Sun 30th May 2021 at 12:00pm by Mr Paul

Bike > General

Follow User
0 👍

Time
32:55
Miles
5.31
Mph
9.7
Cals
333
BPM
127
%MHR
74.3
B/mi
788
Asc(m)
58
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 29:05(5:49/m) 125/177bpm [727b/mi] 297cal 10.32/19.26mph
2) 0.31m - 3:50(12:15/m) 121/135bpm [1482b/mi] 36cal 4.9/12.88mph

29:05 3:50

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:40	1:40	8.99	108 100-115	720	10/15
0.50	2:54	1:14	12.23	119 108-137	584	3/1
0.75	4:04	1:10	12.78	139 134-143	653	4/5
1.00	5:17	1:13	12.33	142 140-146	691	8/10
1.25	6:32	1:15	11.99	144 142-145	720	3/3
1.50	7:47	1:15	11.96	137 132-142	688	12/3
1.75	8:58	1:10	12.83	141 135-149	659	4/7
2.00	10:10	1:13	12.37	140 128-151	679	9/6
2.25	11:13	1:03	14.25	134 123-143	564	0/7
2.50	12:20	1:07	13.43	135 127-143	603	1/3
2.75	40:50	28:29 +24:11	0.53	118 92-143	13446	5/4
3.00	43:14	2:24	6.23	103 102-104	992	12/3
3.25	44:36	1:22	10.94	101 95-104	554	0/13
3.50	46:03	1:26	10.43	111 75-129	639	2/5
3.75	47:21	1:18	11.57	123 109-148	638	2/4
4.00	48:30	1:09	12.98	130 122-143	601	3/3
4.25	49:41	1:11	12.66	129 120-136	612	3/3
4.50	50:50	1:09	13.06	136 125-146	625	2/2
4.75	52:03	1:13	12.35	155 136-177	753	5/6
5.00	53:16	1:14	12.23	133 131-134	653	6/3
5.25	54:44	1:27	10.32	120 111-135	698	5/8
5.31	57:07	2:23	1.58	118 110-126	4483	3/6

Heart

127/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
13 2.9%	9.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:48	More
800m	2:06	4:13	More
1km	2:39	4:17	More
Mile	4:32	4:32	More
5k	43:14	13:55	More
5 miles	52:45	10:33	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:23	6:26
20km	1:21:04	6:31
15 miles	1:38:58	6:36
20 miles	2:14:15	6:43
40km	2:49:02	6:48
25 miles	2:50:04	6:48
42km	2:58:00	6:49
50 miles	5:54:35	7:06
56 miles	6:39:51	7:08
100 miles	12:19:17	7:24
112 miles	13:53:39	7:27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry