Sun 30th May 2021 at 9:00am by jennywren

Walk > General

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Time
1:29:30
Miles
4.75
Min/mi
18:51
Stride(cm)
75
Cals
387
Cadence
114
BPM
96
%MHR
56.5
B/mi
1808
Asc(m)
488
Hillscore
9
Surface
Road

Notes & Comments

2 comments

Bridgwater Canal st Lymm with J & A

18:14 18:27 19:16 19:42 13:52

	Autumnleaves Beautiful day
	jennywren Really lovely

Pace

23%

45%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:02	5:02 +9	20:08	82 67-90	1650	116 104-126	33/22
0.50	9:24	4:22	17:29	84 74-92	1469	117 112-126	32/40
0.75	13:52	4:28	17:51	84 76-92	1499	115 108-120	32/31
1.00	18:24	4:32	18:09	89 75-105	1615	116 108-120	21/17
1.25	23:37	5:13 +29	20:52	91 85-96	1898	113 102-116	35/37
1.50	28:06	4:29	17:56	93 85-101	1668	114 102-120	27/22
1.75	34:40	6:34 +1:59	26:18	94 84-105	2472	113 100-120	14/31
2.00	39:18	4:38	18:31	98 92-103	1815	115 110-118	28/20
2.25	46:16	6:58 +2:13	27:51	99 87-108	2757	113 102-122	22/23
2.50	51:26	5:10 +8	20:41	100 93-110	2069	114 104-136	28/26
2.75	57:04	5:38 +55	22:32	97 84-111	2185	113 108-120	38/35
3.00	1:02:05	5:01 +15	20:03	95 79-106	1904	113 106-120	18/22
3.25	1:09:07	7:02 +2:02	28:08	99 78-109	2786	113 106-122	25/22
3.50	1:15:26	6:19 +1:18	25:16	101 88-109	2551	113 106-120	22/34
3.75	1:20:18	4:52 +5	19:28	104 97-111	2024	112 106-116	46/42
4.00	1:27:19	7:02 +2:09	28:06	102 94-113	2867	113 100-122	41/36
4.25	1:31:51	4:32	18:08	107 101-116	1940	119 102-128	40/44
4.50	1:36:27	4:36	18:23	109 101-118	2004	114 110-120	19/27
4.75	1:41:12	4:45	19:16	109 102-115	2099	112 98-118	42/25

Heart

96/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 488m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 25.1%	18:09
24 24.2%	17:51
20 18.1%	19:15
15 9.7%	19:45
See your biggest climbs

Cadence

114 (136 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:27	More
800m	8:46	17:39	More
1km	11:01	17:43	More
Mile	18:22	18:22	More
5k	1:04:05	20:37	More

Predictions

Dist	Time	Per Mile

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