Sun 30th May 2021 at 9:00am by Menna

Run > General

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Time
1:18:09
Miles
7.68
Min/mi
10:11
Pacing
0%
WAVA
48.34
Stride(cm)
104
Cals
680
Cadence
152
BPM
145
%MHR
75
B/mi
1480
Asc(m)
311
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 144/159bpm [1387b/mi] 87cal 6.23/7.1mph
2) 1m - 9:35(9:35/m) 141/153bpm [1350b/mi] 83cal 6.27/7.1mph
3) 1m - 10:01(10:01/m) 143/153bpm [1433b/mi] 83cal 5.99/7.33mph
4) 1m - 9:44(9:44/m) 145/157bpm [1412b/mi] 83cal 6.16/6.93mph
5) 1m - 11:24(11:24/m) 140/164bpm [1595b/mi] 86cal 5.27/8.27mph
6) 1m - 10:32(10:32/m) 154/168bpm [1621b/mi] 94cal 5.7/7.24mph
7) 1m - 9:46(9:46/m) 160/170bpm [1562b/mi] 94cal 6.15/7.99mph
8) 0.68m - 7:30(11:03/m) 158/176bpm [1746b/mi] 70cal 5.43/6.51mph

9:38 9:35 10:01 9:44 11:24 10:32 9:46 7:30

Pin Map

0mi in 0

Pace

25%

28%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:08	3:08 +36	12:32	133 112-152	1668	145 112-178	0/5
0.50	5:33	2:25	9:40	148 136-157	1430	137 116-176	5/14
0.75	7:57	2:24	9:38	149 139-156	1434	147 116-180	15/17
1.00	10:20	2:23 +6	9:32	149 145-159	1419	167 116-182	14/6
1.25	15:17	4:57 +2:31	19:47	140 124-150	2769	149 116-182	12/17
1.50	18:27	3:10 +50	12:39	134 114-143	1696	157 116-190	13/13
1.75	20:49	2:22	9:29	141 120-153	1337	146 116-182	7/10
2.00	23:24	2:35 +8	10:18	145 138-152	1495	152 116-182	10/8
2.25	25:56	2:32 +13	10:08	147 139-153	1488	175 116-194	8/13
2.50	28:42	2:46 +26	11:05	144 128-152	1597	159 116-184	13/15
2.75	31:33	2:51 +26	11:23	145 137-152	1652	169 112-186	16/15
3.00	35:23	3:51 +58	15:23	132 101-147	2030	155 116-186	26/23
3.25	37:38	2:15	9:00	147 136-155	1322	172 116-186	14/20
3.50	40:06	2:28	9:52	147 138-157	1451	166 116-186	13/18
3.75	43:03	2:56 +37	11:45	140 127-151	1646	168 116-188	17/12
4.00	45:48	2:45	11:01	145 134-153	1598	145 116-184	15/16
4.25	5:14:41	4:28:53 +4:28:28	17:55:32	125 92-147	134442	129 116-180	21/22
4.50	5:21:00	6:19 +29	25:17	143 131-155	3616	129 116-180	7/6
4.75	5:25:39	4:39 +1:50	18:35	137 93-161	2547	153 116-184	11/9
5.00	5:28:00	2:21	9:24	159 154-163	1494	170 116-184	5/12
5.25	5:30:20	2:20	9:21	162 157-168	1515	161 116-184	17/15
5.50	5:33:35	3:15 +23	12:59	147 129-163	1908	154 116-184	15/8
5.75	5:36:49	3:14 +23	12:56	146 135-157	1887	141 94-186	6/16
6.00	5:39:17	2:28	9:51	160 153-163	1575	165 116-186	22/14
6.25	5:41:43	2:27	9:47	162 152-169	1584	140 116-184	9/11
6.50	5:45:55	4:12 +1:29	16:48	148 124-168	2487	170 116-184	21/8
6.75	5:48:14	2:18	9:13	165 161-167	1521	175 120-188	11/13
7.00	5:50:53	2:39 +21	10:37	163 146-168	1730	176 116-186	12/13
7.25	5:53:32	2:39	10:35	157 142-167	1662	124 116-182	19/30
7.50	5:56:27	2:55 +17	11:39	160 150-176	1865	143 116-182	26/10
7.68	5:58:44	2:17 +4	12:53	159 148-170	2049	128 116-178	18/17

Heart

145/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 311m, Range 38m, Flat prediction 1:17:47

Elevation Graph

Biggest Climbs (m)	Min/mi
29 8.8%	12:04
15 10.2%	10:17
14 3.8%	9:16
13 12.7%	12:24
See your biggest climbs

Cadence

152 (226 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.8	180	5	-2:47:57	39:50
Walk	24.8	116	2.6	2:36:46	59:22
Still	0.2	-	-	1:20	-
Pause	43.2	-	-	4:32:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	38.80%	More
800m	4:27	8:57	42.43%	More
1km	5:36	9:00	44.11%	More
Mile	9:38	9:38	44.20%	More
5k	34:42	11:10	42.85%	More
5 miles	5:25:43	1:05:09	7.43%	More
10k	5:39:48	54:41	8.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	47.30
5km	29:57	9:38	49.66
5M	49:35	9:55	48.81
10km	1:02:26	10:03	48.47
10M	1:43:23	10:20	48.11
Half	2:17:39	10:30	47.13
20M	3:35:33	10:47	47.28
Mara	4:46:59	10:57	46.99

Fetch Miles

10:34	Through radley different route
9:44	Radley College to Sandford Lane

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