Sun 30th May 2021 at 10:00am by Dowse

Run > General

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Time
37:45
Miles
3.22
Min/mi
11:43
Pacing
85%
WAVA
36.11
Stride(cm)
84
Cals
422
Cadence
163
BPM
152
%MHR
75.1
B/mi
1787
Asc(m)
157
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:19(10:11/m) 137/158bpm [1394b/mi] 64cal 5.9/6.41mph
2) 0.62m - 7:12(11:35/m) 152/174bpm [1762b/mi] 82cal 5.18/5.91mph
3) 0.62m - 7:55(12:44/m) 160/179bpm [2038b/mi] 87cal 4.71/5.41mph
4) 0.62m - 7:59(12:51/m) 156/167bpm [2005b/mi] 88cal 4.67/7.37mph
5) 0.62m - 6:57(11:11/m) 166/172bpm [1857b/mi] 84cal 5.36/5.82mph
6) 0.11m - 1:22(12:34/m) 169/172bpm [2125b/mi] 17cal 4.77/5.8mph

6:19 7:12 7:55 7:59 6:57 1:22

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:41	115 86-157	1229	168 164-170	8/2
0.25	2:30	1:10	9:20	142 138-148	1326	168 166-170	0/5
0.38	3:45	1:14	9:55	142 139-144	1409	168 166-168	7/0
0.50	5:01	1:16	10:11	144 142-146	1467	167 166-168	1/2
0.63	6:21	1:20	10:41	143 140-145	1528	167 166-168	0/6
0.75	7:45	1:23	11:08	140 137-143	1558	166 164-168	19/3
0.88	9:03	1:19	10:31	142 141-144	1493	166 166-168	9/15
1.00	10:39	1:36	12:47	158 143-173	2019	160 104-168	9/4
1.13	12:01	1:22	10:57	154 148-160	1686	165 162-168	8/5
1.25	13:35	1:33	12:26	166 161-175	2065	166 164-168	0/21
1.38	15:19	1:44	13:53	165 148-179	2291	160 106-166	30/1
1.50	16:49	1:30	11:57	148 141-152	1769	163 160-164	6/12
1.63	18:23	1:35	12:37	155 151-158	1955	165 162-168	3/10
1.75	19:59	1:36	12:49	160 155-166	2051	166 164-168	9/8
1.88	21:34	1:35	12:38	168 165-171	2122	165 162-168	16/19
2.00	23:10	1:36	12:50	155 142-166	1989	155 112-172	14/8
2.13	24:54	1:43	13:47	158 155-162	2179	158 114-166	7/10
2.25	26:47	1:54	15:08	149 142-156	2255	135 100-168	9/21
2.38	28:10	1:23	11:02	156 151-161	1720	167 166-168	11/5
2.50	29:36	1:26	11:29	164 160-166	1883	166 162-170	16/7
2.63	31:01	1:25	11:17	166 163-169	1874	167 164-168	5/11
2.75	32:19	1:18	10:27	167 161-169	1745	168 166-168	6/9
2.88	33:40	1:21	10:51	168 165-170	1823	167 164-170	3/13
3.00	35:12	1:31	12:10	165 161-167	2008	166 164-168	8/4
3.13	36:33	1:22	10:54	166 163-168	1809	167 166-170	6/5
3.22	37:45	1:12	13:06	169 167-172	2214	160 116-168	6/16

Heart

152/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 33m, Flat prediction 37:38

Elevation Graph

Biggest Climbs (m)	Min/mi
31 15.6%	12:39
19 11.7%	10:47
10 6.5%	12:39
See your biggest climbs

Cadence

163 (172 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	165	3.1	35:34	11:23
Walk	5.8	107	0.1	2:11	23:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	31.59%	More
800m	4:54	9:51	34.84%	More
1km	6:16	10:05	35.73%	More
Mile	10:36	10:36	36.54%	More
5k	36:16	11:40	36.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	41.84
5km	36:10	11:38	36.34
5M	1:04:04	12:49	33.39
10km	1:23:11	13:23	32.16
10M	2:27:23	14:44	30.00
Half	3:23:53	15:34	28.47
20M	5:39:03	16:57	27.13
Mara	7:49:02	17:54	26.15

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