-
Time
11:29
-
Miles
0.94
-
Min/mi
12:13
-
Cals
50
-
Cadence
105
-
Asc(m)
38
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.94m - 11:29(12:16/m) 50cal 52/61rpm 4.89/5.36mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
4:31 |
4:31 +3:00
|
1:12:24 |
107 98-120 |
2/0 |
0.13 |
9:27 |
4:55 +3:30
|
1:18:43 |
107 92-122 |
0/0 |
0.19 |
23:49 |
14:23 +1:47:37
|
3:50:02 |
- |
8/15 |
0.25 |
37:33 |
13:43 |
3:39:31 |
90 90-90 |
0/5 |
0.31 |
50:58 |
13:26 |
3:34:50 |
90 90-90 |
499/0 |
0.38 |
1:04:01 |
13:03 |
3:28:52 |
90 90-90 |
2/0 |
0.44 |
1:16:06 |
12:04 +33
|
3:13:08 |
102 102-102 |
1/0 |
0.50 |
1:28:05 |
11:59 |
3:11:44 |
100 100-100 |
0/7 |
0.56 |
1:39:34 |
11:29 |
3:03:42 |
106 106-106 |
5/0 |
0.63 |
1:49:41 |
10:08 +2:05
|
2:42:01 |
108 108-108 |
12/0 |
0.69 |
1:59:29 |
9:48 |
2:36:53 |
106 106-106 |
8/0 |
0.75 |
2:31:22 |
31:52 +37:56
|
8:29:54 |
86 86-86 |
0/0 |
0.81 |
2:47:30 |
16:09 +5:29
|
4:18:21 |
104 104-104 |
9/12 |
0.88 |
3:26:52 |
39:22 +41:15
|
10:29:48 |
120 120-120 |
1/1 |
0.94 |
3:37:04 |
10:12 +4:07
|
2:49:18 |
120 120-120 |
18/16 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:24:15 |
5:39:00 |
More |
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