Sun 30th May 2021 at 2:00pm by Cazsoul

Walk > General

Follow User
0 👍

Time
42:28
Miles
1.26
Min/mi
33:42
Stride(cm)
47
Cals
167
Cadence
101
BPM
95
%MHR
55.5
B/mi
3197
Asc(m)
167
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 35:35(35:35/m) 92/126bpm [3273b/mi] 134cal 23/62rpm 1.69/3.36mph
2) 0.26m - 6:53(26:02/m) 108/128bpm [2812b/mi] 33cal 3/71rpm 2.3/2.8mph

35:35 6:53

Pin Map

0mi in 0

Pace

49%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:44	2:44	43:42	95 80-114	4152	88 84-98	4/15
0.13	4:44	2:00	32:06	93 82-102	2985	93 86-100	8/2
0.19	8:55	4:11	1:06:59	79 66-93	5292	93 90-96	13/0
0.25	12:59	4:04	1:04:58	74 58-88	4807	90 86-94	1/21
0.31	14:56	1:57	31:09	89 76-121	2772	95 90-100	13/2
0.38	16:41	1:45	28:01	110 97-126	3081	97 90-102	9/1
0.44	18:39	1:58	31:24	93 88-99	2920	96 94-100	8/4
0.50	20:37	1:59	31:37	90 84-99	2846	95 94-98	2/8
0.56	22:39	2:02	32:27	96 86-107	3115	106 96-116	12/8
0.63	25:07	2:28	39:30	105 93-116	4148	104 88-120	0/21
0.69	26:45	1:38	26:11	104 96-112	2723	105 100-112	16/9
0.75	28:23	1:38	26:09	95 91-99	2485	100 90-112	10/8
0.81	29:55	1:31	24:21	97 93-101	2361	105 94-124	4/10
0.88	32:07	2:12	35:11	101 94-106	3554	115 108-120	16/9
0.94	33:53	1:46	28:22	100 93-106	2836	113 108-118	22/10
1.00	35:36	1:43	27:32	97 78-117	2670	90 88-92	0/27
1.06	37:26	1:50	29:26	98 83-113	2885	81 80-82	5/11
1.13	39:09	1:43	27:25	107 89-123	2933	-	4/6
1.19	40:45	1:35	25:27	107 93-121	2723	-	2/10
1.25	42:10	1:26	22:49	119 104-127	2715	85 82-88	16/0
1.26	42:28	18	21:30	106 103-109	2279	-	5/0

Heart

95/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 13.8%	23:15
21 10.8%	32:01
16 15.4%	30:34
See your biggest climbs

Cadence

101 (124 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:09	24:45	More
800m	13:34	27:17	More
1km	16:48	27:03	More
Mile	29:03	29:03	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry