-
Time
42:04
-
Miles
3.20
-
Min/mi
13:09
-
Pacing
60%
-
WAVA
32.68
-
Stride(cm)
78
-
Cals
500
-
Cadence
156
-
Asc(m)
151
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:27(11:27/m) 163cal 5.24/8.06mph
2) 1m - 14:56(14:56/m) 147cal 4.02/7.22mph
3) 1m - 12:46(12:46/m) 164cal 4.7/6.55mph
4) 0.2m - 2:55(14:41/m) 26cal 4.09/5.34mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:22 |
161 120-172 |
6/3 |
0.25 |
2:37 |
1:19 |
10:31 |
171 170-174 |
1/8 |
0.38 |
3:54 |
1:17 |
10:19 |
172 170-174 |
0/9 |
0.50 |
5:11 |
1:17 |
10:17 |
171 168-172 |
0/18 |
0.63 |
6:31 |
1:20 |
10:41 |
171 170-172 |
0/22 |
0.75 |
7:42 |
1:11 |
9:30 |
171 168-172 |
0/24 |
0.88 |
9:18 |
1:36 |
12:48 |
171 120-184 |
0/22 |
1.00 |
11:27 |
2:08 |
17:05 |
164 120-198 |
1/15 |
1.13 |
12:53 |
1:26 |
11:32 |
174 162-178 |
15/0 |
1.25 |
15:03 |
2:10 |
17:23 |
115 80-188 |
21/0 |
1.38 |
18:19 |
3:16 |
26:06 |
112 80-168 |
21/0 |
1.50 |
20:27 |
2:08 |
17:06 |
143 86-172 |
10/0 |
1.63 |
22:06 |
1:38 |
13:07 |
170 162-178 |
10/0 |
1.75 |
23:37 |
1:31 |
12:07 |
170 164-174 |
0/23 |
1.88 |
25:09 |
1:32 |
12:18 |
160 112-178 |
19/1 |
2.00 |
26:23 |
1:14 |
9:51 |
179 174-180 |
0/15 |
2.13 |
28:27 |
2:04 |
16:35 |
155 86-176 |
8/5 |
2.25 |
30:10 |
1:43 |
13:43 |
153 98-174 |
17/0 |
2.38 |
32:10 |
2:00 |
15:59 |
133 108-178 |
16/0 |
2.50 |
33:38 |
1:29 |
11:48 |
162 120-184 |
6/2 |
2.63 |
34:55 |
1:17 |
10:15 |
178 176-182 |
4/6 |
2.75 |
36:29 |
1:34 |
12:30 |
179 172-184 |
3/5 |
2.88 |
37:46 |
1:17 |
10:19 |
180 176-182 |
0/15 |
3.00 |
39:09 |
1:22 |
10:59 |
179 176-182 |
0/20 |
3.13 |
40:29 |
1:20 |
10:38 |
178 174-182 |
0/17 |
3.20 |
42:13 |
1:44 +8
|
23:28 |
161 120-186 |
0/12 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:22 |
32.55% |
More |
800m |
4:52 |
9:47 |
35.78% |
More |
1km |
6:15 |
10:03 |
36.44% |
More |
Mile |
11:24 |
11:24 |
34.44% |
More |
5k |
40:14 |
12:57 |
33.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:54 |
10:54 |
36.00 |
5km |
40:39 |
13:05 |
32.81 |
5M |
1:10:37 |
14:07 |
30.65 |
10km |
1:30:52 |
14:37 |
29.75 |
10M |
2:37:51 |
15:47 |
28.28 |
Half |
3:35:57 |
16:29 |
27.13 |
20M |
5:52:52 |
17:39 |
26.31 |
Mara |
8:02:44 |
18:25 |
25.64 |
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