Sun 30th May 2021 at 3:00pm by thedole

Run > General

Follow User
0 👍

Time
2:07:05
Miles
11.99
Min/mi
10:36
Pacing
73%
WAVA
43.69
Stride(cm)
86
Cals
1406
Cadence
177
BPM
151
%MHR
77.4
B/mi
1599
Asc(m)
465
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7km - 5:00(7:09/km) 124/137bpm [887b/km] 45cal 8.39/11.49kmph
2) 18.5km - 2:01:07(6:33/km) 152/173bpm [995b/km] 1349cal 9.17/12.83kmph
3) 0.1km - 58(9:55/km) 167/174bpm [1656b/km] 12cal 6.05/9.24kmph

5:00 2:01:07 58

Pace

17%

44%

22%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:41	5:41	11:22	126 93-138	1432	165 78-180	32/20
1.00	10:58	5:17	10:35	141 137-145	1492	178 174-182	42/37
1.50	16:13	5:15	10:29	144 140-149	1511	177 174-182	29/22
2.00	21:31	5:18	10:36	144 140-150	1526	177 172-180	27/21
2.50	26:43	5:11	10:23	146 138-153	1516	174 114-180	22/25
3.00	31:57	5:15	10:30	147 144-151	1543	178 174-182	30/45
3.50	37:50	5:52	11:45	147 139-151	1727	169 116-178	39/21
4.00	44:09	6:19	12:38	143 133-149	1807	172 116-180	22/16
4.50	48:56	4:47	9:33	147 143-149	1405	183 180-186	13/27
5.00	54:11	5:15	10:30	149 145-153	1565	183 180-186	29/31
5.50	59:24	5:14	10:27	152 147-155	1589	182 178-186	39/32
6.00	1:04:31	5:06	10:12	153 150-157	1562	183 178-186	30/29
6.50	1:09:37	5:06	10:12	154 150-158	1572	181 120-186	25/30
7.00	1:14:29	4:52	9:45	154 150-158	1501	183 180-186	37/46
7.50	1:21:11	6:42	13:23	152 139-159	2035	173 116-186	31/35
8.00	1:26:43	5:32	11:05	151 141-156	1673	179 116-182	26/17
8.50	1:31:55	5:12	10:24	154 151-157	1602	181 176-184	47/40
9.00	1:37:10	5:14	10:29	158 153-162	1656	179 176-184	24/14
9.50	1:42:53	5:43	11:27	154 135-162	1763	164 110-184	16/13
10.00	1:49:15	6:22	12:44	151 129-162	1922	169 114-180	24/25
10.50	1:53:42	4:27	8:54	163 159-167	1451	180 176-182	27/21
11.00	1:58:01	4:19	8:38	167 163-170	1441	181 178-184	25/45
11.50	2:02:24	4:23	8:46	167 165-170	1465	182 178-184	48/60
11.99	2:07:06	4:42	9:35	169 158-174	1620	169 106-184	34/45

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 465m, Range 49m, Flat prediction 2:06:00

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.4%	10:10
18 3.0%	11:58
17 8.4%	12:25
16 8.5%	8:48
13 10.9%	11:09
13 10.0%	11:13
See your biggest climbs

Cadence

177 (186 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	179	11.6	1:57:35	10:06
Walk	4.9	120	0.3	6:17	18:24
Still	2.5	-	-	3:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	37.50%	More
800m	4:14	8:30	42.69%	More
1km	5:19	8:33	44.37%	More
Mile	8:39	8:39	46.67%	More
5k	30:48	9:55	44.59%	More
5 miles	52:19	10:28	42.64%	More
10k	1:04:34	10:23	43.11%	More
10 miles	1:45:20	10:32	43.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	44.23
5km	30:22	9:46	45.23
5M	50:17	10:03	44.37
10km	1:03:19	10:11	43.95
10M	1:44:51	10:29	43.82
Half	2:19:35	10:39	43.18
20M	3:38:35	10:56	43.69
Mara	4:51:02	11:06	43.76

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry