Sun 30th May 2021 at 5:00pm by andylala

Walk > General

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Time
1:13:58
Miles
1.97
Min/mi
37:33
Stride(cm)
42
Cals
334
Cadence
101
BPM
87
%MHR
51.1
B/mi
3281
Asc(m)
148
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 37:43(37:43/m) 88/154bpm [3319b/mi] 183cal 23/119rpm 1.59/9mph
2) 0.97m - 36:15(37:23/m) 84/125bpm [3140b/mi] 151cal 22/78rpm 1.61/3.36mph

37:43 36:15

Pace

46%

13%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:01	2:01	32:10	94 84-101	3023	115 82-130	1/24
0.13	6:02	4:02	1:04:29	82 70-95	5288	131 82-238	3/9
0.19	8:55	2:52	45:58	85 71-99	3907	96 88-102	7/6
0.25	10:45	1:50	29:24	90 81-96	2647	98 94-100	7/0
0.31	12:09	1:24	22:22	90 84-105	2012	99 94-106	13/0
0.38	15:03	2:54	46:23	101 77-114	4685	94 90-100	12/1
0.44	16:41	1:38	26:10	96 83-102	2512	96 88-102	15/0
0.50	22:57	6:16	1:40:24	101 64-153	10140	126 82-158	17/0
0.56	28:10	5:13	1:23:21	89 68-123	7418	100 84-118	10/2
0.63	29:56	1:46	28:23	84 79-90	2384	97 88-104	6/4
0.69	31:13	1:17	20:28	84 78-90	1719	100 94-102	2/10
0.75	32:23	1:09	18:29	79 75-82	1460	102 98-106	1/13
0.81	33:34	1:11	19:04	76 72-83	1449	103 90-106	0/17
0.88	34:48	1:14	19:52	75 72-80	1490	99 90-102	0/9
0.94	36:20	1:32	24:24	83 74-90	2025	97 90-104	4/2
1.00	37:43	1:23	22:02	85 80-89	1873	103 98-108	13/0
1.06	39:10	1:27	23:16	85 80-89	1977	100 92-106	16/0
1.13	40:56	1:47	28:26	83 73-90	2360	91 88-98	10/0
1.19	43:32	2:35	41:26	93 67-122	3853	93 84-98	5/0
1.25	45:00	1:28	23:28	109 92-123	2557	102 82-150	8/0
1.31	46:37	1:37	25:57	107 87-125	2777	95 88-102	12/1
1.38	48:28	1:51	29:40	80 76-94	2373	99 94-106	11/1
1.44	55:37	7:09	1:54:25	78 65-97	8925	104 82-150	3/4
1.50	58:01	2:24	38:16	85 69-94	3253	91 86-96	0/1
1.56	59:34	1:33	24:49	88 85-91	2184	98 90-102	2/0
1.63	1:01:15	1:41	26:57	81 72-87	2183	100 92-104	0/4
1.69	1:02:37	1:22	21:58	75 69-79	1647	104 100-110	0/10
1.75	1:03:51	1:14	19:36	75 71-79	1470	106 102-110	0/13
1.81	1:05:10	1:19	21:04	75 71-78	1580	102 96-106	0/12
1.88	1:06:27	1:17	20:35	74 70-79	1523	98 92-104	0/12
1.94	1:08:03	1:36	25:34	90 68-106	2301	96 84-104	0/5
1.97	1:13:58	5:55	3:05:44	84 67-101	15602	-	0/1

Heart

87/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 109m

Elevation Graph

Biggest Climbs (m)	Min/mi
79 8.3%	30:54
75 13.4%	44:20
See your biggest climbs

Cadence

101 (238 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:22	More
800m	10:34	21:15	More
1km	14:56	24:02	More
Mile	31:10	31:10	More

Predictions

Dist	Time	Per Mile

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