Sun 30th May 2021 at 2:00pm by Snoot

Walk > Dog Walking

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Time
1:02:12
Miles
3.21
Min/mi
19:23
Cals
453
BPM
102
%MHR
60.2
B/mi
1983
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:28(22:28/m) 101/143bpm [2269b/mi] 154cal 58/68rpm 2.67/4.31mph
2) 1m - 18:31(18:31/m) 97/110bpm [1796b/mi] 117cal 60/64rpm 3.24/3.72mph
3) 1m - 17:36(17:36/m) 106/127bpm [1866b/mi] 152cal 62/66rpm 3.4/3.8mph
4) 0.21m - 3:37(17:01/m) 117/125bpm [1991b/mi] 30cal 63/65rpm 3.52/3.72mph

22:28 18:31 17:36 3:37

Pin Map

0mi in 0

Pace

15%

10%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:30	2:30	19:57	106 94-119	2115	119/0
0.25	4:18	1:48	14:24	121 116-129	1743	13/1
0.38	11:12	6:54	55:15	124 73-143	6850	4/7
0.50	14:38	3:26	27:25	88 75-97	2413	5/4
0.63	17:07	2:29	19:54	97 93-101	1930	6/0
0.75	19:31	2:24	19:10	92 86-100	1763	5/2
0.88	22:43	3:13	25:41	90 83-95	2312	0/7
1.00	25:36	2:53	23:01	90 78-107	2072	0/4
1.13	27:55	2:19	18:30	88 79-98	1629	0/6
1.25	32:19	4:24 +4	35:11	104 97-110	3660	0/8
1.38	34:40	2:21	18:51	101 96-107	1903	0/11
1.50	37:01	2:21	18:51	100 90-110	1886	5/6
1.63	39:29	2:28	19:42	95 87-104	1871	5/0
1.75	41:36	2:07	16:55	94 89-100	1591	4/0
1.88	43:43	2:07	16:57	96 91-107	1627	1/2
2.00	45:56	2:13	17:45	99 94-103	1756	3/1
2.13	48:02	2:06	16:49	103 93-115	1732	1/2
2.25	50:06	2:04	16:33	102 97-114	1688	10/2
2.38	52:20	2:14	17:53	108 102-114	1931	8/1
2.50	55:09	2:49	22:29	108 98-115	2428	13/0
2.63	57:21	2:12	17:33	97 89-100	1703	7/0
2.75	59:49	2:28	19:45	110 99-118	2172	1/7
2.88	1:01:57	2:08	17:05	117 105-127	1999	1/5
3.00	1:04:12	2:15	18:03	104 93-110	1878	2/5
3.13	1:06:17	2:05	16:39	117 107-125	1948	0/13
3.21	1:07:48	1:31	17:27	118 112-125	2060	0/6

Heart

102/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 146m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.4%	19:14
24 5.3%	17:48
14 3.3%	23:27
14 2.6%	19:16
10 3.6%	17:01
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:39	More
800m	8:26	16:58	More
1km	10:33	16:58	More
Mile	17:24	17:24	More
5k	1:05:34	21:06	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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