Sun 30th May 2021 at 4:00pm by runfit

Run > General

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Time
48:58
Miles
2.50
Min/mi
19:35
Pacing
92%
WAVA
26.07
Stride(cm)
72
Cals
140
Cadence
115
BPM
67
%MHR
39.3
B/mi
1316
Asc(m)
135
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:00(19:00/m) 66/102bpm [1254b/mi] 54cal 3.16/3.76mph
2) 1m - 19:49(19:49/m) 68/76bpm [1348b/mi] 56cal 3.03/3.44mph
3) 0.51m - 10:09(20:06/m) 69/73bpm [1387b/mi] 30cal 2.99/3.65mph

19:00 19:49 10:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:42	2:42	21:39	80 53-102	1732	116 104-122	10/3
0.25	5:07	2:25	19:20	59 57-60	1141	117 110-122	4/1
0.38	7:23	2:16	18:09	59 58-59	1071	112 110-116	10/26
0.50	9:46	2:22	19:00	60 56-64	1140	118 110-122	15/11
0.63	12:06	2:20	18:42	64 53-74	1197	117 104-122	18/8
0.75	14:30	2:23	19:08	67 65-69	1282	113 110-120	9/6
0.88	16:47	2:18	18:22	66 65-66	1212	114 110-122	8/7
1.00	19:00	2:13	17:44	66 65-67	1170	116 110-122	5/10
1.13	21:22	2:21	18:50	65 62-67	1224	115 110-122	8/11
1.25	23:56	2:35	20:39	66 64-67	1363	112 100-122	13/8
1.38	26:36	2:40	21:18	68 63-70	1448	116 104-122	15/11
1.50	29:00	2:23	19:07	71 69-76	1358	114 108-122	6/7
1.63	31:28	2:29	19:51	65 51-74	1291	112 106-122	4/4
1.75	33:58	2:29	19:54	68 67-70	1353	114 110-122	4/13
1.88	36:20	2:22	18:57	68 67-69	1289	114 110-118	12/17
2.00	38:47	2:27	19:40	65 60-70	1278	112 110-116	18/2
2.13	41:05	2:18	18:24	68 67-68	1251	115 108-122	3/17
2.25	43:30	2:25	19:17	68 67-70	1312	117 110-122	13/9
2.38	46:21	2:51	22:45	70 66-73	1592	117 110-122	6/6
2.50	48:53	2:32	20:17	71 71-72	1440	111 108-114	4/16

Heart

67/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 27m, Flat prediction 48:44

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.2%	21:01
15 13.9%	18:26
See your biggest climbs

Cadence

115 (122 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	114	2.5	48:58	19:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:25	17:47	20.05%	More
800m	9:08	18:22	23.22%	More
1km	11:28	18:27	24.10%	More
Mile	18:36	18:36	25.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:32	18:32	25.35
5km	1:01:39	19:51	25.97
5M	1:42:06	20:25	25.64
10km	2:08:32	20:41	25.48
10M	3:32:51	21:17	25.49
Half	4:43:24	21:38	25.16
20M	7:23:47	22:11	25.46
Mara	9:50:52	22:33	25.50

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