Sun 30th May 2021 at 10:00am by Covbaldy

Run > General
  • Time
    1:24:16
  • Miles
    10.00
  • Min/mi
    8:26
  • Pacing
    34%
  • WAVA
    57.32
  • Stride(cm)
    112
  • Cals
    1121
  • Cadence
    171
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1192
  • Asc(m)
    199
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 120/136bpm [999b/mi] 96cal 7.21/7.58mph
2) 1m - 8:11(8:11/m) 131/140bpm [1071b/mi] 107cal 7.34/7.97mph
3) 1m - 7:41(7:41/m) 136/146bpm [1046b/mi] 101cal 7.8/12.4mph
4) 1m - 8:06(8:06/m) 139/146bpm [1127b/mi] 108cal 7.4/12.63mph
5) 1m - 8:58(8:58/m) 144/156bpm [1292b/mi] 128cal 6.69/12.15mph
6) 1m - 9:30(9:30/m) 154/165bpm [1463b/mi] 145cal 6.31/12.46mph
7) 1m - 9:07(9:07/m) 159/175bpm [1450b/mi] 144cal 6.58/12.71mph
8) 1m - 7:53(7:53/m) 156/162bpm [1229b/mi] 123cal 7.61/8.14mph
9) 1m - 7:59(7:59/m) 157/163bpm [1253b/mi] 125cal 7.52/8.14mph
10) 1m - 8:28(8:28/m) 127/159bpm [1076b/mi] 44cal 7.08/7.62mph
11) 0m - 2(9:11/m) 118/118bpm [1083b/mi] 6.53/6.68mph
8:19 8:11 7:41 8:06 8:58 9:30 9:07 7:53 7:59 8:28 2

Pace

65% 20% 9% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:15 4:15 8:30 110 64-122 935 174 172-176 17/2
1.00 8:18 4:04 8:07 127 118-136 1031 171 168-176 5/9
1.50 12:34 4:15 8:31 127 119-133 1082 170 166-176 11/9
2.00 16:29 3:55 7:50 136 131-140 1065 169 166-172 4/25
2.50 23:56 7:27 +3:58 14:54 128 109-144 1908 176 158-190 25/4
3.00 28:09 4:12 8:25 140 131-146 1178 171 136-194 12/10
3.50 32:10 4:02 8:03 140 134-146 1128 172 158-184 4/22
4.00 36:16 4:05 8:11 137 122-146 1120 173 126-200 19/2
4.50 41:05 4:49 9:39 141 132-148 1360 165 110-190 8/16
5.00 45:14 4:09 8:18 146 136-156 1211 172 158-188 13/10
5.50 49:53 4:39 9:19 148 125-158 1378 171 106-192 6/20
6.00 54:44 4:51 9:42 160 156-165 1551 166 154-178 22/4
6.50 59:36 4:52 9:43 161 136-175 1566 170 86-194 10/16
7.00 1:06:48 7:13 +2:58 14:25 152 114-166 2192 170 164-180 11/16
7.50 1:10:36 3:48 7:36 154 150-157 1169 171 168-176 30/25
8.00 1:14:41 4:05 8:11 157 151-162 1284 171 160-174 15/15
8.50 1:18:43 4:01 8:02 158 155-162 1271 171 166-174 13/7
9.00 1:23:15 4:33 +35 9:05 155 133-163 1408 171 100-178 10/19
9.50 1:27:28 4:13 8:26 135 117-158 1138 171 168-176 17/9
10.00 1:31:43 4:15 8:31 119 116-122 1013 170 164-174 8/10
10.00 1:31:46 3 10:10 118 118-118 1200 168 168-168 0/0

Heart

142/175max
  • Show Beats/Mile

Elevation

Asc 199m, Range 34m, Flat prediction 1:27:16
Elevation Graph
Biggest Climbs (m) Min/mi
29 4.9% 7:53
26 4.4% 6:41
23 3.0% 8:00
21 3.4% 7:03
16 2.5% 8:19
13 2.3% 8:32
See your biggest climbs

Cadence

171 (200 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.1 172 9.9 1:21:53 9:00
Walk 2.2 130 0.1 2:14 35:40
Still 0.1 - - 8 -
Pause 7.6 - - 7:31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:28 59.92% More
800m 3:40 7:23 51.91% More
1km 4:43 7:35 52.71% More
Mile 7:25 7:25 56.95% More
5k 25:41 8:16 55.99% More
5 miles 45:43 9:09 51.19% More
10k 55:57 9:00 52.22% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 57.64
5km 24:24 7:51 58.93
5M 40:25 8:05 57.90
10km 50:53 8:11 57.42
10M 1:24:16 8:26 57.29
Half 1:52:12 8:34 56.48
20M 2:55:41 8:47 57.16
Mara 3:53:55 8:56 57.24
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