Sun 30th May 2021 at 10:00am by rangermouse1967

Run > General

  • Time
    1:01:13
  • Miles
    6.86
  • Min/mi
    8:55
  • Pacing
    86%
  • WAVA
    54.84
  • Stride(cm)
    106
  • Cals
    831
  • Cadence
    170
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1261
  • Asc(m)
    352
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 123/156bpm [1112b/mi] 102cal 6.64/7.43mph
2) 1m - 8:53(8:53/m) 141/169bpm [1253b/mi] 124cal 6.75/7.62mph
3) 1m - 8:44(8:44/m) 147/152bpm [1285b/mi] 128cal 6.87/7.08mph
4) 1m - 8:28(8:28/m) 144/154bpm [1219b/mi] 115cal 7.09/7.26mph
5) 1m - 9:02(9:02/m) 146/149bpm [1318b/mi] 126cal 6.65/7.2mph
6) 1m - 9:11(9:11/m) 152/156bpm [1397b/mi] 136cal 6.53/6.85mph
7) 0.86m - 7:52(9:07/m) 145/153bpm [1323b/mi] 100cal 6.58/7.06mph
9:02 8:53 8:44 8:28 9:02 9:11 7:52

Pace

5% 1% 27% 62% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:08 122 65-156 1236 167 166-170 57/3
0.50 4:37 2:05 8:19 123 122-125 1022 169 166-172 10/1
0.75 6:46 2:10 8:38 121 119-123 1045 170 168-172 20/27
1.00 9:03 2:17 9:07 126 120-132 1149 169 158-172 18/30
1.25 11:16 2:13 8:53 144 127-150 1279 171 168-172 22/11
1.50 13:36 2:20 +7 9:19 140 124-168 1305 168 120-172 9/23
1.75 15:47 2:11 8:46 138 129-148 1209 171 168-172 3/16
2.00 18:19 2:31 +15 10:05 146 140-152 1473 171 166-172 17/8
2.25 20:31 2:12 8:50 146 142-149 1289 171 160-174 16/34
2.50 22:43 2:12 8:48 147 144-150 1293 171 170-174 47/10
2.75 24:52 2:09 8:37 149 147-152 1283 171 170-174 8/18
3.00 27:03 2:11 8:43 146 141-149 1273 172 168-174 29/18
3.25 29:08 2:05 8:18 145 142-147 1204 172 170-174 12/14
3.50 31:17 2:09 8:37 146 143-149 1258 172 170-174 17/17
3.75 34:00 2:43 +33 10:53 138 118-148 1503 173 170-176 14/17
4.00 36:05 2:04 8:18 148 141-154 1228 171 168-174 8/11
4.25 38:18 2:13 8:53 146 143-149 1296 172 170-174 11/18
4.50 40:33 2:15 9:00 147 144-149 1322 172 170-176 15/14
4.75 42:47 2:14 8:58 146 142-149 1308 171 166-174 16/11
5.00 45:06 2:19 9:16 146 142-149 1354 169 164-172 29/32
5.25 47:26 2:20 9:21 151 145-156 1411 169 166-172 17/19
5.50 49:44 2:17 9:09 153 149-155 1400 170 166-172 26/8
5.75 52:00 2:16 9:06 150 148-153 1365 170 168-174 16/15
6.00 54:18 2:18 9:10 152 147-156 1394 169 166-172 19/15
6.25 56:33 2:15 9:01 142 136-151 1281 168 166-172 16/24
6.50 58:58 2:25 +7 9:42 143 139-148 1386 168 160-172 19/25
6.75 1:01:21 2:22 9:29 148 145-151 1403 169 168-172 22/12
6.86 1:02:18 57 8:32 149 148-151 1273 170 166-174 10/4

Heart

141/168max
  • Show Beats/Mile

Elevation

Asc 352m, Range 86m, Flat prediction 1:00:46
Elevation Graph
Biggest Climbs (m) Min/mi
38 8.1% 9:17
33 9.4% 9:55
22 11.9% 8:51
20 11.1% 9:26
19 6.9% 8:51
19 12.1% 8:08
See your biggest climbs

Cadence

170 (176 max) Stride Length: 106cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 42.44% More
800m 4:06 8:16 48.01% More
1km 5:16 8:29 48.73% More
Mile 8:33 8:33 51.01% More
5k 27:24 8:49 54.19% More
5 miles 44:51 8:58 53.94% More
10k 56:02 9:01 53.93% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 54.86
5km 26:26 8:30 56.16
5M 43:47 8:45 55.25
10km 55:07 8:52 54.83
10M 1:31:17 9:08 54.74
Half 2:01:32 9:17 53.99
20M 3:10:19 9:31 54.64
Mara 4:13:23 9:40 54.72
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