Sun 30th May 2021 at 11:00am by Ocelot Spleens

Walk > Hiking

  • Time
    1:22:15
  • Miles
    3.53
  • Min/mi
    23:18
  • Stride(cm)
    69
  • Cals
    365
  • Cadence
    101
  • BPM
    81
  • %MHR
    49.3
  • B/mi
    1896
  • Asc(m)
    378
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.53m - 1:22:15(23:19/m) 80/105bpm [1865b/mi] 365cal 50/57rpm 2.57/0mph
1:22:15

Pace

19% 8% 65% 4% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:27 3:27 27:33 74 72-76 2039 99 90-114 7/1
0.25 7:02 3:35 28:40 70 61-75 2007 101 92-112 9/9
0.38 10:24 3:22 26:57 70 63-76 1886 96 88-102 17/3
0.50 13:07 2:43 21:47 68 50-80 1481 101 96-104 11/14
0.63 15:55 2:48 22:24 78 74-85 1747 99 96-104 10/12
0.75 18:41 2:46 22:05 79 76-85 1744 100 96-104 8/11
0.88 22:16 3:36 +45 28:45 87 67-103 2501 99 96-102 1/4
1.00 25:57 3:40 29:22 81 74-85 2379 97 84-102 14/2
1.13 28:31 2:34 20:32 82 64-96 1684 101 96-104 18/1
1.25 31:14 2:43 21:44 88 82-105 1913 101 98-104 0/12
1.38 33:51 2:37 20:58 81 80-83 1699 103 102-110 5/1
1.50 37:40 3:49 +1:08 30:31 86 64-103 2625 102 98-104 6/1
1.63 40:22 2:42 21:37 83 81-85 1794 101 100-104 1/5
1.75 42:55 2:33 20:25 81 79-83 1654 102 100-104 9/6
1.88 45:17 2:22 18:57 81 79-86 1535 104 102-106 80/0
2.00 47:50 2:33 20:24 85 79-92 1734 104 102-106 17/33
2.13 50:25 2:34 20:33 80 78-81 1644 102 100-104 2/55
2.25 53:08 2:43 21:47 80 80-83 1742 103 100-104 42/1
2.38 56:15 3:07 24:59 91 79-104 2273 103 100-114 28/0
2.50 58:55 2:40 21:22 80 77-89 1709 102 94-106 1/64
2.63 1:01:37 2:42 21:35 81 79-83 1749 101 98-102 7/4
2.75 1:05:47 4:10 33:16 78 66-86 2595 102 98-114 4/9
2.88 1:09:37 3:50 30:43 85 75-101 2611 100 92-114 12/14
3.00 1:12:19 2:42 21:32 81 77-87 1745 101 100-104 9/0
3.13 1:15:30 3:11 25:31 84 74-97 2144 100 96-114 11/11
3.25 1:18:16 2:46 22:07 84 83-85 1858 99 92-102 11/10
3.38 1:20:39 2:23 19:05 82 80-85 1565 101 98-104 9/4
3.50 1:23:28 2:49 22:28 82 76-85 1843 99 98-102 8/4
3.53 1:24:08 40 23:13 80 78-81 1858 101 100-102 2/0

Heart

81/105max
  • Show Beats/Mile

Elevation

Asc 378m, Range 140m
Elevation Graph
Biggest Climbs (m) Min/mi
106 21.3% 19:38
77 14.6% 22:39
33 11.2% 26:03
14 5.9% 22:12
12 10.6% 30:46
12 4.9% 20:52
See your biggest climbs

Cadence

101 (114 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:48 19:19 More
800m 9:55 19:57 More
1km 12:35 20:15 More
Mile 21:01 21:01 More
5k 1:12:34 23:21 More

Predictions

Dist Time Per Mile

Bespoke Fields

ascent
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here