Sun 30th May 2021 at 11:00am by Capricorn

Bike > General

Follow User
0 👍

Time
2:34:18
Miles
39.98
Mph
15.5
FBI
83.97
Cals
901
BPM
113
%MHR
73.5
B/mi
437
Hillscore
46
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:12(2:26/km) 126/163bpm [307b/km] 108cal
2) 5km - 11:37(2:19/km) 129/142bpm [300b/km] 102cal
3) 5km - 11:59(2:24/km) 121/158bpm [290b/km] 81cal
4) 5km - 12:18(2:28/km) 123/158bpm [303b/km] 77cal
5) 5km - 11:02(2:12/km) 106/120bpm [234b/km] 35cal
6) 5km - 9:03(1:49/km) 118/130bpm [213b/km] 51cal
7) 5km - 13:15(2:39/km) 106/130bpm [281b/km] 71cal
8) 5km - 13:02(2:36/km) 101/124bpm [263b/km] 63cal
9) 5km - 11:28(2:18/km) 102/124bpm [234b/km] 52cal
10) 5km - 13:39(2:44/km) 106/143bpm [289b/km] 70cal
11) 5km - 11:55(2:23/km) 104/137bpm [248b/km] 53cal
12) 5km - 12:29(2:30/km) 117/142bpm [292b/km] 83cal
13) 4.34km - 10:19(2:23/km) 113/139bpm [269b/km] 55cal

12:12 11:37 11:59 12:18 11:02 9:03 13:15 13:02 11:28 13:39 11:55 12:29 10:19

Pace

13%

35%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	7:43	7:43 +24	15.55	120 75-163	463	36/41
4.00	17:12	9:29	12.66	132 111-154	626	62/10
6.00	23:34	6:22	18.83	131 116-141	417	20/46
8.00	32:44	9:10 +1:42	13.10	114 92-137	522	20/50
10.00	40:18	7:34 +6	15.87	136 119-158	514	18/68
12.00	49:10	8:53 +10	13.52	119 100-145	528	67/32
14.00	57:26	8:16 +50	14.53	106 84-119	438	31/23
16.00	1:03:37	6:11	19.39	110 86-125	340	41/63
18.00	1:09:29	5:53	20.42	119 103-130	350	28/38
20.00	2:11:38	1:02:09 +54:53	1.93	109 77-125	3387	29/30
22.00	2:21:55	10:17 +1:16	11.68	106 78-130	545	39/47
24.00	2:33:01	11:06 +2:05	10.81	99 81-114	549	48/10
26.00	2:40:27	7:26	16.14	106 91-124	394	37/54
28.00	2:47:42	7:16 +16	16.52	97 81-114	352	43/69
30.00	2:56:16	8:34 +24	14.02	102 73-129	437	63/17
32.00	3:06:27	10:11 +46	11.79	114 85-142	580	42/32
34.00	3:14:00	7:33 +16	15.89	97 70-124	366	21/61
36.00	3:22:15	8:15	14.56	111 85-130	457	52/15
38.00	3:30:30	8:16 +22	14.52	120 87-142	496	47/43
39.98	3:37:48	7:18	16.29	118 87-139	435	48/28

Heart

113/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 118m

Elevation Graph

Biggest Climbs (m)	Mph
52 2.5%	11.3
50 2.9%	12.7
50 2.7%	9.7
41 1.5%	9.7
37 4.3%	12.4
31 1.5%	15.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:14	2:29	More
1km	1:36	2:35	More
Mile	2:41	2:41	More
5k	8:48	2:50	More
5 miles	15:03	3:01	More
10k	20:38	3:19	More
10 miles	35:28	3:33	More
Half	48:56	3:44	More
20 miles	1:25:44	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	35:31	3:33
20km	44:43	3:36
15 miles	54:35	3:38
20 miles	1:14:03	3:42
40km	1:33:14	3:45
25 miles	1:33:48	3:45
42km	1:38:11	3:46
50 miles	3:15:35	3:55
56 miles	3:40:33	3:56
100 miles	6:47:46	4:05
112 miles	7:39:49	4:06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry