Sun 30th May 2021 at 8:00am by Andymac109

Bike > General

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Time
3:18:33
Miles
50.80
Mph
15.4
FBI
70.26
Cals
1723
BPM
130
%MHR
73.3
B/mi
510
Asc(m)
656
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:24(3:29/m) 118/142bpm [411b/mi] 159cal 17.25/26.24mph
2) 5m - 16:36(3:19/m) 141/158bpm [468b/mi] 203cal 18.07/23.44mph
3) 5m - 15:24(3:05/m) 128/161bpm [394b/mi] 122cal 19.48/26.99mph
4) 5m - 15:27(3:05/m) 121/139bpm [374b/mi] 92cal 19.42/28.3mph
5) 5m - 17:38(3:32/m) 147/168bpm [519b/mi] 221cal 17.01/21.41mph
6) 5m - 23:25(4:41/m) 134/162bpm [628b/mi] 186cal 12.81/25.3mph
7) 5m - 18:27(3:41/m) 128/152bpm [472b/mi] 161cal 16.26/27.49mph
8) 5m - 18:08(3:38/m) 134/164bpm [486b/mi] 168cal 16.54/24.57mph
9) 5m - 19:04(3:49/m) 138/155bpm [526b/mi] 187cal 15.73/21.1mph
10) 5m - 21:12(4:14/m) 131/155bpm [556b/mi] 159cal 14.15/21.77mph
11) 0.8m - 15:47(19:45/m) 116/145bpm [2292b/mi] 65cal 3.04/18.43mph

17:24 16:36 15:24 15:27 17:38 23:25 18:27 18:08 19:04 21:12 15:47

Pin Map

0mi in 0

Pace

27%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	10:48	10:48 +2:31	11.11	110 79-125	594	30/26
4.00	16:49	6:01	19.93	123 109-140	370	32/33
6.00	23:11	6:22	18.84	127 109-146	405	36/22
8.00	29:50	6:39	18.04	145 127-158	482	35/24
10.00	36:31	6:40	18.00	143 133-155	477	34/27
12.00	43:10	6:39	18.02	133 108-161	443	10/65
14.00	48:35	5:25	22.16	122 96-134	330	21/35
16.00	54:44	6:09	19.52	119 102-134	366	33/38
18.00	1:00:53	6:09	19.53	122 107-134	375	31/29
20.00	1:07:22	6:29	18.51	122 90-139	395	31/26
22.00	1:14:31	7:10	16.75	142 124-168	509	27/30
24.00	1:21:23	6:51	17.50	150 131-164	514	46/29
26.00	1:28:00	6:38	18.11	146 128-161	484	41/31
28.00	1:37:52	9:52	12.16	145 119-161	715	40/25
30.00	2:18:08	40:16 +29:44	2.98	120 98-141	2416	36/37
32.00	2:26:09	8:00	14.99	122 101-143	488	29/48
34.00	2:33:18	7:09	16.79	128 109-152	457	46/32
36.00	2:39:49	6:32	18.38	142 132-154	464	38/36
38.00	2:46:16	6:26	18.64	131 96-164	422	38/35
40.00	2:54:44	8:29	14.15	130 103-154	551	48/46
42.00	3:02:07	7:22	16.28	141 114-154	520	29/43
44.00	3:09:58	7:52	15.26	135 114-150	531	38/39
46.00	3:17:57	7:59	15.04	134 119-144	535	43/31
48.00	3:26:11	8:14	14.58	122 85-145	502	33/54
50.00	3:35:01	8:50	13.58	135 116-154	596	18/22
50.80	3:50:49	15:48	3.03	118 87-145	2333	3/4

Heart

130/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 656m, Range 88m

Elevation Graph

Biggest Climbs (m)	Mph
18 1.6%	16.3
17 6.2%	10.3
16 3.0%	13.3
15 2.2%	12.5
15 2.6%	14.6
14 1.1%	15.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:16	2:34	More
1km	1:37	2:35	More
Mile	2:38	2:38	More
5k	8:55	2:52	More
5 miles	14:25	2:53	More
10k	18:05	2:55	More
10 miles	30:47	3:05	More
Half	40:55	3:07	More
20 miles	1:03:34	3:11	More
Mara	1:25:32	3:16	More
50k	2:18:32	4:28	More
40 miles	2:51:04	4:17	More
75k	3:17:10	4:14	More
50 miles	3:31:33	4:14	More

Predictions

Dist	Time	Per Mile
10 miles	35:27	3:33
20km	44:38	3:35
15 miles	54:29	3:38
20 miles	1:13:55	3:42
40km	1:33:04	3:45
25 miles	1:33:39	3:45
42km	1:38:00	3:45
50 miles	3:15:14	3:54
56 miles	3:40:09	3:56
100 miles	6:47:03	4:04
112 miles	7:39:01	4:06

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