Sun 30th May 2021 at 12:00pm by Ghdgj77

Run > General

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Time
43:25
Miles
6.22
Min/mi
6:59
Pacing
96%
WAVA
60.87
Stride(cm)
126
Cals
549
Cadence
183
BPM
151
%MHR
75.6
B/mi
1055
Asc(m)
128
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:20(4:20/km) 143/158bpm [620b/km] 52cal 13.84/14.71kmph
2) 1km - 4:18(4:18/km) 158/161bpm [680b/km] 60cal 13.94/14.28kmph
3) 1km - 4:23(4:23/km) 149/156bpm [652b/km] 55cal 13.71/14.34kmph
4) 1km - 4:25(4:25/km) 159/164bpm [701b/km] 61cal 13.6/14.34kmph
5) 1km - 4:19(4:19/km) 152/163bpm [656b/km] 53cal 13.9/14.41kmph
6) 1km - 4:19(4:19/km) 159/163bpm [686b/km] 59cal 13.91/14.04kmph
7) 1km - 4:19(4:19/km) 147/162bpm [635b/km] 50cal 13.9/14.18kmph
8) 1km - 4:21(4:21/km) 153/158bpm [665b/km] 53cal 13.81/14.04kmph
9) 1km - 4:21(4:21/km) 153/162bpm [665b/km] 51cal 13.81/14.01kmph
10) 1km - 4:19(4:19/km) 157/161bpm [678b/km] 55cal 13.89/14.04kmph
11) 0.01km - 2(4:04/km) 160/160bpm [652b/km] 14.72/13.84kmph

4:20 4:18 4:23 4:25 4:19 4:19 4:19 4:21 4:21 4:19 2

Pace

79%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:06	125 76-150	887	183 180-188	7/8
0.50	3:30	1:44	6:55	153 150-156	1059	184 182-186	13/7
0.75	5:14	1:43	6:53	157 155-158	1081	185 184-190	14/6
1.00	6:58	1:45	6:58	158 157-160	1102	185 184-186	13/5
1.25	8:41	1:43	6:53	158 155-161	1089	185 184-186	13/9
1.50	10:24	1:43	6:50	152 148-155	1039	184 182-186	9/11
1.75	12:12	1:48	7:11	148 139-155	1062	184 180-186	10/11
2.00	13:57	1:45	7:01	148 137-159	1038	184 180-188	5/14
2.25	15:47	1:50 +1	7:20	160 156-163	1173	184 180-188	13/4
2.50	17:33	1:47	7:06	160 156-163	1137	183 180-186	11/9
2.75	19:15	1:41	6:45	160 153-163	1079	182 180-184	13/5
3.00	21:00	1:45	7:01	143 137-152	1003	182 180-184	7/16
3.25	22:44	1:45	6:58	156 146-160	1087	183 182-186	11/8
3.50	24:30	1:46	7:04	160 157-163	1131	183 180-184	5/4
3.75	26:12	1:42	6:47	159 157-162	1078	182 180-184	1/0
4.00	27:57	1:45	6:59	159 155-162	1110	183 182-188	1/2
4.25	29:42	1:45	7:02	123 70-158	865	183 180-186	5/5
4.50	31:25	1:43	6:51	156 153-160	1068	181 178-186	8/11
4.75	33:10	1:45	7:01	154 149-158	1081	182 180-184	6/12
5.00	34:56	1:46	7:02	151 147-156	1063	181 178-184	1/3
5.25	36:41	1:45	7:00	156 153-160	1091	183 180-184	5/10
5.50	38:25	1:44	6:56	153 142-162	1060	182 180-184	5/12
5.75	40:09	1:44	6:57	150 143-156	1042	181 180-184	7/13
6.00	41:54	1:46	7:02	157 155-160	1105	181 178-184	9/8
6.22	43:26	1:32	6:58	159 156-161	1107	181 180-184	7/4

Heart

151/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 42m, Flat prediction 43:20

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.9%	7:11
See your biggest climbs

Cadence

183 (190 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	6.2	43:26	6:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	43.52%	More
800m	3:23	6:49	50.51%	More
1km	4:15	6:50	52.50%	More
Mile	6:53	6:53	54.93%	More
5k	21:36	6:57	59.51%	More
5 miles	34:51	6:58	60.44%	More
10k	43:23	6:59	60.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	60.53
5km	20:48	6:42	61.78
5M	34:27	6:53	61.15
10km	43:22	6:59	60.88
10M	1:11:49	7:11	60.92
Half	1:35:37	7:18	60.16
20M	2:29:44	7:29	60.88
Mara	3:19:22	7:37	60.97

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