Sun 30th May 2021 at 1:00pm by Martin James

Bike > General

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Time
1:57:03
Miles
21.45
Mph
11
FBI
45.85
Cals
503
BPM
103
%MHR
55.9
B/mi
562
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:54(5:23/m) 100/123bpm [538b/mi] 127cal
2) 5m - 25:49(5:10/m) 106/126bpm [547b/mi] 118cal
3) 5m - 26:59(5:24/m) 107/133bpm [577b/mi] 124cal
4) 1.23m - 7:32(6:08/m) 96/124bpm [589b/mi] 23cal
5) 5m - 28:26(5:41/m) 101/126bpm [574b/mi] 107cal
6) 0.22m - 1:23(6:14/m) 100/107bpm [624b/mi] 4cal

26:54 25:49 26:59 7:32 28:26 1:23

Pin Map

0mi in 0

Pace

28%

31%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:14	6:14	9.62	93 72-118	580	25/29
2.00	12:28	6:14 +18	9.64	108 94-123	672	28/31
3.00	17:40	5:13	11.52	105 89-117	547	29/33
4.00	22:40	4:59	12.03	99 87-118	494	38/26
5.00	28:38	5:58 +1:27	10.06	96 78-110	573	29/32
6.00	33:11	4:33	13.17	106 96-119	483	23/29
7.00	39:25	6:14 +20	9.63	104 90-119	648	21/19
8.00	45:05	5:40	10.58	103 86-115	584	24/13
9.00	49:31	4:26	13.54	109 99-122	483	11/28
10.00	55:11	5:40 +24	10.60	107 97-126	606	24/14
11.00	1:18:13	23:02 +16:46	2.60	112 94-133	2580	15/17
12.00	1:24:38	6:25 +45	9.36	100 91-115	641	17/20
13.00	1:29:13	4:35	13.07	107 87-116	491	28/17
14.00	1:35:25	6:12 +1:13	9.68	110 97-126	682	17/28
15.00	1:40:55	5:30	10.91	103 94-115	566	23/23
16.00	1:47:33	6:38 +43	9.05	92 83-102	610	32/21
17.00	1:54:14	6:41 +1:09	8.97	108 92-124	722	32/17
18.00	2:00:14	6:01 +10	9.98	97 85-116	583	16/53
19.00	2:05:06	4:51	12.37	94 85-108	456	33/36
20.00	2:11:47	6:41 +37	8.97	100 83-126	669	36/24
21.00	2:19:15	7:28 +45	8.04	107 92-118	799	26/23
21.45	2:22:29	3:14 +48	8.33	105 93-114	756	13/16

Heart

103/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 44m

Elevation Graph

Biggest Climbs (m)	Mph
35 9.7%	3.5
19 4.0%	5.5
19 3.6%	9.6
18 1.9%	10.0
15 5.6%	9.4
15 6.3%	6.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:53	More
800m	1:34	3:09	More
1km	2:04	3:19	More
Mile	3:33	3:33	More
5k	15:03	4:51	More
5 miles	24:31	4:54	More
10k	31:37	5:05	More
10 miles	54:16	5:26	More
Half	1:28:18	6:44	More
20 miles	2:11:35	6:35	More

Predictions

Dist	Time	Per Mile
10 miles	51:11	5:07
20km	1:04:47	5:13
15 miles	1:19:26	5:18
20 miles	1:48:30	5:26
40km	2:17:19	5:31
25 miles	2:18:11	5:32
42km	2:24:46	5:33
50 miles	4:52:55	5:52
56 miles	5:31:12	5:55
100 miles	10:20:53	6:13
112 miles	11:42:02	6:16

Fetch Miles

36:02	TPT arches to adwick
4:25	TPT arches to adwick

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