Mon 24th May 2021 at 1:00pm by ChristopheD

Run > General

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Time
53:17
Miles
2.89
Min/mi
18:26
Pacing
85%
WAVA
23.90
Stride(cm)
72
Cals
331
Cadence
121
BPM
124
%MHR
72.7
B/mi
2292
Asc(m)
156
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:48(17:48/m) 112/145bpm [1993b/mi] 97cal 3.37/19.91mph
2) 1m - 18:11(18:11/m) 120/138bpm [2182b/mi] 97cal 3.3/3.72mph
3) 0.89m - 17:18(19:30/m) 149/187bpm [2905b/mi] 137cal 3.08/3.74mph

17:48 18:11 17:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:53	80 63-101	1511	124 114-128	23/28
0.25	4:32	2:10	17:21	99 90-115	1717	125 120-130	10/1
0.38	6:50	2:18	18:27	112 99-124	2066	123 118-126	2/34
0.50	9:01	2:11	17:31	119 111-126	2085	124 120-128	11/3
0.63	11:19	2:18	18:21	113 101-125	2073	122 118-126	3/22
0.75	13:34	2:15	18:03	133 118-145	2401	121 114-130	17/0
0.88	15:35	2:01	16:07	126 110-145	2030	120 114-126	3/4
1.00	17:48	2:13	17:44	116 108-121	2057	121 114-126	0/18
1.13	20:09	2:21	18:47	121 110-131	2272	120 116-126	8/1
1.25	22:20	2:11	17:26	120 107-126	2092	120 114-126	7/1
1.38	24:32	2:12	17:34	120 115-126	2108	120 114-126	0/14
1.50	26:52	2:20	18:41	117 105-125	2186	120 114-124	1/16
1.63	29:11	2:19	18:33	129 118-135	2393	121 116-126	21/2
1.75	31:19	2:09	17:08	112 98-125	1919	120 114-126	1/13
1.88	33:29	2:10	17:18	132 123-137	2284	118 114-126	8/2
2.00	36:00	2:31	20:05	110 93-130	2210	115 104-124	17/0
2.13	38:19	2:19	18:35	105 90-130	1950	119 104-126	13/5
2.25	41:59	3:40	29:17	118 93-131	3455	118 110-126	7/9
2.38	44:13	2:14	17:52	132 92-179	2359	123 118-126	3/3
2.50	46:24	2:11	17:29	181 177-184	3166	122 116-126	2/5
2.63	48:33	2:09	17:16	182 180-184	3142	124 118-128	2/16
2.75	50:44	2:11	17:26	183 180-186	3189	122 112-126	10/4
2.88	53:04	2:20	18:41	183 177-187	3420	122 118-126	19/8
2.89	53:17	13	18:24	177 177-177	3258	122 122-122	3/0

Heart

124/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 60m, Flat prediction 53:11

Elevation Graph

Biggest Climbs (m)	Min/mi
24 19.1%	19:42
21 10.7%	19:48
20 2.8%	18:14
18 5.2%	18:08
12 7.1%	18:37
11 4.5%	18:03
See your biggest climbs

Cadence

121 (130 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	120	2.9	53:08	18:24
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:11	16:50	18.65%	More
800m	8:38	17:22	20.91%	More
1km	10:53	17:31	21.68%	More
Mile	17:41	17:41	22.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:18	17:18	23.35
5km	57:32	18:31	23.87
5M	1:35:16	19:03	23.42
10km	1:59:57	19:18	23.20
10M	3:18:38	19:52	23.13
Half	4:24:27	20:11	22.79
20M	6:54:08	20:42	23.06
Mara	9:11:22	21:03	23.10

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