Sun 30th May 2021 at 11:00am by Halvedin3

Run > General

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Time
49:04
Miles
6.23
Min/mi
7:53
Pacing
57%
WAVA
60.17
Stride(cm)
120
Cals
412
Cadence
170
BPM
123
%MHR
68.4
B/mi
970
Asc(m)
287
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 114/126bpm [904b/mi] 61cal 7.57/8.56mph
2) 1m - 7:14(7:14/m) 118/127bpm [853b/mi] 56cal 8.3/9.31mph
3) 1m - 8:10(8:10/m) 121/135bpm [989b/mi] 65cal 7.34/8.64mph
4) 1m - 8:41(8:41/m) 123/135bpm [1068b/mi] 68cal 6.91/7.97mph
5) 1m - 7:54(7:54/m) 131/143bpm [1034b/mi] 74cal 7.6/9.41mph
6) 1m - 7:31(7:31/m) 134/149bpm [1006b/mi] 73cal 7.99/10.1mph
7) 0.23m - 1:39(7:13/m) 132/139bpm [953b/mi] 15cal 8.31/9.37mph

7:56 7:14 8:10 8:41 7:54 7:31 1:39

Pace

47%

17%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:26	3:26 +1:22	13:43	111 94-120	1523	172 122-180	9/3
0.50	6:05	2:39 +38	10:37	112 104-121	1189	170 122-176	6/5
0.75	8:22	2:17 +19	9:07	117 113-121	1067	171 122-176	9/19
1.00	10:57	2:36 +43	10:22	115 109-121	1193	169 122-176	10/17
1.25	13:29	2:31 +46	10:06	119 109-127	1202	170 122-176	11/14
1.50	15:53	2:24 +31	9:35	118 111-125	1131	172 168-176	11/10
1.75	18:51	2:58 +1:11	11:53	113 98-127	1344	174 170-178	27/32
2.00	20:41	1:50	7:19	121 115-126	885	177 174-180	3/16
2.25	23:56	3:16 +1:09	13:02	123 101-133	1603	172 170-176	21/17
2.50	26:28	2:32 +35	10:08	119 114-125	1207	167 122-176	12/11
2.75	29:49	3:20 +1:10	13:21	118 108-128	1574	170 120-180	12/25
3.00	31:45	1:56	7:45	128 121-135	992	175 172-178	29/7
3.25	36:03	4:18 +2:04	17:13	120 98-134	2067	174 170-182	23/18
3.50	38:33	2:30 +25	9:59	126 120-135	1257	172 122-178	17/18
3.75	40:39	2:06	8:25	127 123-129	1068	174 172-176	43/18
4.00	43:39	3:00 +46	12:02	120 114-127	1443	173 122-180	24/27
4.25	46:15	2:36 +25	10:24	129 122-136	1342	174 170-176	22/14
4.50	48:34	2:19 +11	9:15	133 125-141	1231	174 172-176	26/9
4.75	50:46	2:12 +23	8:47	130 121-143	1141	171 122-182	11/17
5.00	52:34	1:49	7:14	132 129-135	955	175 174-176	17/25
5.25	55:36	3:02 +1:02	12:07	128 110-136	1551	173 122-178	14/6
5.50	57:43	2:07 +16	8:26	139 130-149	1172	176 172-182	3/10
5.75	59:32	1:50	7:19	139 133-146	1016	176 172-180	12/14
6.00	1:01:49	2:16 +28	9:05	132 120-147	1198	175 170-180	5/15
6.23	1:03:51	2:02 +21	8:59	133 125-139	1194	171 122-182	12/18

Heart

123/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 287m, Range 80m, Flat prediction 45:13

Elevation Graph

Biggest Climbs (m)	Min/mi
24 12.3%	16:19
19 18.1%	9:07
16 10.0%	8:08
15 11.7%	7:45
13 10.9%	11:58
13 12.4%	36:58
See your biggest climbs

Cadence

170 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	174	6.2	48:01	8:56
Walk	12.4	121	0.1	8:48	2:20:45
Pause	9.9	-	-	7:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	48.02%	More
800m	3:30	7:02	54.91%	More
1km	4:50	7:47	51.75%	More
Mile	8:22	8:22	50.93%	More
5k	29:06	9:22	49.79%	More
5 miles	50:20	10:04	46.87%	More
10k	1:03:43	10:15	46.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	68.70
5km	22:20	7:11	64.90
5M	38:15	7:39	61.68
10km	48:55	7:52	60.23
10M	1:23:49	8:23	58.09
Half	1:53:45	8:41	56.20
20M	3:03:36	9:11	55.17
Mara	4:09:12	9:31	54.20

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