Sun 30th May 2021 at 5:00pm by thesecretracer

Run > General

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Time
1:00:10
Miles
7.64
Min/mi
7:53
Pacing
84%
WAVA
58.92
Stride(cm)
121
Cals
937
Cadence
168
BPM
151
%MHR
88.5
B/mi
1192
Asc(m)
295
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 137/143bpm [1126b/mi] 117cal 7.3/7.6mph
2) 1m - 7:40(7:40/m) 145/148bpm [1111b/mi] 116cal 7.83/8.08mph
3) 1m - 7:45(7:45/m) 151/153bpm [1169b/mi] 120cal 7.75/8.01mph
4) 1m - 7:47(7:47/m) 156/158bpm [1214b/mi] 125cal 7.71/7.93mph
5) 1m - 7:57(7:57/m) 156/158bpm [1239b/mi] 125cal 7.55/7.93mph
6) 1m - 7:54(7:54/m) 158/158bpm [1248b/mi] 128cal 7.59/7.91mph
7) 1m - 7:55(7:55/m) 157/158bpm [1244b/mi] 126cal 7.57/8.43mph
8) 0.64m - 5:00(7:51/m) 157/158bpm [1232b/mi] 80cal 7.64/8.08mph

8:13 7:40 7:45 7:47 7:57 7:54 7:55 5:00

Pin Map

0mi in 0

Pace

48%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:32	126 96-139	1076	167 120-178	2/3
0.50	4:17	2:09 +6	8:37	140 139-140	1206	171 166-174	12/12
0.75	6:19	2:02	8:07	141 140-142	1144	169 166-172	12/6
1.00	8:19	2:00	8:00	142 142-143	1137	170 168-172	16/5
1.25	10:17	1:58	7:51	144 143-144	1130	169 166-172	8/5
1.50	12:12	1:55	7:39	145 144-145	1110	170 168-172	3/17
1.75	14:04	1:53	7:31	146 146-147	1098	170 168-172	3/24
2.00	15:59	1:54	7:37	147 147-148	1120	169 166-172	9/20
2.25	17:56	1:58	7:51	149 148-149	1170	169 166-172	29/12
2.50	19:54	1:58	7:51	150 149-151	1178	170 168-172	11/7
2.75	21:48	1:54	7:35	151 151-152	1144	169 166-172	11/7
3.00	23:43	1:55	7:42	153 152-153	1177	170 166-174	7/15
3.25	25:38	1:55	7:39	154 153-154	1177	169 166-174	15/15
3.50	27:36	1:58	7:52	155 154-156	1220	168 166-172	8/9
3.75	29:33	1:57	7:49	156 156-157	1220	169 166-172	8/15
4.00	31:30	1:57	7:46	158 157-158	1228	169 166-172	10/19
4.25	33:27	1:57	7:50	158 158-158	1238	171 168-174	9/3
4.50	35:28	2:00	8:01	158 158-158	1266	168 166-172	26/11
4.75	38:05	2:38 +39	10:31	149 129-158	1566	169 120-176	9/6
5.00	40:05	2:00	8:01	158 158-158	1266	168 166-174	15/14
5.25	42:06	2:01	8:03	158 158-158	1273	168 166-172	8/13
5.50	44:06	1:59	7:58	158 158-158	1259	168 166-172	24/21
5.75	46:02	1:56	7:43	158 158-158	1220	169 166-170	14/5
6.00	47:59	1:58	7:51	158 158-158	1241	170 168-174	8/16
6.25	50:08	2:09 +10	8:36	158 157-158	1359	166 120-174	18/7
6.50	52:09	2:00	8:02	158 158-158	1269	168 164-170	14/7
6.75	54:41	2:32 +35	10:07	149 132-158	1508	168 120-178	6/5
7.00	56:39	1:59	7:54	158 158-158	1249	169 166-172	15/5
7.25	58:55	2:16 +20	9:02	155 146-158	1401	167 122-176	5/12
7.50	1:00:54	1:59	7:56	158 158-158	1254	168 166-170	9/14
7.64	1:02:00	1:06	8:01	158 158-158	1267	166 166-168	9/0

Heart

151/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 295m, Range 62m, Flat prediction 58:55

Elevation Graph

Biggest Climbs (m)	Min/mi
27 8.8%	7:54
24 14.4%	14:20
19 5.0%	8:01
19 9.5%	8:13
14 9.2%	7:30
13 4.2%	7:55
See your biggest climbs

Cadence

168 (178 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	169	7.6	1:00:10	7:53
Walk	3.0	120	0	1:50	3:33:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	42.95%	More
800m	3:44	7:31	49.72%	More
1km	4:42	7:34	51.56%	More
Mile	7:40	7:40	53.93%	More
5k	23:59	7:43	58.58%	More
5 miles	39:40	7:56	57.59%	More
10k	49:37	7:59	57.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	63.56
5km	22:29	7:14	62.49
5M	37:50	7:34	60.37
10km	48:00	7:43	59.39
10M	1:20:46	8:05	58.29
Half	1:48:32	8:17	56.93
20M	2:52:25	8:37	56.79
Mara	3:51:41	8:51	56.35

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