Sun 30th May 2021 at 2:00pm by snowangel

Run > General

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Time
1:21:30
Miles
8.51
Min/mi
9:35
Pacing
73%
Stride(cm)
91
Cals
652
Cadence
185
BPM
139
%MHR
81.1
B/mi
1327
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 125/140bpm [1293b/mi] 81cal
2) 1m - 9:27(9:27/m) 138/146bpm [1304b/mi] 82cal
3) 1m - 9:41(9:41/m) 144/153bpm [1394b/mi] 88cal
4) 1m - 9:09(9:09/m) 149/152bpm [1363b/mi] 86cal
5) 1m - 9:01(9:01/m) 150/152bpm [1352b/mi] 85cal
6) 1m - 10:05(10:05/m) 139/149bpm [1401b/mi] 76cal
7) 1m - 9:22(9:22/m) 135/142bpm [1264b/mi] 62cal
8) 1m - 9:16(9:16/m) 137/141bpm [1270b/mi] 62cal
9) 0.51m - 5:10(10:06/m) 135/141bpm [1364b/mi] 30cal

10:20 9:27 9:41 9:09 9:01 10:05 9:22 9:16 5:10

Pace

11%

58%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58	11:52	109 79-130	1294	166 128-186	19/6
0.50	5:30	2:32	10:10	136 131-140	1382	183 174-188	34/19
0.75	7:53	2:22	9:28	132 129-136	1251	186 182-190	12/7
1.00	10:20	2:28	9:50	129 122-136	1269	181 176-186	11/17
1.25	12:44	2:24	9:35	134 128-142	1283	183 178-188	10/21
1.50	15:05	2:22	9:27	139 131-145	1313	183 178-188	11/13
1.75	17:23	2:17	9:09	133 127-141	1217	185 180-190	7/18
2.00	19:47	2:24	9:38	144 140-146	1387	186 182-190	12/2
2.25	22:03	2:15	9:01	144 139-149	1299	186 180-190	8/8
2.50	24:36	2:33	10:14	144 137-153	1473	177 132-192	28/7
2.75	26:54	2:18	9:11	145 142-149	1332	186 134-192	9/9
3.00	29:48	2:55 +20	11:39	142 128-150	1654	182 154-190	30/11
3.25	32:06	2:18	9:10	147 146-148	1348	188 186-190	10/7
3.50	34:23	2:17	9:06	149 146-151	1356	188 188-190	8/6
3.75	36:40	2:18	9:11	151 149-151	1386	188 186-190	12/7
4.00	38:57	2:17	9:08	151 150-152	1380	188 186-192	13/9
4.25	41:14	2:17	9:07	151 150-152	1377	189 186-192	14/4
4.50	43:31	2:17	9:09	152 151-152	1390	189 188-190	25/18
4.75	45:46	2:15	8:58	150 146-152	1346	189 188-190	7/17
5.00	47:58	2:12	8:49	148 145-149	1304	190 188-192	3/8
5.25	50:13	2:15	8:59	147 145-149	1321	189 186-192	7/10
5.50	54:04	3:51 +1:26	15:25	138 117-149	2127	186 180-190	7/15
5.75	56:24	2:20	9:19	138 131-144	1287	186 180-190	3/15
6.00	59:29	3:05	12:19	133 119-146	1637	182 122-190	13/9
6.25	1:01:41	2:12	8:49	136 132-142	1199	188 184-190	0/24
6.50	1:03:58	2:18	9:10	134 132-136	1229	187 176-192	6/18
6.75	1:06:17	2:19	9:15	136 131-138	1258	187 182-190	6/9
7.00	1:09:40	3:23 +50	13:32	132 116-140	1787	182 156-192	9/9
7.25	1:11:55	2:15	9:01	135 133-136	1216	188 184-196	1/5
7.50	1:14:15	2:19	9:17	137 135-139	1272	188 186-192	5/5
7.75	1:16:37	2:22	9:29	138 136-141	1310	187 184-190	7/6
8.00	1:18:57	2:20	9:18	138 134-140	1284	188 184-192	15/10
8.25	1:21:21	2:24	9:38	137 133-140	1320	185 180-188	9/12
8.50	1:23:59	2:38	10:32	133 126-137	1401	181 126-190	10/5
8.51	1:24:07	8	11:46	134 134-134	1577	181 180-182	0/0

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 93m, Flat prediction 1:18:59

Elevation Graph

Biggest Climbs (m)	Min/mi
30 9.6%	10:38
27 10.6%	11:37
20 12.6%	11:01
18 9.5%	9:01
16 7.9%	10:53
14 7.7%	23:10
See your biggest climbs

Cadence

185 (196 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	186	8.4	1:19:01	9:37
Walk	3.1	132	0.1	2:37	25:14
Still	0.8	-	-	42	-
Pause	2.1	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	0.00%	More
800m	4:23	8:49	0.00%	More
1km	5:31	8:53	0.00%	More
Mile	8:58	8:58	0.00%	More
5k	29:07	9:22	0.00%	More
5 miles	47:02	9:24	0.00%	More
10k	1:00:25	9:43	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:25	8:25
5km	28:01	9:01
5M	46:23	9:17
10km	58:24	9:24
10M	1:36:42	9:40
Half	2:08:45	9:50
20M	3:21:37	10:05
Mara	4:28:26	10:15

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