Sun 30th May 2021 at 10:00am by tommy_b
Run > General
-
Time
1:13:10
-
Miles
7.91
-
Min/mi
9:15
-
Pacing
73%
-
WAVA
47.42
-
Stride(cm)
113
-
Cals
1190
-
Cadence
154
-
BPM
140
-
%MHR
81.8
-
B/mi
1294
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:40(8:40/m) 132/142bpm [1144b/mi] 147cal
2) 0.68m - 6:20(9:19/m) 137/147bpm [1277b/mi] 109cal
3) 1m - 8:32(8:32/m) 144/155bpm [1228b/mi] 153cal
4) 0.14m - 1:28(10:35/m) 133/146bpm [1407b/mi] 21cal
5) 0.45m - 5:00(11:06/m) 129/149bpm [1432b/mi] 69cal
6) 0.67m - 5:00(7:27/m) 152/158bpm [1132b/mi] 96cal
7) 0.32m - 3:00(9:21/m) 146/158bpm [1365b/mi] 54cal
8) 0.54m - 5:00(9:18/m) 142/154bpm [1321b/mi] 84cal
9) 0.25m - 3:00(12:13/m) 134/150bpm [1637b/mi] 41cal
10) 0.61m - 5:00(8:10/m) 148/157bpm [1208b/mi] 90cal
11) 0.32m - 3:00(9:26/m) 142/151bpm [1340b/mi] 50cal
12) 1m - 10:48(10:48/m) 135/151bpm [1459b/mi] 141cal
13) 0.46m - 4:12(9:06/m) 141/151bpm [1283b/mi] 64cal
14) 0.48m - 4:10(8:44/m) 150/162bpm [1311b/mi] 71cal
8:40 6:20 8:32 1:28 5:00 5:00 3:00 5:00 3:00 5:00 3:00 10:48 4:12 4:10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:17 |
2:17 |
9:09 |
122 77-133 |
1116 |
166 100-176 |
7/19 |
| 0.50 |
4:26 |
2:09 |
8:36 |
129 121-136 |
1110 |
165 162-168 |
10/7 |
| 0.75 |
6:36 |
2:09 |
8:37 |
137 136-139 |
1180 |
164 162-168 |
23/3 |
| 1.00 |
8:40 |
2:05 |
8:20 |
140 137-142 |
1166 |
164 162-166 |
23/38 |
| 1.25 |
11:12 |
2:31 |
10:05 |
137 117-143 |
1382 |
153 112-234 |
7/15 |
| 1.50 |
13:29 |
2:17 |
9:08 |
135 121-147 |
1234 |
157 116-164 |
11/8 |
| 1.75 |
15:34 |
2:05 |
8:20 |
139 130-145 |
1157 |
164 160-174 |
6/10 |
| 2.00 |
17:40 |
2:06 |
8:24 |
149 139-155 |
1252 |
159 114-172 |
15/9 |
| 2.25 |
19:49 |
2:09 |
8:36 |
141 123-155 |
1213 |
156 92-166 |
4/19 |
| 2.50 |
21:41 |
1:52 |
7:29 |
151 148-155 |
1130 |
164 162-168 |
8/6 |
| 2.75 |
24:26 |
2:45 |
10:59 |
137 118-155 |
1506 |
141 112-166 |
14/9 |
| 3.00 |
26:38 |
2:12 |
8:47 |
135 119-145 |
1185 |
154 114-168 |
4/6 |
| 3.25 |
29:51 |
3:14 |
12:55 |
124 107-149 |
1601 |
132 114-170 |
5/11 |
| 3.50 |
31:41 |
1:50 |
7:19 |
144 119-155 |
1053 |
165 162-168 |
18/14 |
| 3.75 |
33:36 |
1:55 |
7:42 |
156 154-157 |
1201 |
165 162-168 |
13/9 |
| 4.00 |
35:28 |
1:51 |
7:26 |
156 154-158 |
1160 |
165 158-168 |
13/20 |
| 4.25 |
37:50 |
2:22 |
9:28 |
144 136-157 |
1364 |
152 114-166 |
3/8 |
| 4.50 |
40:22 |
2:32 |
10:09 |
143 125-154 |
1453 |
144 106-166 |
14/7 |
| 4.75 |
42:38 |
2:15 |
9:01 |
141 123-152 |
1271 |
155 114-168 |
11/12 |
| 5.00 |
45:11 |
2:33 |
10:13 |
137 119-150 |
1400 |
147 114-166 |
16/20 |
| 5.25 |
47:39 |
2:28 |
9:52 |
138 115-156 |
1362 |
148 116-170 |
8/13 |
| 5.50 |
49:37 |
1:59 |
7:54 |
150 143-156 |
1185 |
160 116-166 |
14/6 |
| 5.75 |
51:53 |
2:16 |
9:03 |
149 135-157 |
1349 |
156 114-168 |
4/11 |
| 6.00 |
54:13 |
2:20 |
9:21 |
142 131-150 |
1327 |
154 112-166 |
4/5 |
| 6.25 |
57:11 |
2:57 |
11:49 |
137 116-151 |
1619 |
144 110-168 |
14/8 |
| 6.50 |
59:38 |
2:28 |
9:50 |
134 118-147 |
1318 |
155 108-168 |
11/13 |
| 6.75 |
1:02:31 |
2:53 |
11:33 |
135 120-147 |
1560 |
149 108-168 |
6/8 |
| 7.00 |
1:05:02 |
2:30 |
10:01 |
133 115-147 |
1332 |
146 106-232 |
11/10 |
| 7.25 |
1:07:02 |
2:01 |
8:03 |
146 138-149 |
1174 |
163 160-168 |
7/8 |
| 7.50 |
1:09:35 |
2:32 +2
|
10:10 |
140 116-159 |
1423 |
148 102-168 |
20/8 |
| 7.75 |
1:11:56 |
2:21 |
9:24 |
145 121-162 |
1362 |
148 112-180 |
24/12 |
| 7.91 |
1:13:12 |
1:16 |
7:54 |
157 145-162 |
1240 |
161 112-172 |
2/17 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
40 8.8% |
8:29
|
|
25 8.4% |
8:20
|
|
23 9.3% |
11:35
|
|
15 11.7% |
7:20
|
|
12 8.0% |
9:17
|
|
11 8.6% |
6:30
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
78.3 |
164 |
7 |
57:17 |
8:10 |
| Walk |
20.8 |
116 |
0.9 |
15:15 |
17:02 |
| Still |
0.9 |
- |
- |
40 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:37 |
6:30 |
46.62% |
More |
| 800m |
3:43 |
7:28 |
46.41% |
More |
| 1km |
4:37 |
7:26 |
48.86% |
More |
| Mile |
7:50 |
7:50 |
49.79% |
More |
| 5k |
27:36 |
8:53 |
47.97% |
More |
| 5 miles |
45:02 |
9:00 |
47.75% |
More |
| 10k |
56:36 |
9:06 |
47.49% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:10 |
8:10 |
47.71 |
| 5km |
27:10 |
8:45 |
48.73 |
| 5M |
45:00 |
9:00 |
47.79 |
| 10km |
56:39 |
9:07 |
47.45 |
| 10M |
1:33:49 |
9:23 |
47.33 |
| Half |
2:04:54 |
9:32 |
46.67 |
| 20M |
3:15:35 |
9:47 |
47.22 |
| Mara |
4:20:24 |
9:56 |
47.30 |
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