Sat 29th May 2021 at 6:00pm by Caroline Baba Ball

Run > General

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Time
10:01
Miles
1.00
Min/mi
10:01
Pacing
83%
WAVA
43.80
Stride(cm)
96
Cals
124
Cadence
168
BPM
149
%MHR
87.3
B/mi
1495
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:01(6:13/km) 149/164bpm [926b/km] 124cal 9.65/11.52kmph

10:01

Pace

19%

12%

31%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:23	109 81-125	1240	159 100-164	2/2
0.13	1:22	39	10:23	126 122-129	1308	163 162-164	0/1
0.19	2:09	47	12:37	143 128-159	1804	166 114-172	0/2
0.25	3:00	51	13:44	155 152-158	2128	164 120-172	0/2
0.31	3:33	33	8:45	157 153-161	1375	169 166-170	0/1
0.38	4:02	29	7:40	161 159-164	1233	172 170-174	0/1
0.44	4:36	34	8:59	160 158-162	1436	171 170-172	0/0
0.50	5:10	34	9:08	157 153-160	1433	170 168-170	0/0
0.56	5:48	38	10:03	154 152-156	1547	169 162-170	0/2
0.63	6:26	38	10:12	155 153-158	1582	170 168-174	0/1
0.69	7:02	36	9:33	155 153-157	1479	170 170-172	1/0
0.75	7:49	47	12:36	153 151-155	1928	168 150-170	0/0
0.81	8:22	33	8:44	154 151-156	1344	171 168-172	0/1
0.88	8:56	34	9:10	156 154-158	1431	171 170-172	0/1
0.94	9:27	31	8:23	156 151-160	1307	171 170-174	0/1
1.00	10:00	33	8:50	150 147-152	1324	171 168-172	0/1

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m, Flat prediction 10:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	168	1	9:54	9:57
Walk	1.2	114	0	7	17:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	42.07%	More
800m	4:45	9:33	41.62%	More
1km	5:52	9:26	43.91%	More
Mile	10:00	10:00	43.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	43.78
5km	33:19	10:43	45.99
5M	55:10	11:02	45.30
10km	1:09:27	11:11	45.05
10M	1:55:00	11:30	44.70
Half	2:33:07	11:41	43.78
20M	3:59:47	11:59	43.87
Mara	5:19:15	12:11	43.55

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