Sun 30th May 2021 at 9:00am by EO
Run > General
-
Time
1:27:28
-
Miles
8.01
-
Min/mi
10:55
-
Pacing
16%
-
WAVA
50.32
-
Stride(cm)
84
-
Cals
909
-
Cadence
175
-
BPM
131
-
%MHR
76.5
-
B/mi
1428
-
Asc(m)
567
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:29(10:29/m) 130/140bpm [1363b/mi] 120cal 5.72/6.2mph
2) 1m - 10:25(10:25/m) 137/151bpm [1427b/mi] 123cal 5.76/6.59mph
3) 1m - 12:14(12:14/m) 126/148bpm [1542b/mi] 118cal 4.9/6.57mph
4) 1m - 11:56(11:56/m) 134/154bpm [1599b/mi] 131cal 5.03/5.91mph
5) 1m - 10:23(10:23/m) 131/142bpm [1360b/mi] 100cal 5.78/6.43mph
6) 1m - 10:40(10:40/m) 129/142bpm [1377b/mi] 98cal 5.62/6.14mph
7) 1m - 10:20(10:20/m) 133/146bpm [1374b/mi] 101cal 5.81/6.39mph
8) 1m - 10:56(10:56/m) 139/152bpm [1520b/mi] 118cal 5.48/6.2mph
9) 0.01m - 4(9:04/m) 135/136bpm [1224b/mi] 6.62/5.22mph
10:29 10:25 12:14 11:56 10:23 10:40 10:20 10:56 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:36 |
2:36 |
10:24 |
122 92-136 |
1268 |
178 118-182 |
4/4 |
0.50 |
5:22 |
2:46 |
11:03 |
131 124-139 |
1448 |
177 174-182 |
17/20 |
0.75 |
8:00 |
2:38 |
10:33 |
135 128-139 |
1424 |
180 176-186 |
25/26 |
1.00 |
10:29 |
2:29 |
9:55 |
128 123-135 |
1269 |
180 176-184 |
53/41 |
1.25 |
12:57 |
2:28 |
9:51 |
136 132-141 |
1341 |
180 176-184 |
13/8 |
1.50 |
15:41 |
2:44 |
10:57 |
145 140-150 |
1588 |
176 166-182 |
23/15 |
1.75 |
20:04 |
4:23 +1:42
|
17:31 |
138 97-143 |
2418 |
172 118-182 |
30/20 |
2.00 |
22:36 |
2:32 |
10:08 |
125 102-134 |
1266 |
180 176-184 |
17/20 |
2.25 |
25:05 |
2:29 |
9:56 |
135 132-137 |
1342 |
178 174-184 |
4/17 |
2.50 |
27:31 |
2:26 |
9:44 |
131 128-135 |
1274 |
180 172-184 |
6/5 |
2.75 |
32:08 |
4:37 |
18:29 |
121 87-147 |
2237 |
178 118-184 |
4/8 |
3.00 |
34:51 |
2:43 |
10:51 |
132 124-138 |
1433 |
177 118-184 |
11/22 |
3.25 |
37:38 |
2:47 |
11:09 |
133 128-137 |
1483 |
177 170-182 |
20/14 |
3.50 |
40:53 |
3:15 |
12:58 |
131 120-140 |
1700 |
157 88-182 |
22/25 |
3.75 |
43:48 |
2:56 |
11:43 |
145 133-153 |
1698 |
175 166-184 |
40/46 |
4.00 |
50:38 |
6:49 +3:51
|
27:17 |
126 93-134 |
3437 |
171 118-176 |
39/25 |
4.25 |
53:16 |
2:39 |
10:35 |
126 92-136 |
1334 |
182 176-184 |
38/48 |
4.50 |
55:43 |
2:27 |
9:47 |
136 132-140 |
1331 |
178 176-182 |
45/48 |
4.75 |
59:56 |
4:12 +1:37
|
16:50 |
123 90-141 |
2069 |
173 118-178 |
24/21 |
5.00 |
1:02:38 |
2:42 |
10:49 |
130 120-138 |
1406 |
178 174-184 |
41/31 |
5.25 |
1:09:59 |
7:22 +4:48
|
29:27 |
120 85-138 |
3533 |
176 118-184 |
10/7 |
5.50 |
1:12:38 |
2:39 |
10:35 |
133 126-140 |
1409 |
176 174-182 |
34/21 |
5.75 |
1:18:01 |
5:23 +2:32
|
21:30 |
125 92-141 |
2688 |
176 170-184 |
24/23 |
6.00 |
1:21:26 |
3:25 +47
|
13:40 |
131 117-138 |
1791 |
175 118-184 |
27/45 |
6.25 |
1:23:56 |
2:30 |
10:00 |
132 123-138 |
1319 |
172 122-182 |
38/29 |
6.50 |
1:27:11 |
3:15 +34
|
13:00 |
129 117-138 |
1677 |
168 104-182 |
28/10 |
6.75 |
1:29:43 |
2:32 |
10:10 |
138 135-142 |
1402 |
177 174-184 |
19/23 |
7.00 |
1:35:42 |
5:59 +3:23
|
23:57 |
130 103-145 |
3113 |
175 118-186 |
19/20 |
7.25 |
1:38:17 |
2:35 |
10:19 |
137 126-143 |
1413 |
178 174-182 |
33/27 |
7.50 |
1:40:55 |
2:38 |
10:32 |
143 138-150 |
1507 |
180 176-186 |
42/35 |
7.75 |
1:44:46 |
3:51 +1:05
|
15:22 |
144 119-152 |
2213 |
171 118-178 |
16/20 |
8.00 |
1:47:43 |
2:57 |
11:50 |
133 125-142 |
1573 |
174 168-182 |
15/26 |
8.01 |
1:47:48 |
5 |
10:10 |
136 136-136 |
1382 |
172 172-172 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
19 4.2% |
10:55
|
17 6.9% |
21:22
|
17 14.7% |
10:13
|
17 11.1% |
8:58
|
16 3.1% |
10:27
|
16 14.3% |
10:20
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:24 |
41.51% |
More |
800m |
4:51 |
9:45 |
43.68% |
More |
1km |
6:04 |
9:46 |
45.47% |
More |
Mile |
10:13 |
10:13 |
46.15% |
More |
5k |
35:59 |
11:35 |
45.81% |
More |
5 miles |
1:02:34 |
12:31 |
43.01% |
More |
10k |
1:23:27 |
13:26 |
40.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
55.51 |
5km |
30:16 |
9:45 |
54.47 |
5M |
51:35 |
10:19 |
52.16 |
10km |
1:05:49 |
10:36 |
51.18 |
10M |
1:52:09 |
11:13 |
49.48 |
Half |
2:31:46 |
11:35 |
47.76 |
20M |
4:03:48 |
12:11 |
46.77 |
Mara |
5:29:55 |
12:36 |
45.77 |
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