Sun 30th May 2021 at 1:00pm by DarloRunner

Walk > General

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Time
37:16
Miles
1.87
Min/mi
19:56
Stride(cm)
71
Cals
221
Cadence
114
BPM
99
%MHR
50.1
B/mi
1976
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:10(20:10/m) 98/108bpm [1976b/mi] 112cal 52/61rpm 2.98/3.57mph
2) 0.87m - 17:06(19:37/m) 101/115bpm [1982b/mi] 109cal 53/63rpm 3.06/3.57mph

20:10 17:06

Pin Map

0mi in 0

Pace

10%

34%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:26	86 71-95	1843	114 104-118	5/1
0.13	2:38	1:18	20:47	95 90-100	1975	114 108-116	2/1
0.19	3:54	1:15	20:07	94 92-96	1892	113 108-116	3/1
0.25	5:08	1:14	19:48	91 88-95	1801	115 112-116	0/2
0.31	6:18	1:10	18:43	94 91-96	1759	115 112-116	1/2
0.38	7:28	1:10	18:37	96 91-98	1787	115 112-116	1/0
0.44	8:46	1:18	20:42	99 94-106	2050	116 114-118	0/0
0.50	9:54	1:08	18:14	104 101-107	1896	115 112-120	0/0
0.56	11:03	1:09	18:24	102 98-106	1877	114 112-116	1/1
0.63	12:06	1:03	16:51	101 95-106	1703	116 114-120	1/0
0.69	13:19	1:13	19:24	93 90-97	1805	116 114-116	0/2
0.75	14:42	1:23	22:09	100 89-105	2214	111 104-114	0/3
0.81	15:56	1:14	19:37	103 99-106	2021	115 112-120	1/2
0.88	17:22	1:26	22:58	101 98-105	2320	114 112-116	1/2
0.94	19:29	2:07 +43	33:50	100 94-105	3383	112 102-114	2/1
1.00	20:51	1:23	22:04	103 99-108	2273	112 110-116	2/0
1.06	21:59	1:07	18:00	99 96-105	1782	115 112-116	0/1
1.13	23:46	1:47	28:38	102 99-104	2920	113 106-120	0/1
1.19	24:58	1:12	19:07	99 96-101	1893	114 112-120	1/0
1.25	26:25	1:28	23:21	100 94-105	2334	109 96-114	2/0
1.31	27:36	1:11	18:50	105 100-110	1977	116 112-118	3/0
1.38	28:43	1:07	17:47	100 97-103	1778	116 112-120	3/0
1.44	29:57	1:14	19:47	97 95-102	1919	116 112-118	5/0
1.50	31:09	1:12	19:16	98 94-101	1888	114 108-118	2/4
1.56	32:21	1:12	19:06	99 94-102	1891	117 112-120	0/3
1.63	33:30	1:09	18:23	100 95-105	1838	116 110-122	0/1
1.69	34:36	1:07	17:45	101 97-106	1793	116 114-120	0/2
1.75	35:46	1:10	18:42	100 97-101	1871	115 112-118	1/1
1.81	36:55	1:08	18:14	100 98-103	1823	117 114-118	0/2
1.87	37:59	1:04	18:07	106 98-114	1920	113 110-116	2/0

Heart

99/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.0%	19:49
See your biggest climbs

Cadence

114 (122 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:54	More
800m	9:13	18:32	More
1km	11:31	18:31	More
Mile	20:33	20:33	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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