Sun 30th May 2021 at 4:00pm by Running Beer

Run > General

  • Time
    42:04
  • Miles
    3.20
  • Min/mi
    13:09
  • Pacing
    60%
  • WAVA
    32.68
  • Stride(cm)
    78
  • Cals
    500
  • Cadence
    156
  • Asc(m)
    151
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:27(11:27/m) 163cal 5.24/8.06mph
2) 1m - 14:56(14:56/m) 147cal 4.02/7.22mph
3) 1m - 12:46(12:46/m) 164cal 4.7/6.55mph
4) 0.2m - 2:55(14:41/m) 26cal 4.09/5.34mph
11:27 14:56 12:46 2:55
Pin Map
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Pace

36% 16% 8% 29% 6% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:22 161 120-172 6/3
0.25 2:37 1:19 10:31 171 170-174 1/8
0.38 3:54 1:17 10:19 172 170-174 0/9
0.50 5:11 1:17 10:17 171 168-172 0/18
0.63 6:31 1:20 10:41 171 170-172 0/22
0.75 7:42 1:11 9:30 171 168-172 0/24
0.88 9:18 1:36 12:48 171 120-184 0/22
1.00 11:27 2:08 17:05 164 120-198 1/15
1.13 12:53 1:26 11:32 174 162-178 15/0
1.25 15:03 2:10 17:23 115 80-188 21/0
1.38 18:19 3:16 26:06 112 80-168 21/0
1.50 20:27 2:08 17:06 143 86-172 10/0
1.63 22:06 1:38 13:07 170 162-178 10/0
1.75 23:37 1:31 12:07 170 164-174 0/23
1.88 25:09 1:32 12:18 160 112-178 19/1
2.00 26:23 1:14 9:51 179 174-180 0/15
2.13 28:27 2:04 16:35 155 86-176 8/5
2.25 30:10 1:43 13:43 153 98-174 17/0
2.38 32:10 2:00 15:59 133 108-178 16/0
2.50 33:38 1:29 11:48 162 120-184 6/2
2.63 34:55 1:17 10:15 178 176-182 4/6
2.75 36:29 1:34 12:30 179 172-184 3/5
2.88 37:46 1:17 10:19 180 176-182 0/15
3.00 39:09 1:22 10:59 179 176-182 0/20
3.13 40:29 1:20 10:38 178 174-182 0/17
3.20 42:13 1:44 +8 23:28 161 120-186 0/12

Elevation

Asc 151m, Range 123m, Flat prediction 37:18
Elevation Graph
Biggest Climbs (m) Min/mi
79 18.2% 23:52
46 4.1% 13:26
19 7.7% 12:56
See your biggest climbs

Cadence

156 (198 max) Stride Length: 78cm Run: 77.1% Walk: 22.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:22 32.55% More
800m 4:52 9:47 35.78% More
1km 6:15 10:03 36.44% More
Mile 11:24 11:24 34.44% More
5k 40:14 12:57 33.15% More

Predictions

Dist Time Per Mile WAVA
1M 10:54 10:54 36.00
5km 40:39 13:05 32.81
5M 1:10:37 14:07 30.65
10km 1:30:52 14:37 29.75
10M 2:37:51 15:47 28.28
Half 3:35:57 16:29 27.13
20M 5:52:52 17:39 26.31
Mara 8:02:44 18:25 25.64
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