Sun 30th May 2021 at 12:00pm by Marigold

Run > General

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Time
53:02
Miles
6.80
Min/mi
7:48
Pacing
86%
WAVA
59.67
Stride(cm)
124
Cals
532
Cadence
167
BPM
111
%MHR
62.9
B/mi
869
Asc(m)
199
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 105/121bpm [979b/mi] 88cal 6.44/8.01mph
2) 1m - 8:06(8:06/m) 98/106bpm [794b/mi] 65cal 7.4/8.06mph
3) 1m - 7:27(7:27/m) 106/112bpm [789b/mi] 64cal 8.06/8.39mph
4) 1m - 7:14(7:14/m) 113/117bpm [817b/mi] 72cal 8.3/8.58mph
5) 1m - 6:55(6:55/m) 118/123bpm [816b/mi] 76cal 8.67/8.83mph
6) 1m - 7:59(7:59/m) 127/138bpm [1014b/mi] 104cal 7.51/9.52mph
7) 0.8m - 6:02(7:30/m) 120/137bpm [901b/mi] 63cal 7.99/8.85mph

9:19 8:06 7:27 7:14 6:55 7:59 6:02

Pin Map

0mi in 0

Pace

16%

26%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:06	106 85-120	965	170 106-184	0/14
0.50	4:30	2:13	8:52	98 91-104	869	169 164-174	4/17
0.75	7:12	2:42	10:49	110 102-121	1191	165 158-168	20/0
1.00	9:19	2:07	8:28	100 94-108	846	167 162-170	21/3
1.25	11:21	2:02	8:09	93 91-96	759	164 158-170	1/14
1.50	13:18	1:57	7:48	97 91-106	757	165 162-172	0/30
1.75	15:28	2:10	8:39	100 93-106	866	165 156-174	0/24
2.00	17:25	1:57	7:48	101 98-104	789	165 164-168	1/35
2.25	19:19	1:54	7:35	103 98-106	782	165 164-166	3/19
2.50	21:11	1:52	7:29	104 100-107	778	165 164-166	9/14
2.75	23:01	1:49	7:18	108 105-110	788	165 164-166	11/9
3.00	24:52	1:51	7:25	109 106-112	808	166 162-172	7/13
3.25	26:40	1:48	7:13	112 110-113	809	165 164-166	10/12
3.50	28:28	1:47	7:09	111 109-117	794	166 162-172	8/12
3.75	30:18	1:50	7:20	114 110-116	835	166 164-168	9/8
4.00	32:28	2:10 +22	8:40	113 105-117	979	168 162-172	20/21
4.25	34:11	1:44	6:55	117 114-119	809	167 166-170	12/14
4.50	35:55	1:44	6:56	117 112-120	811	168 166-170	10/10
4.75	37:39	1:44	6:56	119 117-122	825	168 166-170	10/10
5.00	39:23	1:44	6:54	120 117-122	829	167 164-170	15/9
5.25	41:35	2:12	8:48	126 117-135	1109	166 160-170	20/9
5.50	43:23	1:48	7:14	121 114-130	875	168 164-170	25/4
5.75	45:30	2:07	8:28	134 128-138	1135	167 162-170	25/3
6.00	47:22	1:52	7:26	125 119-130	929	167 164-170	11/7
6.25	49:15	1:53	7:34	113 107-124	854	168 160-182	1/25
6.50	50:59	1:43	6:54	116 108-121	800	166 164-172	6/14
6.75	52:59	2:01	8:02	130 115-137	1045	169 166-170	24/1
6.80	53:24	25	7:42	132 131-134	1017	170 168-172	7/0

Heart

111/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 142m, Flat prediction 52:02

Elevation Graph

Biggest Climbs (m)	Min/mi
40 7.4%	10:36
See your biggest climbs

Cadence

167 (184 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	166	6.8	53:02	7:48
Walk	0.7	99	0	22	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	47.29%	More
800m	3:26	6:54	54.61%	More
1km	4:17	6:53	57.03%	More
Mile	6:54	6:54	60.27%	More
5k	22:47	7:20	62.15%	More
5 miles	37:31	7:30	61.38%	More
10k	47:57	7:43	59.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	59.89
5km	23:07	7:26	61.25
5M	38:17	7:39	60.15
10km	48:12	7:45	59.63
10M	1:19:49	7:59	59.48
Half	1:46:16	8:07	58.63
20M	2:46:25	8:19	59.32
Mara	3:41:34	8:27	59.41

Fetch Miles

7:25	Exmouth sea front

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