-
Time
26:59
-
Miles
1.53
-
Min/mi
17:38
-
Stride(cm)
82
-
Cals
123
-
Cadence
112
-
Asc(m)
38
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:55(17:34/m) 49cal 3.42/3.78mph
2) 0.62m - 10:34(17:00/m) 50cal 3.53/3.84mph
3) 0.29m - 5:30(19:12/m) 24cal 3.13/3.67mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:07 |
1:07 |
17:50 |
107 86-120 |
8/9 |
0.13 |
2:13 |
1:06 |
17:41 |
110 106-112 |
9/0 |
0.19 |
3:24 |
1:11 |
18:59 |
112 106-114 |
10/1 |
0.25 |
4:31 |
1:06 |
17:40 |
111 110-114 |
8/1 |
0.31 |
5:33 |
1:02 |
16:37 |
111 110-114 |
4/14 |
0.38 |
7:03 |
1:30 +21
|
23:59 |
113 108-120 |
4/16 |
0.44 |
8:06 |
1:03 |
16:50 |
113 108-116 |
12/3 |
0.50 |
9:09 |
1:03 |
16:53 |
113 108-114 |
8/13 |
0.56 |
10:14 |
1:05 |
17:13 |
111 108-114 |
7/6 |
0.63 |
11:19 |
1:05 |
17:14 |
112 110-114 |
8/7 |
0.69 |
12:22 |
1:04 |
17:02 |
111 108-114 |
9/5 |
0.75 |
13:26 |
1:04 |
17:04 |
113 108-114 |
8/5 |
0.81 |
14:32 |
1:06 |
17:28 |
112 106-114 |
8/10 |
0.88 |
15:33 |
1:01 |
16:16 |
114 110-118 |
13/7 |
0.94 |
16:39 |
1:06 |
17:31 |
112 106-116 |
8/6 |
1.00 |
17:41 |
1:02 |
16:32 |
114 112-118 |
8/11 |
1.06 |
18:45 |
1:04 |
17:02 |
113 110-120 |
6/7 |
1.13 |
19:49 |
1:05 |
17:18 |
112 108-114 |
11/7 |
1.19 |
20:52 |
1:03 |
16:43 |
112 106-118 |
3/10 |
1.25 |
21:54 |
1:02 |
16:31 |
115 110-122 |
6/13 |
1.31 |
22:59 |
1:05 |
17:24 |
113 108-122 |
4/15 |
1.38 |
24:02 |
1:03 |
16:45 |
112 104-114 |
10/14 |
1.44 |
25:05 |
1:03 |
16:52 |
112 108-114 |
2/10 |
1.50 |
26:17 |
1:12 |
19:14 |
111 106-114 |
27/7 |
1.53 |
27:19 |
1:02 |
34:48 |
101 82-110 |
8/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:08 |
16:39 |
More |
800m |
8:21 |
16:48 |
More |
1km |
10:29 |
16:52 |
More |
Mile |
16:57 |
16:57 |
More |
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