Sun 30th May 2021 at 3:00pm by stu12321

Run > General

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Time
2:47
Miles
0.45
Min/mi
6:11
WAVA
64.16
Stride(cm)
134
Cals
36
Cadence
193
BPM
153
%MHR
106.5
B/mi
949
Asc(m)
3
Surface
Road

1:32 400m

Notes & Comments

Split Summary
===
1) 0.45m - 2:47(6:12/m) 156/167bpm [968b/mi] 36cal 9.67/9.98mph

2:47

Pin Map

0mi in 0

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:21	120 115-135	761	177 130-196	3/2
0.13	47	23	6:08	151 140-159	927	195 194-196	1/1
0.19	1:10	24	6:17	160 159-162	1005	195 194-196	1/1
0.25	1:34	24	6:23	164 163-165	1047	194 194-196	2/0
0.31	1:58	24	6:27	166 165-166	1070	195 194-196	1/0
0.38	2:22	23	6:10	166 165-167	1024	198 194-202	1/0
0.44	2:43	22	5:46	166 164-167	957	200 200-200	0/1
0.45	2:47	4	5:50	167 167-167	975	202 202-202	0/0

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 8m, Flat prediction 2:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (202 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	196	0.4	2:44	6:11
Walk	1.8	130	0	3	7:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	55.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	64.13
5km	25:35	8:14	59.47
5M	44:10	8:50	56.19
10km	56:41	9:07	54.72
10M	1:37:53	9:47	52.43
Half	2:13:27	10:11	50.52
20M	3:36:55	10:51	49.25
Mara	4:55:45	11:17	48.17

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