mi
9:46
Pacing
67%
WAVA
49.58
Stride(cm)
98
Cals
96
Cadence
168
BPM
114
%MHR
63.2
B/mi
1111
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:27(10:23/m) 111/127bpm [1152b/mi] 46cal 5.78/6.64mph
2) 0.62m - 5:36(9:01/m) 121/130bpm [1091b/mi] 45cal 6.65/7.28mph
3) 0.06m - 39(11:10/m) 120/126bpm [1340b/mi] 5cal 5.37/15.82mph

6:27 5:36 39

Pin Map

0mi in 0

Pace

19%

14%

43%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:44	93 76-118	1649	144 106-170	0/0
0.13	1:47	40	10:47	114 102-123	1229	168 162-172	0/1
0.19	2:22	35	9:20	121 119-126	1129	172 170-174	1/1
0.25	3:39	1:17 +48	20:34	108 82-124	2221	160 116-174	0/0
0.31	4:19	40	10:44	98 82-107	1051	173 172-174	0/6
0.38	4:56	37	9:48	116 107-124	1137	173 172-176	2/1
0.44	5:31	35	9:13	121 119-123	1116	173 172-174	1/0
0.50	6:04	33	8:49	121 118-123	1068	172 172-172	1/0
0.56	6:43	39	10:25	118 115-119	1229	174 172-180	2/1
0.63	7:17	34	9:09	118 117-119	1080	174 174-176	1/1
0.69	7:51	34	9:03	119 118-121	1077	176 174-178	0/4
0.75	8:25	34	9:11	124 123-126	1139	176 174-180	0/0
0.81	8:58	32	8:37	128 126-129	1103	179 176-180	3/1
0.88	9:31	33	8:54	128 127-129	1139	178 176-180	2/2
0.94	10:04	33	8:46	124 122-126	1086	174 172-176	2/1
1.00	10:40	36	9:40	119 117-121	1151	178 176-182	0/4
1.06	11:12	32	8:31	121 119-122	1030	177 174-178	1/1
1.13	11:45	32	8:37	123 122-123	1060	177 176-178	1/0
1.19	12:55	1:10 +36	18:47	110 104-123	2065	165 116-176	2/0
1.25	13:33	38	10:14	120 114-124	1227	171 170-172	2/0
1.30	18:37	5:04 +4:30	1:38:42	114 62-126	11252	160 122-170	15/0

Heart

114/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 23m, Flat prediction 6:15

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.6%	26:58
See your biggest climbs

Cadence

168 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.7	172	1.3	11:36	12:36
Walk	10.9	113	0	2:31	1:46:09
Pause	19.5	-	-	4:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	40.37%	More
800m	4:26	8:55	47.88%	More
1km	5:38	9:03	49.12%	More
Mile	9:49	9:49	47.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	49.02
5km	32:16	10:23	49.62
5M	53:41	10:44	48.76
10km	1:07:44	10:54	48.35
10M	1:52:41	11:16	48.15
Half	2:30:26	11:29	47.41
20M	3:56:35	11:50	47.77
Mara	5:15:50	12:03	47.71

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