Sun 30th May 2021 at 11:00am by Charlty

Run > General

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Time
23:15
Miles
2.52
Min/mi
9:14
Pacing
67%
WAVA
55.52
Stride(cm)
93
Cals
188
Cadence
187
BPM
134
%MHR
78.3
B/mi
1235
Asc(m)
144
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 125/147bpm [1195b/mi] 63cal 6.27/7.1mph
2) 1m - 8:34(8:34/m) 142/154bpm [1217b/mi] 77cal 7/7.7mph
3) 0.52m - 5:07(9:52/m) 145/157bpm [1431b/mi] 48cal 6.08/7.1mph

9:34 8:34 5:07

Pace

10%

27%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:36	101 73-123	970	138 114-186	5/9
0.25	2:17	1:05	8:36	124 121-126	1067	189 186-192	2/23
0.38	3:37	1:20	10:41	116 105-127	1240	186 178-192	1/11
0.50	4:55	1:19	10:29	124 113-135	1300	190 180-194	2/6
0.63	6:03	1:08	9:02	127 120-132	1147	193 184-198	27/0
0.75	7:11	1:08	9:03	137 133-140	1240	193 186-196	19/1
0.88	8:47	1:36 +26	12:48	138 125-140	1765	197 182-232	0/22
1.00	10:00	1:13	9:44	138 128-147	1343	194 188-198	0/21
1.13	11:07	1:07	8:53	149 144-154	1325	193 184-198	6/0
1.25	12:11	1:04	8:32	146 143-149	1245	196 192-198	9/0
1.38	13:14	1:04	8:31	146 143-147	1244	195 192-198	8/9
1.50	15:14	2:00 +58	16:00	135 113-147	2160	187 114-198	15/9
1.63	16:22	1:08	9:02	134 123-140	1210	196 194-198	1/24
1.75	17:32	1:09 +7	9:15	141 136-145	1305	196 192-200	7/5
1.88	18:32	1:00	8:01	142 140-145	1137	196 194-200	3/10
2.00	19:38	1:07	8:54	143 138-146	1273	195 188-198	1/9
2.13	20:56	1:17	10:17	144 140-150	1481	193 188-198	5/17
2.25	22:04	1:09	9:10	154 151-156	1411	195 194-198	3/14
2.38	24:08	2:03 +51	16:28	145 126-157	2387	193 186-198	24/3
2.50	25:24	1:16	10:06	140 134-144	1415	193 184-196	9/9
2.52	25:38	14	12:57	141 141-141	1826	186 182-190	2/0

Heart

134/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 84m, Flat prediction 22:02

Elevation Graph

Biggest Climbs (m)	Min/mi
48 12.9%	9:33
23 10.8%	15:51
19 5.3%	9:13
15 9.1%	8:28
See your biggest climbs

Cadence

187 (232 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	192	2.5	22:50	9:15
Walk	7.9	114	0	1:50	36:51
Still	4.2	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	45.57%	More
800m	4:17	8:36	48.66%	More
1km	5:34	8:57	48.74%	More
Mile	9:25	9:25	49.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	52.88
5km	29:02	9:21	55.58
5M	48:04	9:37	54.76
10km	1:00:31	9:44	54.46
10M	1:40:13	10:01	54.13
Half	2:13:26	10:11	53.07
20M	3:28:57	10:27	53.27
Mara	4:38:11	10:37	52.96

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