Sun 30th May 2021 at 9:00am by Jelly Bean
Run > General
-
Time
2:39:55
-
Miles
13.24
-
Min/mi
12:05
-
Pacing
15%
-
WAVA
41.03
-
Stride(cm)
73
-
Cals
1711
-
Cadence
184
-
BPM
162
-
%MHR
94.6
-
B/mi
1953
-
Asc(m)
532
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:43(11:43/m) 149/166bpm [1746b/mi] 129cal 5.12/5.63mph
2) 1m - 11:35(11:35/m) 158/167bpm [1829b/mi] 129cal 5.18/5.76mph
3) 1m - 11:49(11:49/m) 159/188bpm [1879b/mi] 128cal 5.08/5.76mph
4) 1m - 11:47(11:47/m) 159/165bpm [1874b/mi] 130cal 5.09/5.57mph
5) 1m - 12:27(12:27/m) 157/164bpm [1954b/mi] 126cal 4.82/5.07mph
6) 1m - 12:14(12:14/m) 164/178bpm [2007b/mi] 135cal 4.9/5.3mph
7) 1m - 13:05(13:05/m) 163/182bpm [2134b/mi] 131cal 4.58/5.49mph
8) 1m - 11:16(11:16/m) 161/170bpm [1813b/mi] 117cal 5.33/5.78mph
9) 1m - 11:10(11:10/m) 169/178bpm [1886b/mi] 127cal 5.38/5.74mph
10) 1m - 13:14(13:14/m) 163/189bpm [2156b/mi] 127cal 4.54/5.78mph
11) 1m - 12:22(12:22/m) 168/181bpm [2077b/mi] 133cal 4.85/5.47mph
12) 1m - 12:39(12:39/m) 167/191bpm [2113b/mi] 132cal 4.74/5.57mph
13) 1m - 11:58(11:58/m) 174/192bpm [2082b/mi] 136cal 5.02/7.81mph
14) 0.24m - 2:37(11:00/m) 179/186bpm [1970b/mi] 31cal 5.45/5.61mph
11:43 11:35 11:49 11:47 12:27 12:14 13:05 11:16 11:10 13:14 12:22 12:39 11:58 2:37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:54 |
5:54 |
11:48 |
138 86-156 |
1628 |
187 170-190 |
10/8 |
| 1.00 |
11:42 |
5:48 |
11:36 |
156 145-164 |
1809 |
186 182-190 |
22/26 |
| 1.50 |
17:21 |
5:39 |
11:18 |
161 154-167 |
1820 |
187 178-192 |
30/30 |
| 2.00 |
27:12 |
9:51 +3:55
|
19:42 |
153 122-165 |
3013 |
186 116-192 |
36/44 |
| 2.50 |
33:05 |
5:53 |
11:47 |
163 155-188 |
1920 |
186 168-190 |
66/71 |
| 3.00 |
39:03 |
5:58 |
11:56 |
159 151-164 |
1897 |
186 180-188 |
17/18 |
| 3.50 |
45:08 |
6:05 |
12:09 |
158 152-164 |
1921 |
186 174-192 |
62/43 |
| 4.00 |
50:50 |
5:42 |
11:24 |
161 155-165 |
1836 |
188 182-192 |
15/52 |
| 4.50 |
57:04 |
6:14 |
12:29 |
156 150-160 |
1947 |
184 180-190 |
36/23 |
| 5.00 |
1:03:17 |
6:12 |
12:25 |
157 149-164 |
1948 |
186 172-190 |
41/47 |
| 5.50 |
1:09:30 |
6:14 |
12:28 |
162 153-169 |
2018 |
186 182-190 |
30/28 |
| 6.00 |
1:15:37 |
6:07 +7
|
12:13 |
167 158-177 |
2040 |
186 120-192 |
19/28 |
| 6.50 |
1:24:03 |
8:26 +2:11
|
16:53 |
162 131-182 |
2734 |
176 116-190 |
33/15 |
| 7.00 |
1:31:05 |
7:01 +11
|
14:03 |
161 151-170 |
2262 |
174 116-192 |
26/31 |
| 7.50 |
1:42:56 |
11:51 +6:12
|
23:43 |
158 123-166 |
3746 |
186 178-192 |
11/30 |
| 8.00 |
1:48:32 |
5:36 |
11:11 |
164 150-170 |
1834 |
188 180-192 |
25/40 |
| 8.50 |
1:53:59 |
5:27 |
10:54 |
167 162-172 |
1821 |
189 182-194 |
53/61 |
| 9.00 |
1:59:42 |
5:43 |
11:26 |
172 164-178 |
1967 |
186 176-192 |
30/28 |
| 9.50 |
2:13:32 |
13:50 +6:34
|
27:40 |
160 120-184 |
4425 |
170 116-240 |
23/15 |
| 10.00 |
2:23:36 |
10:04 +4:08
|
20:09 |
161 114-187 |
3244 |
185 116-190 |
32/25 |
| 10.50 |
2:29:45 |
6:09 |
12:18 |
168 161-181 |
2065 |
187 180-192 |
24/18 |
| 11.00 |
2:35:59 |
6:14 |
12:28 |
169 163-176 |
2106 |
185 170-190 |
32/22 |
| 11.50 |
2:45:40 |
9:41 +2:48
|
19:22 |
159 130-179 |
3080 |
173 114-192 |
24/18 |
| 12.00 |
2:51:26 |
5:46 |
11:31 |
175 168-191 |
2017 |
190 186-196 |
22/22 |
| 12.50 |
2:57:47 |
6:21 |
12:42 |
171 148-190 |
2173 |
179 116-196 |
17/15 |
| 13.00 |
3:03:35 |
5:48 +11
|
11:36 |
175 170-179 |
2029 |
191 184-196 |
20/28 |
| 13.24 |
3:06:12 |
2:37 |
11:01 |
178 166-184 |
1962 |
191 188-194 |
8/5 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
45 17.0% |
14:06
|
|
27 15.2% |
14:04
|
|
16 7.9% |
12:32
|
|
15 7.1% |
10:43
|
|
15 7.7% |
12:10
|
|
14 8.9% |
15:18
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
82.8 |
186 |
12.8 |
2:30:26 |
13:25 |
| Walk |
6.7 |
122 |
0.4 |
13:58 |
34:35 |
| Still |
0.0 |
- |
- |
6 |
- |
| Pause |
10.4 |
- |
- |
21:42 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:29 |
9:59 |
33.00% |
More |
| 800m |
5:22 |
10:47 |
35.23% |
More |
| 1km |
6:42 |
10:47 |
36.78% |
More |
| Mile |
10:59 |
10:59 |
38.56% |
More |
| 5k |
37:08 |
11:57 |
39.85% |
More |
| 5 miles |
1:02:42 |
12:32 |
38.34% |
More |
| 10k |
1:18:05 |
12:34 |
38.47% |
More |
| 10 miles |
2:23:29 |
14:21 |
34.43% |
More |
| Half |
3:04:34 |
14:05 |
35.17% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:21 |
10:21 |
40.91 |
| 5km |
34:24 |
11:04 |
43.01 |
| 5M |
56:58 |
11:24 |
42.20 |
| 10km |
1:11:43 |
11:33 |
41.89 |
| 10M |
1:58:46 |
11:53 |
41.59 |
| Half |
2:38:07 |
12:04 |
40.77 |
| 20M |
4:07:37 |
12:23 |
40.93 |
| Mara |
5:29:41 |
12:35 |
40.71 |
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