-
Time
1:01:13
-
Miles
6.86
-
Min/mi
8:55
-
Pacing
86%
-
WAVA
54.84
-
Stride(cm)
106
-
Cals
831
-
Cadence
170
-
BPM
141
-
%MHR
82.7
-
B/mi
1261
-
Asc(m)
352
-
Hillscore
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:02(9:02/m) 123/156bpm [1112b/mi] 102cal 6.64/7.43mph
2) 1m - 8:53(8:53/m) 141/169bpm [1253b/mi] 124cal 6.75/7.62mph
3) 1m - 8:44(8:44/m) 147/152bpm [1285b/mi] 128cal 6.87/7.08mph
4) 1m - 8:28(8:28/m) 144/154bpm [1219b/mi] 115cal 7.09/7.26mph
5) 1m - 9:02(9:02/m) 146/149bpm [1318b/mi] 126cal 6.65/7.2mph
6) 1m - 9:11(9:11/m) 152/156bpm [1397b/mi] 136cal 6.53/6.85mph
7) 0.86m - 7:52(9:07/m) 145/153bpm [1323b/mi] 100cal 6.58/7.06mph
9:02 8:53 8:44 8:28 9:02 9:11 7:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:32 |
2:32 |
10:08 |
122 65-156 |
1236 |
167 166-170 |
57/3 |
0.50 |
4:37 |
2:05 |
8:19 |
123 122-125 |
1022 |
169 166-172 |
10/1 |
0.75 |
6:46 |
2:10 |
8:38 |
121 119-123 |
1045 |
170 168-172 |
20/27 |
1.00 |
9:03 |
2:17 |
9:07 |
126 120-132 |
1149 |
169 158-172 |
18/30 |
1.25 |
11:16 |
2:13 |
8:53 |
144 127-150 |
1279 |
171 168-172 |
22/11 |
1.50 |
13:36 |
2:20 +7
|
9:19 |
140 124-168 |
1305 |
168 120-172 |
9/23 |
1.75 |
15:47 |
2:11 |
8:46 |
138 129-148 |
1209 |
171 168-172 |
3/16 |
2.00 |
18:19 |
2:31 +15
|
10:05 |
146 140-152 |
1473 |
171 166-172 |
17/8 |
2.25 |
20:31 |
2:12 |
8:50 |
146 142-149 |
1289 |
171 160-174 |
16/34 |
2.50 |
22:43 |
2:12 |
8:48 |
147 144-150 |
1293 |
171 170-174 |
47/10 |
2.75 |
24:52 |
2:09 |
8:37 |
149 147-152 |
1283 |
171 170-174 |
8/18 |
3.00 |
27:03 |
2:11 |
8:43 |
146 141-149 |
1273 |
172 168-174 |
29/18 |
3.25 |
29:08 |
2:05 |
8:18 |
145 142-147 |
1204 |
172 170-174 |
12/14 |
3.50 |
31:17 |
2:09 |
8:37 |
146 143-149 |
1258 |
172 170-174 |
17/17 |
3.75 |
34:00 |
2:43 +33
|
10:53 |
138 118-148 |
1503 |
173 170-176 |
14/17 |
4.00 |
36:05 |
2:04 |
8:18 |
148 141-154 |
1228 |
171 168-174 |
8/11 |
4.25 |
38:18 |
2:13 |
8:53 |
146 143-149 |
1296 |
172 170-174 |
11/18 |
4.50 |
40:33 |
2:15 |
9:00 |
147 144-149 |
1322 |
172 170-176 |
15/14 |
4.75 |
42:47 |
2:14 |
8:58 |
146 142-149 |
1308 |
171 166-174 |
16/11 |
5.00 |
45:06 |
2:19 |
9:16 |
146 142-149 |
1354 |
169 164-172 |
29/32 |
5.25 |
47:26 |
2:20 |
9:21 |
151 145-156 |
1411 |
169 166-172 |
17/19 |
5.50 |
49:44 |
2:17 |
9:09 |
153 149-155 |
1400 |
170 166-172 |
26/8 |
5.75 |
52:00 |
2:16 |
9:06 |
150 148-153 |
1365 |
170 168-174 |
16/15 |
6.00 |
54:18 |
2:18 |
9:10 |
152 147-156 |
1394 |
169 166-172 |
19/15 |
6.25 |
56:33 |
2:15 |
9:01 |
142 136-151 |
1281 |
168 166-172 |
16/24 |
6.50 |
58:58 |
2:25 +7
|
9:42 |
143 139-148 |
1386 |
168 160-172 |
19/25 |
6.75 |
1:01:21 |
2:22 |
9:29 |
148 145-151 |
1403 |
169 168-172 |
22/12 |
6.86 |
1:02:18 |
57 |
8:32 |
149 148-151 |
1273 |
170 166-174 |
10/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
38 8.1% |
9:17
|
33 9.4% |
9:55
|
22 11.9% |
8:51
|
20 11.1% |
9:26
|
19 6.9% |
8:51
|
19 12.1% |
8:08
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
42.44% |
More |
800m |
4:06 |
8:16 |
48.01% |
More |
1km |
5:16 |
8:29 |
48.73% |
More |
Mile |
8:33 |
8:33 |
51.01% |
More |
5k |
27:24 |
8:49 |
54.19% |
More |
5 miles |
44:51 |
8:58 |
53.94% |
More |
10k |
56:02 |
9:01 |
53.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
54.86 |
5km |
26:26 |
8:30 |
56.16 |
5M |
43:47 |
8:45 |
55.25 |
10km |
55:07 |
8:52 |
54.83 |
10M |
1:31:17 |
9:08 |
54.74 |
Half |
2:01:32 |
9:17 |
53.99 |
20M |
3:10:19 |
9:31 |
54.64 |
Mara |
4:13:23 |
9:40 |
54.72 |
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