Sun 30th May 2021 at 3:00pm by VickyW

Run > General

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Time
30:39
Miles
3.02
Min/mi
10:09
Pacing
39%
WAVA
54.58
Stride(cm)
103
Cals
329
Cadence
154
BPM
150
%MHR
87.9
B/mi
1526
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 145/162bpm [1506b/mi] 107cal
2) 1m - 10:02(10:02/m) 154/161bpm [1545b/mi] 109cal
3) 1m - 10:04(10:04/m) 157/164bpm [1580b/mi] 111cal
4) 0.02m - 11(10:22/m) 164/164bpm [1700b/mi] 2cal

10:23 10:02 10:04 11

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:50	113 87-137	1337	151 144-154	0/2
0.25	2:50	1:21	10:49	145 136-153	1568	153 150-154	0/12
0.38	4:10	1:21	10:45	146 144-149	1569	155 138-164	0/6
0.50	5:26	1:15	10:01	148 145-150	1482	156 154-158	2/3
0.63	6:40	1:14	9:53	152 150-154	1502	153 152-154	5/1
0.75	7:55	1:15	10:02	154 153-154	1545	153 152-154	5/2
0.88	9:10	1:15	9:59	154 152-156	1538	152 152-154	3/0
1.00	10:23	1:13	9:45	156 151-161	1520	154 152-154	2/4
1.13	11:36	1:14	9:49	154 151-155	1512	154 154-154	2/6
1.25	12:47	1:11	9:28	158 155-159	1496	155 154-162	6/3
1.38	14:00	1:12	9:39	159 157-160	1533	154 152-154	0/3
1.50	17:35	3:35 +2:19	28:38	147 125-160	4210	154 152-156	6/1
1.63	18:47	1:13	9:41	141 132-148	1365	154 154-154	2/7
1.75	20:04	1:17	10:18	154 150-160	1585	153 152-154	4/9
1.88	21:24	1:19	10:33	155 152-158	1635	154 152-154	8/4
2.00	22:44	1:21	10:46	158 157-158	1701	151 136-154	6/2
2.13	23:59	1:15	10:01	158 157-160	1583	153 152-156	1/7
2.25	27:13	3:14 +2:12	25:52	142 122-158	3674	157 152-164	12/9
2.38	28:38	1:25	11:20	152 145-156	1723	155 154-158	3/3
2.50	29:55	1:16	10:10	158 153-160	1607	153 152-154	2/3
2.63	31:11	1:17	10:13	161 160-162	1644	152 150-154	2/5
2.75	32:27	1:16	10:05	161 161-162	1623	152 150-154	4/1
2.88	33:44	1:17	10:18	161 157-164	1658	154 152-158	5/7
3.00	35:00	1:15	10:04	161 155-164	1620	157 154-158	3/8
3.02	35:11	11	10:43	164 163-164	1757	158 158-158	5/0

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 27m, Flat prediction 30:36

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.9%	10:24
See your biggest climbs

Cadence

154 (164 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	154	3	30:03	11:34
Walk	1.5	144	0	36	19:36
Still	0.0	-	-	1	-
Pause	11.4	-	-	4:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	42.46%	More
800m	4:48	9:39	46.49%	More
1km	6:00	9:40	48.33%	More
Mile	9:46	9:46	50.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	51.93
5km	31:35	10:10	54.57
5M	52:18	10:28	53.84
10km	1:05:51	10:36	53.56
10M	1:49:03	10:54	53.37
Half	2:25:11	11:05	52.39
20M	3:47:22	11:22	52.72
Mara	5:02:42	11:33	52.51

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