Sun 30th May 2021 at 2:00pm by Cornish Scouser

Run > General

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Time
1:00:26
Miles
5.09
Min/mi
11:52
Pacing
56%
WAVA
39.43
Stride(cm)
86
Cals
876
Cadence
157
BPM
157
%MHR
91.5
B/mi
1859
Asc(m)
307
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:44(13:44/m) 149/168bpm [2046b/mi] 191cal 4.37/7.12mph
2) 1m - 11:05(11:05/m) 155/166bpm [1718b/mi] 159cal 5.41/6.87mph
3) 1m - 11:54(11:54/m) 158/174bpm [1881b/mi] 174cal 5.04/7.24mph
4) 1m - 13:01(13:01/m) 158/173bpm [2056b/mi] 190cal 4.61/7.53mph
5) 1m - 9:53(9:53/m) 163/173bpm [1611b/mi] 150cal 6.07/7.06mph
6) 0.09m - 49(9:08/m) 167/169bpm [1525b/mi] 12cal 6.57/6.39mph

13:44 11:05 11:54 13:01 9:53 49

Pace

48%

17%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:15	3:15 +35	12:59	152 127-167	1974	166 118-170	9/9
0.50	7:14	4:00	15:59	153 137-166	2444	132 98-166	12/3
0.75	10:17	3:02	12:09	147 136-160	1786	159 154-164	19/14
1.00	14:19	4:02	16:08	147 136-155	2372	140 96-162	13/18
1.25	18:38	4:20 +1:12	17:18	151 138-165	2613	154 98-184	24/15
1.50	21:13	2:35	10:19	157 150-164	1620	166 156-184	18/11
1.75	23:56	2:42	10:49	156 154-158	1689	166 160-170	16/41
2.00	26:37	2:41	10:45	157 153-164	1687	166 162-170	17/20
2.25	30:06	3:30	13:59	159 148-169	2223	135 104-178	23/18
2.50	32:41	2:34	10:18	159 146-167	1637	165 104-176	20/28
2.75	36:03	3:22	13:27	157 147-166	2111	138 94-176	42/21
3.00	41:18	5:15 +2:47	21:00	158 134-174	3319	169 116-178	13/13
3.25	44:55	3:37 +12	14:30	156 144-166	2261	151 106-172	9/12
3.50	48:43	3:48 +11	15:11	159 151-171	2414	158 98-246	30/20
3.75	52:08	3:25	13:42	157 150-163	2150	154 96-226	27/33
4.00	54:41	2:33	10:13	162 155-173	1655	167 112-180	32/26
4.25	57:36	2:55	11:40	163 156-168	1901	162 92-192	23/24
4.50	59:55	2:18	9:12	162 156-171	1491	167 108-178	14/22
4.75	1:02:12	2:18	9:12	163 156-173	1498	172 168-176	6/20
5.00	1:04:35	2:22	9:29	165 160-168	1564	173 170-176	7/12
5.09	1:05:24	49	9:17	167 165-169	1551	171 168-174	5/4

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 307m, Range 49m, Flat prediction 59:49

Elevation Graph

Biggest Climbs (m)	Min/mi
25 19.7%	17:45
24 16.6%	13:33
19 14.6%	16:11
17 10.3%	9:02
15 9.6%	12:01
13 8.0%	10:43
See your biggest climbs

Cadence

157 (246 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.2	167	4.4	48:28	11:41
Walk	20.6	107	0.7	14:03	20:09
Still	0.1	-	-	3	-
Pause	4.2	-	-	2:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	37.77%	More
800m	4:27	8:58	42.74%	More
1km	5:38	9:04	44.07%	More
Mile	9:50	9:50	42.96%	More
5k	38:56	12:32	36.93%	More
5 miles	1:04:31	12:54	36.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	39.26
5km	35:49	11:32	40.15
5M	59:18	11:52	39.46
10km	1:14:40	12:01	39.13
10M	2:03:38	12:22	39.05
Half	2:44:37	12:34	38.50
20M	4:17:47	12:53	38.96
Mara	5:43:12	13:06	39.02

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