-
Time
1:22:15
-
Miles
3.53
-
Min/mi
23:18
-
Stride(cm)
69
-
Cals
365
-
Cadence
101
-
BPM
81
-
%MHR
49.3
-
B/mi
1896
-
Asc(m)
378
-
Hillscore
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.53m - 1:22:15(23:19/m) 80/105bpm [1865b/mi] 365cal 50/57rpm 2.57/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:27 |
3:27 |
27:33 |
74 72-76 |
2039 |
99 90-114 |
7/1 |
0.25 |
7:02 |
3:35 |
28:40 |
70 61-75 |
2007 |
101 92-112 |
9/9 |
0.38 |
10:24 |
3:22 |
26:57 |
70 63-76 |
1886 |
96 88-102 |
17/3 |
0.50 |
13:07 |
2:43 |
21:47 |
68 50-80 |
1481 |
101 96-104 |
11/14 |
0.63 |
15:55 |
2:48 |
22:24 |
78 74-85 |
1747 |
99 96-104 |
10/12 |
0.75 |
18:41 |
2:46 |
22:05 |
79 76-85 |
1744 |
100 96-104 |
8/11 |
0.88 |
22:16 |
3:36 +45
|
28:45 |
87 67-103 |
2501 |
99 96-102 |
1/4 |
1.00 |
25:57 |
3:40 |
29:22 |
81 74-85 |
2379 |
97 84-102 |
14/2 |
1.13 |
28:31 |
2:34 |
20:32 |
82 64-96 |
1684 |
101 96-104 |
18/1 |
1.25 |
31:14 |
2:43 |
21:44 |
88 82-105 |
1913 |
101 98-104 |
0/12 |
1.38 |
33:51 |
2:37 |
20:58 |
81 80-83 |
1699 |
103 102-110 |
5/1 |
1.50 |
37:40 |
3:49 +1:08
|
30:31 |
86 64-103 |
2625 |
102 98-104 |
6/1 |
1.63 |
40:22 |
2:42 |
21:37 |
83 81-85 |
1794 |
101 100-104 |
1/5 |
1.75 |
42:55 |
2:33 |
20:25 |
81 79-83 |
1654 |
102 100-104 |
9/6 |
1.88 |
45:17 |
2:22 |
18:57 |
81 79-86 |
1535 |
104 102-106 |
80/0 |
2.00 |
47:50 |
2:33 |
20:24 |
85 79-92 |
1734 |
104 102-106 |
17/33 |
2.13 |
50:25 |
2:34 |
20:33 |
80 78-81 |
1644 |
102 100-104 |
2/55 |
2.25 |
53:08 |
2:43 |
21:47 |
80 80-83 |
1742 |
103 100-104 |
42/1 |
2.38 |
56:15 |
3:07 |
24:59 |
91 79-104 |
2273 |
103 100-114 |
28/0 |
2.50 |
58:55 |
2:40 |
21:22 |
80 77-89 |
1709 |
102 94-106 |
1/64 |
2.63 |
1:01:37 |
2:42 |
21:35 |
81 79-83 |
1749 |
101 98-102 |
7/4 |
2.75 |
1:05:47 |
4:10 |
33:16 |
78 66-86 |
2595 |
102 98-114 |
4/9 |
2.88 |
1:09:37 |
3:50 |
30:43 |
85 75-101 |
2611 |
100 92-114 |
12/14 |
3.00 |
1:12:19 |
2:42 |
21:32 |
81 77-87 |
1745 |
101 100-104 |
9/0 |
3.13 |
1:15:30 |
3:11 |
25:31 |
84 74-97 |
2144 |
100 96-114 |
11/11 |
3.25 |
1:18:16 |
2:46 |
22:07 |
84 83-85 |
1858 |
99 92-102 |
11/10 |
3.38 |
1:20:39 |
2:23 |
19:05 |
82 80-85 |
1565 |
101 98-104 |
9/4 |
3.50 |
1:23:28 |
2:49 |
22:28 |
82 76-85 |
1843 |
99 98-102 |
8/4 |
3.53 |
1:24:08 |
40 |
23:13 |
80 78-81 |
1858 |
101 100-102 |
2/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
106 21.3% |
19:38
|
77 14.6% |
22:39
|
33 11.2% |
26:03
|
14 5.9% |
22:12
|
12 10.6% |
30:46
|
12 4.9% |
20:52
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:48 |
19:19 |
More |
800m |
9:55 |
19:57 |
More |
1km |
12:35 |
20:15 |
More |
Mile |
21:01 |
21:01 |
More |
5k |
1:12:34 |
23:21 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry