Sun 30th May 2021 at 11:00am by Cornish Scouser

Run > General

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Time
53:49
Miles
5.21
Min/mi
10:20
Pacing
62%
WAVA
45.33
Stride(cm)
94
Cals
787
Cadence
166
BPM
153
%MHR
89.4
B/mi
1579
Asc(m)
336
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 140/155bpm [1388b/mi] 134cal 6.05/7.22mph
2) 1m - 10:10(10:10/m) 153/169bpm [1556b/mi] 150cal 5.9/6.74mph
3) 1m - 10:48(10:48/m) 157/183bpm [1696b/mi] 162cal 5.55/7.51mph
4) 1m - 11:33(11:33/m) 158/168bpm [1825b/mi] 174cal 5.2/6.35mph
5) 1m - 9:38(9:38/m) 157/173bpm [1513b/mi] 140cal 6.23/7.51mph
6) 0.21m - 1:46(8:23/m) 161/166bpm [1350b/mi] 27cal 7.15/7.49mph

9:55 10:10 10:48 11:33 9:38 1:46

Pace

27%

16%

35%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	125 89-147	1140	162 104-170	2/2
0.50	4:56	2:40	10:38	141 138-143	1499	169 166-176	10/7
0.75	7:26	2:29	9:58	144 141-148	1434	166 158-174	47/56
1.00	9:56	2:30	10:00	147 140-155	1470	170 166-174	34/13
1.25	13:02	3:06 +13	12:23	157 147-168	1945	168 162-172	37/22
1.50	15:31	2:30	9:59	153 148-158	1528	170 160-182	19/62
1.75	17:53	2:22	9:28	151 145-155	1430	172 168-178	14/17
2.00	20:18	2:24	9:38	153 148-161	1473	170 166-174	22/18
2.25	23:06	2:48	11:13	156 152-162	1749	167 160-172	22/10
2.50	25:47	2:41	10:45	161 152-169	1732	164 104-186	29/22
2.75	28:47	2:59	11:57	158 150-167	1888	149 86-180	23/23
3.00	33:13	4:27 +2:06	17:47	156 124-183	2775	171 118-188	8/20
3.25	36:00	2:46	11:04	154 145-162	1705	163 118-174	31/27
3.50	39:05	3:05	12:22	157 146-166	1941	158 104-172	28/23
3.75	42:12	3:07	12:27	161 154-166	2005	162 106-178	17/22
4.00	44:46	2:34	10:15	161 156-167	1651	168 158-174	22/12
4.25	47:21	2:35	10:22	163 158-173	1689	169 162-176	13/14
4.50	50:04	2:43	10:50	156 144-170	1691	159 98-174	13/15
4.75	53:26	3:22 +1:14	13:29	150 128-159	2024	168 118-178	10/22
5.00	55:39	2:13	8:51	155 139-161	1373	175 170-180	15/18
5.21	57:25	1:46	8:26	161 158-165	1358	176 172-180	10/8

Heart

153/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 336m, Range 58m, Flat prediction 53:29

Elevation Graph

Biggest Climbs (m)	Min/mi
35 18.2%	11:18
33 10.1%	10:33
29 14.7%	13:31
27 26.1%	9:59
24 9.4%	11:04
15 10.9%	10:31
See your biggest climbs

Cadence

166 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	169	5	50:34	10:27
Walk	8.2	107	0.2	4:51	26:36
Pause	3.4	-	-	2:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	38.64%	More
800m	4:42	9:27	40.55%	More
1km	5:56	9:33	41.88%	More
Mile	9:56	9:56	42.57%	More
5k	34:23	11:04	41.82%	More
5 miles	55:26	11:05	42.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	45.21
5km	31:07	10:01	46.21
5M	51:31	10:18	45.43
10km	1:04:52	10:26	45.04
10M	1:47:25	10:45	44.95
Half	2:23:01	10:55	44.31
20M	3:43:57	11:12	44.84
Mara	4:58:10	11:23	44.91

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