Sun 30th May 2021 at 8:00am by AndyE

Run > General
  • Time
    3:50:46
  • Miles
    26.24
  • Min/mi
    8:48
  • Pacing
    95%
  • WAVA
    63.56
  • Cals
    3464
  • Asc(m)
    459
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 81cal 10.92/12.99kmph
2) 1km - 5:27(5:27/km) 82cal 11.01/12.72kmph
3) 1km - 5:26(5:26/km) 82cal 11.03/12.02kmph
4) 1km - 5:29(5:29/km) 82cal 10.94/11.89kmph
5) 1km - 5:29(5:29/km) 82cal 10.94/12.07kmph
6) 1km - 5:28(5:28/km) 82cal 10.98/11.47kmph
7) 1km - 5:27(5:27/km) 82cal 11.01/12.45kmph
8) 1km - 5:27(5:27/km) 82cal 11/11.77kmph
9) 1km - 5:22(5:22/km) 82cal 11.17/12.02kmph
10) 1km - 5:26(5:26/km) 82cal 11.06/13.24kmph
11) 1km - 5:26(5:26/km) 82cal 11.04/11.66kmph
12) 1km - 5:21(5:21/km) 82cal 11.22/12.12kmph
13) 1km - 5:33(5:33/km) 82cal 10.8/11.97kmph
14) 1km - 5:29(5:29/km) 82cal 10.95/11.53kmph
15) 1km - 5:26(5:26/km) 82cal 11.04/12.66kmph
16) 1km - 5:25(5:25/km) 82cal 11.08/12.24kmph
17) 1km - 5:16(5:16/km) 82cal 11.39/12.07kmph
18) 1km - 5:27(5:27/km) 82cal 11.02/13.12kmph
19) 1km - 5:25(5:25/km) 83cal 11.08/12.4kmph
20) 1km - 5:23(5:23/km) 81cal 11.14/14.82kmph
21) 1km - 5:08(5:08/km) 83cal 11.7/14.64kmph
22) 1km - 5:20(5:20/km) 82cal 11.26/12.33kmph
23) 1km - 5:24(5:24/km) 81cal 11.12/12.39kmph
24) 1km - 5:20(5:20/km) 82cal 11.25/12.53kmph
25) 1km - 5:30(5:30/km) 81cal 10.9/12.91kmph
26) 1km - 5:23(5:23/km) 82cal 11.14/12.97kmph
27) 1km - 5:34(5:34/km) 83cal 10.79/13.58kmph
28) 1km - 5:34(5:34/km) 83cal 10.79/12.8kmph
29) 1km - 5:25(5:25/km) 82cal 11.08/12.05kmph
30) 1km - 5:55(5:55/km) 82cal 10.14/13.53kmph
31) 1km - 5:27(5:27/km) 83cal 11/13.18kmph
32) 1km - 5:22(5:22/km) 82cal 11.17/12.58kmph
33) 1km - 5:26(5:26/km) 82cal 11.04/12.01kmph
34) 1km - 5:28(5:28/km) 82cal 10.97/12.47kmph
35) 1km - 5:42(5:42/km) 83cal 10.54/12.11kmph
36) 1km - 5:27(5:27/km) 82cal 11/12.32kmph
37) 1km - 5:21(5:21/km) 82cal 11.22/12.24kmph
38) 1km - 5:29(5:29/km) 82cal 10.95/12.03kmph
39) 1km - 5:34(5:34/km) 82cal 10.79/11.97kmph
40) 1km - 5:40(5:40/km) 82cal 10.59/12.06kmph
41) 1km - 5:39(5:39/km) 82cal 10.63/12.24kmph
42) 1km - 5:52(5:52/km) 83cal 10.23/13.51kmph
43) 0.22km - 1:08(5:03/km) 17cal 11.88/13.86kmph
5:30 5:27 5:26 5:29 5:29 5:28 5:27 5:27 5:22 5:26 5:26 5:21 5:33 5:29 5:26 5:25 5:16 5:27 5:25 5:23 5:08 5:20 5:24 5:20 5:30 5:23 5:34 5:34 5:25 5:55 5:27 5:22 5:26 5:28 5:42 5:27 5:21 5:29 5:34 5:40 5:39 5:52 1:08

Pace

1% 4% 82% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 8:50 8:50 8:50 28/20
2.00 17:33 8:43 8:43 30/22
3.00 26:23 8:50 8:50 22/37
4.00 35:14 8:51 8:51 29/23
5.00 43:59 8:45 8:45 33/28
6.00 52:41 8:42 8:42 36/30
7.00 1:01:21 8:41 8:41 29/33
8.00 1:10:08 8:47 8:47 28/24
9.00 1:18:58 8:50 8:50 16/28
10.00 1:27:41 8:43 8:43 23/14
11.00 1:36:19 8:37 8:37 19/24
12.00 1:44:54 8:35 8:35 29/25
13.00 1:53:24 8:30 8:30 36/37
14.00 2:01:59 8:35 8:35 25/24
15.00 2:10:39 8:40 8:40 26/37
16.00 2:19:24 8:45 8:45 26/21
17.00 2:28:18 8:55 8:55 27/29
18.00 2:37:07 8:48 8:48 33/24
19.00 2:46:20 9:14 9:14 21/32
20.00 2:55:04 8:43 8:43 24/19
21.00 3:03:51 8:48 8:48 27/24
22.00 3:12:52 9:01 9:01 28/23
23.00 3:21:29 8:37 8:37 16/31
24.00 3:30:19 8:49 8:49 24/23
25.00 3:39:23 9:05 9:05 24/20
26.00 3:48:48 9:24 9:24 21/19
26.24 3:50:46 1:58 8:20 2/7

Elevation

Asc 459m, Range 34m, Flat prediction 3:50:47
Elevation Graph
Biggest Climbs (m) Min/mi
17 7.4% 8:13
15 6.6% 8:41
13 3.5% 8:27
12 4.5% 8:46
12 3.5% 9:41
11 3.2% 8:59
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 43.76% More
800m 4:00 8:02 51.80% More
1km 5:03 8:08 53.39% More
Mile 8:17 8:17 55.30% More
5k 26:32 8:32 58.80% More
5 miles 42:56 8:35 59.34% More
10k 53:30 8:37 59.55% More
10 miles 1:26:37 8:40 60.90% More
Half 1:53:50 8:41 61.36% More
20 miles 2:54:56 8:45 62.79% More
Mara 3:50:28 8:48 63.55% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 63.31
5km 24:02 7:44 64.92
5M 39:49 7:58 63.99
10km 50:07 8:04 63.57
10M 1:23:00 8:18 63.55
Half 1:50:30 8:26 62.73
20M 2:53:03 8:39 63.47
Mara 3:50:24 8:48 63.57
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