Sun 30th May 2021 at 7:00am by Durbat
Bike > General
-
Time
3:27:09
-
Miles
40.45
-
Mph
11.7
-
FBI
55.59
-
Cals
2264
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:41(6:41/m) 78cal
2) 1m - 3:59(3:59/m) 41cal
3) 1m - 3:43(3:43/m) 52cal
4) 1m - 4:48(4:48/m) 61cal
5) 1m - 3:32(3:32/m) 50cal
6) 1m - 4:46(4:46/m) 54cal
7) 1m - 9:28(9:28/m) 141cal
8) 1m - 13:18(13:18/m) 140cal
9) 1m - 5:39(5:39/m) 65cal
10) 1m - 5:34(5:34/m) 63cal
11) 1m - 3:30(3:30/m) 32cal
12) 1m - 3:09(3:09/m) 38cal
13) 1m - 2:33(2:33/m) 31cal
14) 1m - 2:07(2:07/m) 24cal
15) 1m - 3:32(3:32/m) 25cal
16) 1m - 3:25(3:25/m) 46cal
17) 1m - 5:58(5:58/m) 64cal
18) 1m - 3:56(3:56/m) 59cal
19) 1m - 4:46(4:46/m) 69cal
20) 1m - 5:10(5:10/m) 75cal
21) 1m - 3:45(3:45/m) 39cal
22) 1m - 4:42(4:42/m) 56cal
23) 1m - 12:40(12:40/m) 165cal
24) 1m - 8:41(8:41/m) 74cal
25) 1m - 5:02(5:02/m) 41cal
26) 1m - 2:36(2:36/m) 33cal
27) 1m - 3:26(3:26/m) 32cal
28) 1m - 3:54(3:54/m) 38cal
29) 1m - 4:42(4:42/m) 53cal
30) 1m - 3:25(3:25/m) 27cal
31) 1m - 7:40(7:40/m) 89cal
32) 1m - 4:17(4:17/m) 32cal
33) 1m - 7:09(7:09/m) 57cal
34) 1m - 5:22(5:22/m) 46cal
35) 1m - 4:12(4:12/m) 26cal
36) 1m - 5:02(5:02/m) 20cal
37) 1m - 7:51(7:51/m) 98cal
38) 1m - 3:44(3:44/m) 32cal
39) 1m - 3:30(3:30/m) 48cal
40) 1m - 3:43(3:43/m) 32cal
41) 0.45m - 2:16(5:02/m) 18cal
6:41 3:59 3:43 4:48 3:32 4:46 9:28 13:18 5:39 5:34 3:30 3:09 2:33 2:07 3:32 3:25 5:58 3:56 4:46 5:10 3:45 4:42 12:40 8:41 5:02 2:36 3:26 3:54 4:42 3:25 7:40 4:17 7:09 5:22 4:12 5:02 7:51 3:44 3:30 3:43 2:16
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 2.00 |
46:51 |
46:51 |
2.56 |
| 4.00 |
55:23 |
8:32 |
14.06 |
| 6.00 |
1:04:45 |
9:22 |
12.81 |
| 8.00 |
1:35:59 |
31:14 |
3.84 |
| 10.00 |
1:47:16 |
11:17 |
10.64 |
| 12.00 |
1:56:36 |
9:20 |
12.86 |
| 14.00 |
2:01:15 |
4:39 |
25.80 |
| 16.00 |
2:10:09 |
8:54 |
13.48 |
| 18.00 |
3:19:39 |
1:09:30 |
1.73 |
| 20.00 |
3:29:35 |
9:56 |
12.08 |
| 22.00 |
3:39:02 |
9:27 |
12.69 |
| 24.00 |
4:06:25 |
27:22 |
4.38 |
| 26.00 |
4:16:18 |
9:53 |
12.14 |
| 28.00 |
4:24:41 |
8:24 |
14.29 |
| 30.00 |
4:33:12 |
8:31 |
14.10 |
| 32.00 |
4:45:25 |
12:13 |
9.82 |
| 34.00 |
4:58:55 |
13:30 |
8.89 |
| 36.00 |
5:08:13 |
9:18 |
12.90 |
| 38.00 |
5:24:45 |
16:32 |
7.26 |
| 40.00 |
5:32:06 |
7:21 |
16.34 |
| 40.45 |
5:34:22 |
2:16 |
11.90 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
29 |
1:57 |
More |
| 800m |
1:07 |
2:15 |
More |
| 1km |
1:23 |
2:13 |
More |
| Mile |
2:34 |
2:34 |
More |
| 5k |
10:39 |
3:26 |
More |
| 5 miles |
21:23 |
4:17 |
More |
| 10k |
27:51 |
4:29 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
47:06 |
4:43 |
| 20km |
59:18 |
4:46 |
| 15 miles |
1:12:23 |
4:50 |
| 20 miles |
1:38:11 |
4:55 |
| 40km |
2:03:37 |
4:58 |
| 25 miles |
2:04:23 |
4:59 |
| 42km |
2:10:11 |
4:59 |
| 50 miles |
4:19:20 |
5:11 |
| 56 miles |
4:52:26 |
5:13 |
| 100 miles |
9:00:42 |
5:24 |
| 112 miles |
10:09:43 |
5:27 |
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