Sun 30th May 2021 at 2:00pm by stu12321

Run > General

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Time
40:00
Miles
5.48
Min/mi
7:18
Pacing
94%
WAVA
68.19
Stride(cm)
117
Cals
535
Cadence
189
BPM
154
%MHR
106.8
B/mi
1122
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 137/150bpm [1054b/mi] 91cal 7.8/8.25mph
2) 1m - 7:12(7:12/m) 152/159bpm [1094b/mi] 96cal 8.33/8.45mph
3) 1m - 7:23(7:23/m) 156/160bpm [1152b/mi] 100cal 8.12/8.68mph
4) 1m - 7:17(7:17/m) 159/163bpm [1158b/mi] 100cal 8.24/8.75mph
5) 1m - 7:09(7:09/m) 164/168bpm [1172b/mi] 101cal 8.4/8.64mph
6) 0.48m - 3:17(6:50/m) 166/169bpm [1135b/mi] 47cal 8.78/9.1mph

7:42 7:12 7:23 7:17 7:09 3:17

Pin Map

0mi in 0

Pace

33%

42%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:13	119 74-136	978	180 114-186	4/5
0.50	3:58	1:54	7:38	138 136-142	1052	184 182-186	8/9
0.75	5:50	1:52	7:29	143 141-147	1071	186 184-190	6/10
1.00	7:42	1:52	7:28	148 145-150	1106	187 184-190	1/4
1.25	9:30	1:48	7:11	150 147-151	1076	190 188-190	1/5
1.50	11:19	1:49	7:18	151 150-154	1102	188 186-190	2/4
1.75	13:06	1:47	7:08	154 151-155	1099	189 188-192	2/4
2.00	14:54	1:48	7:12	155 154-158	1117	189 186-192	1/4
2.25	16:42	1:48	7:10	156 153-159	1119	189 188-192	1/3
2.50	18:36	1:55	7:38	154 150-159	1176	189 184-196	4/3
2.75	20:30	1:53	7:33	155 154-157	1170	190 186-194	4/7
3.00	22:16	1:47	7:07	158 155-159	1125	190 186-194	2/5
3.25	24:03	1:47	7:08	158 157-160	1127	191 188-194	2/7
3.50	25:52	1:49	7:16	159 157-161	1156	191 188-194	4/3
3.75	27:40	1:48	7:11	160 158-162	1149	191 188-194	3/3
4.00	29:33	1:53	7:33	161 159-163	1216	190 186-194	7/2
4.25	31:27	1:54	7:35	162 161-163	1228	188 182-194	5/2
4.50	33:12	1:45	7:01	164 162-164	1152	191 190-194	4/3
4.75	34:57	1:45	6:59	165 163-167	1153	192 190-194	5/3
5.00	36:42	1:45	7:00	166 163-168	1162	192 190-194	5/2
5.25	38:27	1:45	6:59	167 166-168	1166	192 190-194	6/2
5.48	39:59	1:32	6:41	166 165-168	1110	194 190-200	5/3

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 35m, Flat prediction 40:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (200 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	5.5	39:59	7:18
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	51.07%	More
800m	3:24	6:51	59.37%	More
1km	4:16	6:52	61.64%	More
Mile	6:55	6:55	64.59%	More
5k	22:25	7:13	67.88%	More
5 miles	36:11	7:14	68.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	78.84
5km	20:51	6:43	72.97
5M	36:00	7:12	68.94
10km	46:12	7:26	67.14
10M	1:19:47	7:59	64.32
Half	1:48:47	8:18	61.98
20M	2:56:49	8:50	60.42
Mara	4:01:05	9:12	59.09

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