Wed 26th May 2021 at 6:00pm by Uffs

Run > General

Follow User
0 👍

Time
37:55
Miles
3.31
Min/mi
11:27
Pacing
83%
WAVA
38.62
Stride(cm)
91
Cals
418
Cadence
153
BPM
131
%MHR
76.3
B/mi
1495
Asc(m)
47
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:19(12:19/m) 134/161bpm [1651b/mi] 143cal 4.87/7.18mph
2) 1m - 10:51(10:51/m) 127/137bpm [1377b/mi] 119cal 5.53/6.2mph
3) 1m - 11:06(11:06/m) 133/140bpm [1476b/mi] 123cal 5.4/5.99mph
4) 0.31m - 3:39(11:56/m) 126/140bpm [1503b/mi] 33cal 5.03/6.55mph

12:19 10:51 11:06 3:39

Pace

24%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:27	136 111-147	1694	153 120-164	6/1
0.25	2:58	1:25	11:17	140 127-151	1579	154 118-164	6/0
0.38	4:32	1:34	12:29	144 122-161	1798	145 124-162	2/1
0.50	6:09	1:37	12:59	126 116-157	1636	146 122-160	2/1
0.63	7:39	1:30	11:59	128 127-128	1534	161 158-162	7/0
0.75	9:13	1:34	12:36	131 127-134	1650	159 148-164	5/1
0.88	10:50	1:36	12:52	136 131-142	1750	149 120-164	7/0
1.00	12:19	1:29	11:54	129 117-159	1535	150 118-162	6/0
1.13	13:40	1:21	10:45	113 112-115	1214	158 150-160	3/0
1.25	15:04	1:24	11:13	127 112-134	1425	157 154-160	0/5
1.38	16:20	1:16	10:06	127 125-131	1282	157 154-160	0/4
1.50	17:38	1:19	10:28	129 126-132	1351	159 156-166	3/3
1.63	18:58	1:20	10:36	127 125-129	1347	158 156-160	1/5
1.75	20:25	1:27	11:37	128 126-130	1487	159 156-164	0/6
1.88	21:47	1:23	11:00	132 126-136	1453	157 154-160	0/6
2.00	23:10	1:22	10:59	132 127-135	1449	157 154-158	4/2
2.13	24:31	1:21	10:50	127 124-131	1377	157 156-158	1/8
2.25	25:56	1:25	11:17	130 127-134	1468	156 154-158	1/4
2.38	27:20	1:25	11:18	134 130-137	1513	157 154-160	3/3
2.50	28:45	1:24	11:13	136 134-138	1526	158 156-160	1/3
2.63	30:11	1:26	11:29	130 126-133	1492	157 154-158	3/4
2.75	31:35	1:25	11:18	134 127-140	1514	148 120-162	4/2
2.88	33:00	1:25	11:17	134 126-138	1511	158 154-164	3/3
3.00	34:16	1:16	10:06	136 132-139	1374	157 154-160	0/5
3.13	35:36	1:20	10:40	136 133-140	1450	157 154-164	0/8
3.25	37:55	2:19 +58	18:34	122 111-134	2266	144 100-160	1/4
3.31	38:54	59	17:30	115 107-124	2013	133 112-232	0/2

Heart

131/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 52m, Flat prediction 36:51

Elevation Graph

Biggest Climbs (m)	Min/mi
44 3.1%	12:23
See your biggest climbs

Cadence

153 (232 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	158	3.1	34:36	11:28
Walk	8.4	120	0.2	3:20	16:09
Pause	2.4	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	30.81%	More
800m	5:14	10:32	34.47%	More
1km	6:36	10:37	35.76%	More
Mile	10:48	10:48	37.40%	More
5k	35:11	11:20	39.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	37.87
5km	35:27	11:25	38.74
5M	58:43	11:45	37.99
10km	1:13:55	11:54	37.65
10M	2:02:25	12:15	37.53
Half	2:42:58	12:26	36.99
20M	4:15:13	12:46	37.42
Mara	5:39:47	12:58	37.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry