Sun 30th May 2021 at 8:00am by Caution contains mild peril

Run > General
  • Time
    4:20:22
  • Miles
    21.29
  • Min/mi
    12:14
  • Pacing
    20%
  • WAVA
    40.21
  • Stride(cm)
    91
  • Cals
    3100
  • Cadence
    144
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1930
  • Hillscore
    59
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:50(11:01/m) 128/150bpm [1409b/mi] 70cal
2) 0.62m - 6:06(9:49/m) 148/167bpm [1452b/mi] 76cal
3) 0.62m - 6:07(9:51/m) 159/172bpm [1566b/mi] 80cal
4) 0.62m - 6:30(10:28/m) 154/164bpm [1612b/mi] 83cal
5) 0.62m - 6:33(10:32/m) 156/175bpm [1644b/mi] 84cal
6) 0.62m - 6:06(9:48/m) 162/171bpm [1588b/mi] 82cal
7) 0.62m - 6:02(9:43/m) 168/178bpm [1633b/mi] 86cal
8) 0.62m - 6:38(10:40/m) 156/168bpm [1665b/mi] 81cal
9) 0.62m - 9:11(14:46/m) 153/178bpm [2260b/mi] 103cal
10) 0.62m - 8:39(13:55/m) 149/169bpm [2074b/mi] 87cal
11) 0.62m - 7:04(11:22/m) 151/164bpm [1717b/mi] 76cal
12) 0.62m - 8:18(13:22/m) 155/171bpm [2071b/mi] 92cal
13) 0.62m - 8:26(13:34/m) 147/166bpm [1993b/mi] 78cal
14) 0.62m - 9:22(15:04/m) 144/165bpm [2170b/mi] 83cal
15) 0.62m - 7:41(12:22/m) 160/176bpm [1979b/mi] 93cal
16) 0.62m - 7:06(11:25/m) 156/166bpm [1780b/mi] 83cal
17) 0.62m - 7:22(11:52/m) 151/165bpm [1792b/mi] 73cal
18) 0.62m - 5:56(9:33/m) 167/180bpm [1594b/mi] 82cal
19) 0.62m - 7:02(11:19/m) 165/176bpm [1866b/mi] 93cal
20) 0.62m - 5:55(9:31/m) 169/174bpm [1608b/mi] 82cal
21) 0.62m - 7:45(12:28/m) 164/178bpm [2045b/mi] 101cal
22) 0.62m - 11:11(17:59/m) 151/170bpm [2716b/mi] 96cal
23) 0.62m - 7:34(12:10/m) 161/177bpm [1959b/mi] 89cal
24) 0.62m - 6:37(10:39/m) 159/169bpm [1694b/mi] 79cal
25) 0.62m - 7:19(11:47/m) 159/171bpm [1872b/mi] 84cal
26) 0.62m - 9:33(15:23/m) 161/174bpm [2476b/mi] 118cal
27) 0.62m - 7:18(11:46/m) 161/172bpm [1893b/mi] 87cal
28) 0.62m - 8:49(14:11/m) 162/176bpm [2297b/mi] 106cal
29) 0.62m - 7:26(11:58/m) 171/179bpm [2046b/mi] 105cal
30) 0.62m - 10:01(16:07/m) 166/177bpm [2676b/mi] 133cal
31) 0.62m - 10:55(17:34/m) 159/178bpm [2793b/mi] 115cal
32) 0.62m - 7:39(12:19/m) 166/174bpm [2044b/mi] 99cal
33) 0.62m - 6:53(11:04/m) 172/176bpm [1903b/mi] 99cal
34) 0.62m - 6:47(10:55/m) 173/179bpm [1887b/mi] 98cal
35) 0.16m - 1:42(10:24/m) 173/177bpm [1798b/mi] 24cal
6:50 6:06 6:07 6:30 6:33 6:06 6:02 6:38 9:11 8:39 7:04 8:18 8:26 9:22 7:41 7:06 7:22 5:56 7:02 5:55 7:45 11:11 7:34 6:37 7:19 9:33 7:18 8:49 7:26 10:01 10:55 7:39 6:53 6:47 1:42
Pin Map
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Pace

18% 3% 2% 2% 5% 71%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:43 10:43 10:43 131 81-152 1404 155 92-164 36/28
2.00 20:26 9:43 9:43 157 145-172 1525 160 108-164 15/23
3.00 31:04 10:38 10:38 155 143-174 1648 153 88-166 28/22
4.00 41:01 9:57 9:57 163 152-178 1623 161 142-168 16/85
5.00 51:34 10:33 10:33 159 142-175 1676 145 94-168 50/35
6.00 1:16:42 25:08 +10:15 25:08 153 133-178 3845 127 88-182 79/28
7.00 1:28:04 11:22 11:22 152 136-168 1729 155 92-170 39/28
8.00 1:41:56 13:52 13:52 149 113-171 2065 148 38-202 21/44
9.00 1:56:29 14:33 14:33 148 126-171 2153 126 88-168 58/21
10.00 2:07:44 11:15 11:15 159 143-176 1789 152 90-210 25/55
11.00 2:18:21 10:37 10:37 156 131-179 1657 151 98-168 25/41
12.00 2:29:07 10:46 10:46 166 143-176 1789 154 82-168 17/45
13.00 2:41:56 12:48 +1:31 12:48 165 131-178 2113 153 82-216 68/20
14.00 2:57:08 15:13 15:13 155 138-176 2357 122 90-166 37/76
15.00 3:08:32 11:24 11:24 160 146-172 1824 146 94-210 20/62
16.00 3:27:20 18:48 +4:15 18:48 159 128-171 2989 129 80-168 53/28
17.00 3:40:05 12:44 12:44 160 143-174 2038 159 90-248 8/81
18.00 3:52:13 12:08 12:08 169 154-178 2051 161 88-170 24/32
19.00 4:08:42 16:29 16:29 165 151-178 2720 117 86-204 82/1
20.00 4:22:09 13:27 13:27 163 148-174 2193 144 92-170 59/22
21.00 4:33:09 11:00 11:00 173 168-179 1902 163 92-170 45/21
21.29 4:36:22 3:13 11:05 172 167-177 1906 163 148-170 7/12

Heart

158/179max
  • Show Beats/Mile

Elevation

Asc 0m, Range 184m, Flat prediction 3:36:57
Elevation Graph
Biggest Climbs (m) Min/mi
134 6.6% 16:53
66 6.8% 18:28
65 4.4% 14:50
53 12.1% 21:36
51 18.4% 1:17:29
39 7.6% 19:01
See your biggest climbs

Cadence

144 (248 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.2 160 17.9 3:18:46 11:14
Walk 25.6 98 3.3 1:11:32 21:24
Still 1.2 - - 3:13 -
Pause 1.0 - - 2:51 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:33 37.53% More
800m 4:22 8:46 42.57% More
1km 5:31 8:52 43.92% More
Mile 9:25 9:25 43.90% More
5k 30:54 9:57 45.47% More
5 miles 51:32 10:18 44.32% More
10k 1:14:00 11:55 38.52% More
10 miles 2:07:33 12:45 36.91% More
Half 2:42:41 12:25 38.28% More
20 miles 4:22:05 13:06 37.36% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 57.51
5km 27:11 8:45 51.69
5M 47:31 9:30 48.07
10km 1:01:20 9:52 46.48
10M 1:47:13 10:43 43.91
Half 2:27:13 11:14 41.97
20M 4:01:57 12:06 40.47
Mara 5:32:12 12:41 39.30
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