Sun 30th May 2021 at 12:00pm by Cornish Scouser

Walk > General

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Time
1:28:14
Miles
5.21
Min/mi
16:56
Stride(cm)
74
Cals
757
Cadence
129
BPM
125
%MHR
73
B/mi
2114
Asc(m)
450
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:29(17:29/m) 116/160bpm [2027b/mi] 157cal 61/103rpm 3.43/7.01mph
2) 1m - 18:06(18:05/m) 117/140bpm [2116b/mi] 147cal 62/118rpm 3.32/7.1mph
3) 1m - 16:34(16:34/m) 122/168bpm [2022b/mi] 142cal 61/113rpm 3.62/7.01mph
4) 1m - 17:31(17:31/m) 138/167bpm [2418b/mi] 193cal 62/119rpm 3.42/7.16mph
5) 1m - 16:33(16:34/m) 121/141bpm [2004b/mi] 99cal 60/118rpm 3.62/9.02mph
6) 0.21m - 2:01(9:40/m) 135/151bpm [1305b/mi] 19cal 80/87rpm 6.21/6.7mph

17:29 18:06 16:34 17:31 16:33 2:01

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:03	4:03	16:13	129 105-160	2092	117 94-172	7/10
0.50	8:19	4:15	17:01	123 102-137	2093	134 102-176	38/12
0.75	13:17	4:59	19:55	109 83-126	2171	132 96-206	16/35
1.00	17:28	4:10	16:41	106 84-124	1768	138 102-178	28/20
1.25	22:35	5:07	20:29	114 92-133	2336	130 104-174	43/34
1.50	26:56	4:21	17:22	120 106-133	2085	130 86-178	25/40
1.75	31:06	4:10	16:41	122 105-140	2035	129 104-184	18/31
2.00	35:34	4:28	17:52	116 95-138	2073	126 98-176	23/19
2.25	40:07	4:34	18:14	114 86-129	2079	123 82-170	19/28
2.50	44:50	4:43 +37	18:51	123 102-140	2318	129 88-180	29/28
2.75	49:07	4:17	17:06	125 109-145	2138	130 86-226	55/34
3.00	1:01:01	11:54 +8:20	47:36	136 114-168	6474	140 104-172	24/20
3.25	1:05:55	4:54	19:37	146 127-163	2865	127 104-238	15/25
3.50	1:10:10	4:15	17:01	148 129-166	2519	120 96-186	30/20
3.75	1:14:35	4:25	17:40	127 110-145	2243	126 102-174	65/23
4.00	1:18:35	3:59	15:58	133 119-147	2122	140 102-176	60/54
4.25	1:22:48	4:13	16:54	121 105-136	2045	133 108-196	33/63
4.50	1:26:36	3:48	15:14	127 114-141	1934	133 100-206	23/25
4.75	1:32:27	5:50 +1:33	23:21	124 99-139	2896	120 92-236	7/29
5.00	1:36:42	4:15	17:01	117 102-138	1991	117 112-132	21/25
5.21	1:38:44	2:02	9:43	136 113-151	1321	164 118-170	19/9

Heart

125/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 450m, Range 76m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 11.5%	18:55
19 11.6%	18:05
14 8.7%	18:47
11 8.4%	25:31
10 6.3%	9:12
See your biggest climbs

Cadence

129 (238 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:44	11:01	More
800m	7:42	15:29	More
1km	9:45	15:42	More
Mile	16:06	16:06	More
5k	1:01:01	19:38	More
5 miles	1:35:03	19:01	More

Predictions

Dist	Time	Per Mile

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