Sun 30th May 2021 at 1:00pm by Ocelot Spleens

Walk > Hiking

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Time
2:08:48
Miles
4.85
Min/mi
26:33
Stride(cm)
61
Cals
572
Cadence
99
BPM
91
%MHR
55.3
B/mi
2421
Asc(m)
333
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86m - 19:49(23:04/m) 81/87bpm [1868b/mi] 100cal 50/57rpm 2.6/0mph
2) 3.99m - 1:48:58(27:17/m) 89/144bpm [2428b/mi] 472cal 50/79rpm 2.2/0mph

19:49 1:48:58

Pace

41%

17%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:14	6:14	24:57	79 69-84	1971	102 94-114	31/11
0.50	15:06	8:51 +3:13	35:25	82 74-86	2904	99 92-104	17/8
0.75	20:31	5:25	21:41	82 76-87	1779	99 96-104	15/4
1.00	25:57	5:26	21:46	84 81-88	1828	101 98-102	18/3
1.25	31:06	5:09	20:36	93 81-124	1916	100 98-102	14/6
1.50	43:54	12:47 +3:40	51:09	79 69-92	4040	101 90-114	10/1
1.75	1:04:56	21:02 +14:21	1:24:08	113 83-143	9507	95 88-114	25/1
2.00	1:11:37	6:41 +39	26:46	108 89-133	2890	97 88-106	16/4
2.25	1:17:26	5:50	23:18	90 84-101	2097	99 92-112	2/4
2.50	1:23:22	5:55	23:41	84 80-92	1990	96 92-114	3/18
2.75	1:29:35	6:13	24:51	99 85-131	2460	95 90-114	6/3
3.00	1:35:37	6:03 +32	24:10	81 72-86	1958	99 96-100	1/16
3.25	1:42:15	6:38	26:33	81 69-88	2151	101 92-114	1/23
3.50	1:48:24	6:09	24:35	78 74-83	1917	102 96-110	3/29
3.75	1:55:56	7:32	30:07	84 75-97	2529	105 86-114	7/51
4.00	2:06:01	10:06	40:22	93 83-105	3755	104 80-152	76/3
4.25	2:16:51	10:50 +1:37	43:19	94 71-111	4072	102 80-154	35/5
4.50	2:23:31	6:40	26:41	85 75-97	2267	101 94-114	6/22
4.75	2:30:12	6:41	26:43	85 77-92	2272	94 84-114	19/0
4.85	2:32:47	2:35	24:58	96 90-107	2396	102 98-112	4/2

Heart

91/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 333m, Range 135m

Elevation Graph

Biggest Climbs (m)	Min/mi
112 20.4%	44:53
51 9.8%	1:25:56
31 3.7%	25:45
27 3.5%	26:00
18 16.9%	45:04
10 7.9%	21:32
See your biggest climbs

Cadence

99 (154 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:11	More
800m	10:20	20:47	More
1km	13:06	21:04	More
Mile	21:36	21:36	More
5k	1:27:41	28:13	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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