Sun 30th May 2021 at 10:00am by Ocelot Spleens

Walk > Hiking

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Time
1:25:20
Miles
3.34
Min/mi
25:33
Stride(cm)
62
Cals
365
Cadence
101
BPM
102
%MHR
62
B/mi
2612
Asc(m)
135
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 3.34m - 1:25:20(25:33/m) 102/132bpm [2606b/mi] 365cal 50/82rpm 2.35/0mph

1:25:20

Pace

37%

19%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:43	2:43	21:47	93 86-101	2027	102 94-164	9/1
0.25	5:19	2:36	20:48	95 91-102	1977	102 100-104	4/2
0.38	7:42	2:23	19:03	100 95-107	1906	104 100-106	1/8
0.50	10:13	2:31	20:05	102 100-105	2049	104 100-108	3/11
0.63	13:01	2:48	22:21	100 99-104	2236	104 98-112	5/5
0.75	17:10	4:09	33:13	103 89-115	3422	94 80-112	19/0
0.88	22:49	5:39	45:10	97 80-109	4380	115 104-146	1/27
1.00	25:52	3:03	24:24	105 103-108	2561	100 98-108	2/11
1.13	30:20	4:29	35:49	101 96-105	3617	105 96-114	7/10
1.25	33:32	3:12	25:36	106 101-110	2713	96 84-100	13/0
1.38	36:41	3:09	25:13	103 97-107	2597	95 86-98	14/1
1.50	39:29	2:48	22:24	104 102-106	2330	99 96-102	0/7
1.63	43:57	4:28 +1:36	35:41	104 101-108	3712	100 94-114	1/10
1.75	46:44	2:47	22:19	102 100-105	2277	103 100-114	6/8
1.88	49:12	2:28	19:43	107 101-110	2109	103 102-104	0/15
2.00	51:40	2:28	19:45	107 103-111	2114	103 102-104	0/8
2.13	55:29	3:49 +1:04	30:29	114 99-128	3475	102 98-104	0/16
2.25	58:16	2:47	22:18	112 110-116	2497	100 96-104	1/10
2.38	1:01:11	2:55	23:19	111 102-124	2589	98 88-114	3/16
2.50	1:05:42	4:31 +38	36:05	109 88-131	3933	92 38-132	2/37
2.63	1:09:49	4:07	32:58	107 94-118	3527	105 86-118	0/28
2.75	1:13:39	3:50	30:40	105 99-109	3220	100 88-114	0/32
2.88	1:16:37	2:59	23:49	104 102-107	2477	103 96-114	3/6
3.00	1:25:07	8:30 +5:43	1:07:57	97 81-108	6591	103 92-116	6/7
3.13	1:29:09	4:02	32:16	96 90-102	3098	100 94-114	19/10
3.25	1:32:00	2:51	22:46	85 76-101	1935	100 96-106	10/18
3.34	1:34:20	2:20	25:58	76 74-78	1973	98 92-102	0/14

Heart

102/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 212m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 5.1%	24:12
21 18.3%	41:14
19 12.3%	30:42
See your biggest climbs

Cadence

101 (164 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:50	More
800m	10:03	20:14	More
1km	12:50	20:40	More
Mile	23:52	23:52	More
5k	1:28:39	28:32	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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