Sat 29th May 2021 at 6:00pm by Caroline Baba Ball

Walk > General

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Time
6:42
Miles
0.35
Min/mi
19:09
Stride(cm)
74
Cals
35
Cadence
114
BPM
87
%MHR
51.1
B/mi
1672
Asc(m)
1
Hillscore
3
Surface
Road

4:14 400m

Notes & Comments

Split Summary
===
1) 0.57km - 6:42(11:46/km) 87/117bpm [1023b/km] 35cal 52/61rpm 5.1/5.75kmph

6:42

Pace

16%

17%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:22	107 90-117	1751	115 114-118	26/1
0.13	2:05	1:04	16:58	86 84-89	1459	115 112-118	0/1
0.19	3:10	1:05	17:12	83 80-87	1428	116 114-120	1/0
0.25	4:21	1:11	18:58	83 78-90	1574	115 110-120	1/0
0.31	5:28	1:07	17:56	89 84-92	1596	115 110-122	0/1
0.37	6:43	1:15	22:38	79 68-88	1788	110 94-120	1/1

Heart

87/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.5%	18:01
See your biggest climbs

Cadence

114 (122 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:02	More

Predictions

Dist	Time	Per Mile

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