Sat 29th May 2021 at 9:00am by Fitguy

Run > General

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Time
1:01:36
Miles
5.76
Min/mi
10:42
Pacing
85%
WAVA
54.89
Stride(cm)
91
Cals
497
Cadence
166
BPM
133
%MHR
77.8
B/mi
1424
Asc(m)
160
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 128/136bpm [1327b/mi] 88cal 5.78/6.45mph
2) 1m - 11:47(11:47/m) 132/142bpm [1555b/mi] 100cal 5.09/6.53mph
3) 1m - 11:04(11:04/m) 132/141bpm [1461b/mi] 86cal 5.42/6.2mph
4) 1m - 10:20(10:20/m) 132/137bpm [1364b/mi] 77cal 5.81/6.14mph
5) 1m - 10:29(10:29/m) 125/169bpm [1310b/mi] 57cal 5.72/6.32mph
6) 0.76m - 7:34(9:57/m) 167/172bpm [1661b/mi] 89cal 6.03/6.62mph

10:22 11:47 11:04 10:20 10:29 7:34

Pin Map

0mi in 0

Pace

27%

53%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:28	120 88-129	1377	169 116-174	8/2
0.50	5:21	2:29	9:56	128 126-130	1272	170 166-174	1/13
0.75	7:50	2:29	9:55	128 120-134	1269	172 170-174	8/13
1.00	10:22	2:33	10:11	132 128-136	1343	169 158-172	9/8
1.25	13:24	3:02	12:07	128 110-137	1552	162 116-172	10/17
1.50	16:12	2:47	11:10	131 122-141	1463	168 164-176	9/5
1.75	19:29	3:17	13:10	133 126-139	1751	158 112-170	11/11
2.00	22:10	2:40	10:41	132 123-136	1410	167 156-170	12/10
2.25	24:46	2:36	10:26	136 134-138	1419	168 166-170	14/12
2.50	27:53	3:07	12:28	130 117-139	1620	163 116-170	6/10
2.75	30:24	2:31	10:05	131 129-134	1320	168 166-170	11/8
3.00	33:13	2:49	11:17	129 124-134	1456	163 116-172	15/13
3.25	35:53	2:40	10:39	133 131-135	1416	167 164-170	14/7
3.50	38:31	2:38	10:30	133 132-135	1397	167 164-170	10/8
3.75	41:02	2:32	10:07	133 131-136	1345	168 166-168	11/18
4.00	43:33	2:30	10:02	128 121-134	1284	168 166-170	15/16
4.25	46:24	2:51	11:24	114 81-130	1300	156 102-168	9/8
4.50	48:56	2:32	10:08	124 122-126	1256	167 166-170	7/10
4.75	51:28	2:32	10:09	123 117-126	1249	168 166-170	13/6
5.00	54:02	2:34	10:16	137 116-169	1408	166 124-168	10/14
5.25	56:27	2:25	9:39	168 164-171	1622	168 168-170	21/16
5.50	58:49	2:22	9:27	168 166-170	1588	168 168-170	13/22
5.75	1:01:29	2:40	10:40	164 152-171	1749	165 116-174	19/7
5.76	1:01:37	8	11:44	161 161-161	1890	168 168-168	0/3

Heart

133/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 25m, Flat prediction 1:01:45

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.2%	9:18
See your biggest climbs

Cadence

166 (176 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	168	5.6	58:32	10:22
Walk	5.0	113	0.1	3:05	25:55
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	44.00%	More
800m	4:42	9:28	50.55%	More
1km	5:54	9:30	52.47%	More
Mile	9:47	9:47	53.59%	More
5k	31:52	10:16	56.13%	More
5 miles	53:22	10:40	54.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	54.40
5km	32:01	10:18	55.88
5M	53:01	10:36	55.10
10km	1:06:45	10:45	54.76
10M	1:50:33	11:03	54.92
Half	2:27:11	11:14	54.31
20M	3:50:29	11:31	54.96
Mara	5:06:51	11:43	55.04

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