Sun 30th May 2021 at 4:00pm by Barky

Run > General

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Time
35:16
Miles
3.82
Min/mi
9:14
Pacing
94%
WAVA
53.44
Stride(cm)
107
Cals
412
Cadence
163
BPM
149
%MHR
80.6
B/mi
1376
Asc(m)
153
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 144/164bpm [1376b/mi] 109cal 6.28/6.93mph
2) 1m - 8:54(8:54/m) 148/156bpm [1316b/mi] 102cal 6.75/7.01mph
3) 1m - 9:08(9:08/m) 152/157bpm [1389b/mi] 109cal 6.57/6.76mph
4) 0.82m - 7:40(9:19/m) 155/167bpm [1445b/mi] 92cal 6.44/6.97mph

9:33 8:54 9:08 7:40

Pace

11%

50%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	131 107-144	1307	155 108-164	6/0
0.25	2:26	1:11	9:30	143 139-147	1358	161 160-162	6/0
0.38	3:37	1:11	9:27	152 143-164	1437	162 160-164	4/0
0.50	4:49	1:12	9:37	150 147-151	1443	164 162-164	1/2
0.63	5:56	1:07	8:55	148 144-149	1318	164 160-166	2/3
0.75	7:03	1:07	8:58	147 142-150	1319	165 164-168	4/2
0.88	8:10	1:06	8:51	143 142-144	1265	165 164-166	4/3
1.00	9:33	1:23	11:05	144 138-149	1596	163 160-166	3/5
1.13	10:38	1:05	8:42	143 139-146	1245	165 164-166	7/6
1.25	11:43	1:05	8:38	142 141-144	1226	164 164-164	6/15
1.38	12:52	1:10	9:16	146 140-149	1353	164 164-164	1/10
1.50	13:58	1:06	8:45	148 147-149	1294	164 164-164	5/5
1.63	15:05	1:07	8:55	150 148-151	1339	165 164-166	2/5
1.75	16:11	1:06	8:49	150 149-152	1323	164 162-164	6/4
1.88	17:19	1:09	9:08	150 149-151	1371	164 164-164	5/2
2.00	18:27	1:07	8:58	153 151-156	1371	165 164-166	3/15
2.13	19:36	1:09	9:16	153 149-156	1418	164 160-168	9/7
2.25	20:46	1:10	9:19	151 149-153	1408	163 162-164	14/6
2.38	21:54	1:08	9:05	152 150-153	1380	164 164-166	9/15
2.50	23:04	1:10	9:18	152 150-153	1413	164 162-164	4/8
2.63	24:13	1:09	9:09	153 151-156	1401	164 160-164	11/5
2.75	25:21	1:09	9:09	153 152-154	1399	164 164-164	7/9
2.88	26:29	1:07	8:59	152 151-154	1366	165 164-168	7/2
3.00	27:35	1:07	8:53	155 153-157	1378	164 162-166	6/3
3.13	28:47	1:12	9:37	153 150-156	1471	165 164-166	0/24
3.25	29:55	1:08	9:03	152 150-154	1376	164 164-166	21/2
3.38	31:03	1:08	9:04	153 151-155	1387	164 164-168	8/10
3.50	32:17	1:14	9:50	151 149-154	1485	164 160-168	3/3
3.63	33:27	1:10	9:22	157 154-164	1471	164 164-166	2/9
3.75	34:35	1:07	8:59	162 157-167	1455	164 164-166	17/4
3.82	35:16	41	9:31	162 156-166	1543	163 158-164	5/3

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 50m, Flat prediction 35:19

Elevation Graph

Biggest Climbs (m)	Min/mi
25 11.9%	8:24
23 10.9%	9:30
19 9.0%	8:48
17 5.3%	9:46
14 6.6%	9:04
See your biggest climbs

Cadence

163 (168 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	3.8	35:14	9:13
Walk	0.1	108	0	2	25:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	40.41%	More
800m	4:23	8:48	46.20%	More
1km	5:29	8:49	48.05%	More
Mile	8:52	8:52	50.36%	More
5k	28:26	9:09	53.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	54.93
5km	28:08	9:03	54.08
5M	47:21	9:28	52.42
10km	1:00:03	9:40	51.65
10M	1:41:05	10:07	50.77
Half	2:15:50	10:22	49.63
20M	3:35:49	10:47	49.50
Mara	4:50:00	11:04	49.12

Bespoke Fields

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