Sun 30th May 2021 at 9:00am by EO

Run > General

  • Time
    1:27:28
  • Miles
    8.01
  • Min/mi
    10:55
  • Pacing
    16%
  • WAVA
    50.32
  • Stride(cm)
    84
  • Cals
    909
  • Cadence
    175
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    1428
  • Asc(m)
    567
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 130/140bpm [1363b/mi] 120cal 5.72/6.2mph
2) 1m - 10:25(10:25/m) 137/151bpm [1427b/mi] 123cal 5.76/6.59mph
3) 1m - 12:14(12:14/m) 126/148bpm [1542b/mi] 118cal 4.9/6.57mph
4) 1m - 11:56(11:56/m) 134/154bpm [1599b/mi] 131cal 5.03/5.91mph
5) 1m - 10:23(10:23/m) 131/142bpm [1360b/mi] 100cal 5.78/6.43mph
6) 1m - 10:40(10:40/m) 129/142bpm [1377b/mi] 98cal 5.62/6.14mph
7) 1m - 10:20(10:20/m) 133/146bpm [1374b/mi] 101cal 5.81/6.39mph
8) 1m - 10:56(10:56/m) 139/152bpm [1520b/mi] 118cal 5.48/6.2mph
9) 0.01m - 4(9:04/m) 135/136bpm [1224b/mi] 6.62/5.22mph
10:29 10:25 12:14 11:56 10:23 10:40 10:20 10:56 4

Pace

48% 38% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:24 122 92-136 1268 178 118-182 4/4
0.50 5:22 2:46 11:03 131 124-139 1448 177 174-182 17/20
0.75 8:00 2:38 10:33 135 128-139 1424 180 176-186 25/26
1.00 10:29 2:29 9:55 128 123-135 1269 180 176-184 53/41
1.25 12:57 2:28 9:51 136 132-141 1341 180 176-184 13/8
1.50 15:41 2:44 10:57 145 140-150 1588 176 166-182 23/15
1.75 20:04 4:23 +1:42 17:31 138 97-143 2418 172 118-182 30/20
2.00 22:36 2:32 10:08 125 102-134 1266 180 176-184 17/20
2.25 25:05 2:29 9:56 135 132-137 1342 178 174-184 4/17
2.50 27:31 2:26 9:44 131 128-135 1274 180 172-184 6/5
2.75 32:08 4:37 18:29 121 87-147 2237 178 118-184 4/8
3.00 34:51 2:43 10:51 132 124-138 1433 177 118-184 11/22
3.25 37:38 2:47 11:09 133 128-137 1483 177 170-182 20/14
3.50 40:53 3:15 12:58 131 120-140 1700 157 88-182 22/25
3.75 43:48 2:56 11:43 145 133-153 1698 175 166-184 40/46
4.00 50:38 6:49 +3:51 27:17 126 93-134 3437 171 118-176 39/25
4.25 53:16 2:39 10:35 126 92-136 1334 182 176-184 38/48
4.50 55:43 2:27 9:47 136 132-140 1331 178 176-182 45/48
4.75 59:56 4:12 +1:37 16:50 123 90-141 2069 173 118-178 24/21
5.00 1:02:38 2:42 10:49 130 120-138 1406 178 174-184 41/31
5.25 1:09:59 7:22 +4:48 29:27 120 85-138 3533 176 118-184 10/7
5.50 1:12:38 2:39 10:35 133 126-140 1409 176 174-182 34/21
5.75 1:18:01 5:23 +2:32 21:30 125 92-141 2688 176 170-184 24/23
6.00 1:21:26 3:25 +47 13:40 131 117-138 1791 175 118-184 27/45
6.25 1:23:56 2:30 10:00 132 123-138 1319 172 122-182 38/29
6.50 1:27:11 3:15 +34 13:00 129 117-138 1677 168 104-182 28/10
6.75 1:29:43 2:32 10:10 138 135-142 1402 177 174-184 19/23
7.00 1:35:42 5:59 +3:23 23:57 130 103-145 3113 175 118-186 19/20
7.25 1:38:17 2:35 10:19 137 126-143 1413 178 174-182 33/27
7.50 1:40:55 2:38 10:32 143 138-150 1507 180 176-186 42/35
7.75 1:44:46 3:51 +1:05 15:22 144 119-152 2213 171 118-178 16/20
8.00 1:47:43 2:57 11:50 133 125-142 1573 174 168-182 15/26
8.01 1:47:48 5 10:10 136 136-136 1382 172 172-172 0/0

Heart

131/153max
  • Show Beats/Mile

Elevation

Asc 567m, Range 68m, Flat prediction 1:21:09
Elevation Graph
Biggest Climbs (m) Min/mi
19 4.2% 10:55
17 6.9% 21:22
17 14.7% 10:13
17 11.1% 8:58
16 3.1% 10:27
16 14.3% 10:20
See your biggest climbs

Cadence

175 (186 max) Stride Length: 84cm Run: 95.8% Walk: 4.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:24 41.51% More
800m 4:51 9:45 43.68% More
1km 6:04 9:46 45.47% More
Mile 10:13 10:13 46.15% More
5k 35:59 11:35 45.81% More
5 miles 1:02:34 12:31 43.01% More
10k 1:23:27 13:26 40.36% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 55.51
5km 30:16 9:45 54.47
5M 51:35 10:19 52.16
10km 1:05:49 10:36 51.18
10M 1:52:09 11:13 49.48
Half 2:31:46 11:35 47.76
20M 4:03:48 12:11 46.77
Mara 5:29:55 12:36 45.77
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